The keto diet on a budget can be done! Get started with keto items from Aldi without overspending.
Keto at ALDI
Since I first published this post in 2018 many new keto products have come on the market. Aldi is leading the way with lots of low carb and keto friendly food products.
Even though I do not personally follow the keto diet, I do enjoy many of the keto products at Aldi when I’m looking for a low carb snack or meal.
This article is going to focus mainly on non-packaged keto items as well as sharing a few new keto offerings that you can purchase at Aldi for convenience. No matter your type of healthy eating plan, Aldi is the place to be!
Before you start any diet I always recommend to chat with your doctor about what makes the most sense for you. Harvard Health had a great article that you may want to read before you consider the Keto diet.
How You Can Eat The Keto Diet On A Budget
Have you ever wondered, how do you eat a keto diet on a budget? High fat foods and low carb convenience foods can be pricey.
I’ve written a number of articles on how to eat healthy on budget! You might think that eating healthy on a budget is impossible but it can happen!
Aside from this article on the plant based diet, here are a few of my top articles on eating healthy on a budget:
Need help in getting started? I’ve found this book, Ketotarian to be the best resource in getting started on a plant based, keto diet.
Budget Keto Shopping List at Aldi
Aldi has a great selection of ketogenic foods such as cashews, almonds, organic cheeses, meats, as well as tons of keto approved vegetables. Here are a few of the non-packaged keto items at Aldi.
- Chia Seeds
- Sesame Seeds
- Sunflower Seeds
- Almond Flour
- Coconut Flour
- Herbal Tea
- Seltzer Water
- Olive Oil
- Coconut Oil
- Cashew Butter
- Almond Butter
- Full Fat Mayo
- Apple Cider Vinegar
- Balsamic Vinegar
- Garlic Powder
- Leafy Greens
- Brussels Sprouts
- Grassfed butter
- Egg Yolks
- Organic cheese
- Organic Greek Yogurt
New Keto Product at ALDI – Updated for 2021!
Here are just a few items that I recently found at ALDI. They are greatly expanding their low carb and keto products.
- Parmesan Crisps
- Zero Sugar Smoked Sausage Sticks
- Keto Ice Cream
- Cheddar or Parmesan Cheese wraps
- Cauliflower pizza
- Frozen avocado
- Almond Flour
- Gourmet charcuterie items such as meat and cheese
- Gourmet olives
- Uncured bacon
- Microwaveable Riced Cauliflower
- Cauliflower tortilla chips
- Keto Bread
- Coconut Crisps
- Beef biltong and jerky
Momma Fit Lyndsey’s Top Keto and Low Carb Recipes
If you need recipe ideas, these are a few of my favorite easy low carb recipes that my family will eat!
- Air Fryer Salmon
- Shrimp in the Air Fryer
- Air Fryer Asparagus
- Turkey + Veggie Skillet
- Instant Pot Chicken Tacos
- Air Fryer Brussel Sprouts
- Spinach Dip Chicken
- Bacon Cheeseburger Salad
- Instant Pot Buffalo Chicken Meatballs
- Air Fryer Buffalo Cauliflower