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Keto

Air Fryer Chicken Tenders

Keto Deviled Eggs with Avocado

Air Fryer Salmon

Argentine Red Shrimp in the Air Fryer

Instant Pot Gumbo

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mommafitlyndsey

Two new recipes have hit the blog this week - the

Two new recipes have hit the blog this week - the first being OAT FLOUR PANCAKES 🥞 why oat flour? It’s nutritionally dense, inexpensive to make, and can be made gluten free 🙌 check out the link in my bio @mommafitlyndsey for the recipe! #glutenfreerecipes #healthybreakfastideas #kidfriendlyfood #glutenfreekids #oatflour #healthyrecipes #easyrecipes

LARA BAR CASHEW COOKIE COPYCATS 😋 Such an easy

LARA BAR CASHEW COOKIE COPYCATS 😋
Such an easy yummy snack to kick refined sugar to the curb 🦵🏻
1 cup cashews
1 cup pitted dates
2 tbsp @betterbodyfoods cacao powder
Blend all ingredients in a food processor until fully mixed. Scoop with a small cookie scoop. Makes about 15 bites.
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#healthysnackideas #easysnack #norefinedsugar #larabar #cashewnuts #paleorecipes #paleosnacks

20 minute lunch meal prep! 🙌 Salmon Caesar zood

20 minute lunch meal prep! 🙌
Salmon Caesar zoodle salad is so easy to make and prep for the entire week
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Here’s how to get it done in 20 minutes ⤵️
@butcherbox salmon seasoned with @traderjoeslist Everything but the Elote seasoning - put in a cold oven for 20 minutes at 400F
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While the salmon is cooking, spiralize your Zoodles, cut your tomatoes and prepare you meal prep bowls. Add in a bit of feta.
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After salmon is done and cooled (about 5 minutes) add to containers and ✅
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Add in some @primalpalate Caesar dressing and lunch is done for the week!
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#mealpreprecipes #mealprepmadeeasy #easymealprep #healthymealprep #mealpreptips

FEBRUARY FINDS AT TRADER JOES! A few new, and new

FEBRUARY FINDS AT TRADER JOES! A few new, and new to me items I picked up. I’ve heard this new seasoning is 👌 and after learning more about inflammation from @drwillcole I bought another houseplant (to detox air) and some matcha almond milk 🍵 to help with blood sugar/insulin inflammation- oh and some slim joe joes which will help inflammation in no way but they will be 😋🤷🏻‍♀️ what are you finding lately at TJs that I need to try? #traderjoesfinds #traderjoeshaul #traderjoes #traderjoeslist

Easy meal prep in under 30 minutes: @traderjoeslis

Easy meal prep in under 30 minutes:
@traderjoeslist Everything but the bagel Chaffles
Chia pudding base
Lunch for tomorrow from last night’s leftovers
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You don’t have to meal prep everything to get ahead. Sometimes just having some easy breakfast items and tomorrow lunch ready is beyond winning 🙌
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Chaffle And chia pudding recipe coming to the blog soon! Scroll back in my feed to find these recipes- hint they’re super easy!
#mealpreprecipes #easymealprep #healthymealprep

Post V-day breakfast feels! 💓 I ate a ton of ch

Post V-day breakfast feels! 💓 I ate a ton of chocolate yesterday and had some wine 🍷 just like I told ya I would - and celebrated with watching @disneyzombies with the fam 😜 😂 so my Saturday morning run was “fun” coming off of a sugar high 😂 but getting back in the swing of things with this leftover #chaffle from yesterday! I reheated it in the toaster oven, topped it with some 🍓 and almond butter and jt was 👌 What’s happening for you today? #saturdaybreakfast #postrun #lowcarbbreakfast #breakfastinspo

I may or may not have started the day with a Valen

I may or may not have started the day with a Valentine’s cookie 💘 but also having this nourishing #breakfastbowl of what is left in my fridge! @silk almondmilk plain yogurt with 🍓 almond butter and @wildwayoflife granola 😋 I’m heading off to bible study and then Valentine’s Day at school! 💓 What are your Valentine’s Day plans? #granolabowl #paleorecipes #breakfastinspo

SWEET POTATO BROWNIES for your Valentine! 💘🍠

SWEET POTATO BROWNIES for your Valentine! 💘🍠🍫 and to make things easier with this yummy #healthyrecipe here is a video! Follow @mommafitlyndsey for more healthy recipe videos! .
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SWEET POTATO BROWNIE RECIPE
1 cup cooked sweet potato
1/2 cup unsweetened cocoa powder
1/2 cup almond butter
1/4 cup pure maple syrup
1/4 cup @enjoylifefoods mini chocolate chips
Mix first four ingredients in a food processor. Fold in chocolate chips and spoon into an 8x8 baking dish sprayed with coconut oil spray. Bake at 350F for about 17-18 minutes.
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#cookingvideos #cookingvideo #buzzfeedtasty #healthysnacks #healthydesserts #easyrecipes #recipevideo

Heard from the hubby “these taste just like my G

Heard from the hubby “these taste just like my Grandma’s cookies!! Did you use Crisco?!” 😂 actually not I used tahini and almond flour 🍪 and being the perfectionist that I hate being I consistently second guessed if they could be just a tad better! But between two picky kids living on these and a husband who said they tasted like his grandma’s, well I’m happy! I’ll be blogging these once I make another batch to photograph the in process steps but my gram fam gets this recipe early! 🤗 🍪ALMOND FLOUR TAHINI CHOCOLATE CHIP COOKIES 🍪
1/2 cup ghee or grass fed butter
1/4 cup coconut oil
1/3 cup tahini
3/4 cup coconut sugar
2 tsp pure vanilla extract
2 large eggs
1/2 tsp baking soda
1/2 tsp baking powder
1/2 + 1 pinch of sea salt
3 cups blanched almond flour
1 cup @enjoylifefoods chocolate chips
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1️⃣ Preheat oven to 325F. Line two baking sheets with parchment paper.
2️⃣ Cream together ghee or butter, coconut oil, tahini and coconut sugar. Add the vanilla and then add one egg at a time. Scrape down the sides of the bowl.
4️⃣ Using a small cookie scoop, scoop cookies onto prepared baking sheets. Place cookies 3 inches apart. Bake for 11-13 minutes or until golden brown at the edges. #chocolatechipcookie #almondflour #paleorecipes #paleobaking #glutenfreerecipes #glutenfreebaking

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