This article is going to focus mainly on non-packaged keto items as well as sharing a few new keto offerings that you can purchase at Aldi for convenience. No matter your type of healthy eating plan, Aldi is the place to be!
Keto at ALDI
Since I first published this post in 2018 many new keto products have come on the market. Aldi is leading the way with lots of low carb and keto friendly food products.
Even though I do not personally follow the keto diet, I do enjoy many of the keto products at Aldi when I'm looking for a low carb snack or meal.
Before you start any diet I always recommend to chat with your doctor about what makes the most sense for you. Harvard Health had a great article that you may want to read before you consider the Keto diet.
Need meal ideas? Check out these 11 cheap keto meals that are super easy to make!
How You Can Eat The Keto Diet On A Budget
Have you ever wondered, how do you eat a keto diet on a budget? High fat foods and low carb convenience foods can be pricey.
I’ve written a number of articles on how to eat healthy on budget! You might think that eating healthy on a budget is impossible but it can happen!
Aside from this article on the plant based diet, here are a few of my top articles on eating healthy on a budget:
Need help in getting started? I've found this book, Ketotarian to be the best resource in getting started on a plant based, keto diet.
Budget Keto Shopping List at Aldi
Aldi has a great selection of ketogenic foods such as cashews, almonds, organic cheeses, meats, as well as tons of keto approved vegetables. Here are a few of the non-packaged keto items at Aldi.
- Olives
- Pecans
- Walnuts
- Cashews
- Chia Seeds
- Sesame Seeds
- Sunflower Seeds
- Almonds
- Almond Flour
- Coconut Flour
- Herbal Tea
- Coffee
- Seltzer Water
- Olive Oil
- Coconut Oil
- Cashew Butter
- Almond Butter
- Avocado
- Eggs
- Mustard
- Full Fat Mayo
- Apple Cider Vinegar
- Balsamic Vinegar
- Pepper
- Paprika
- Garlic Powder
- Turmeric
- Leafy Greens
- Cucumber
- Celery
- Eggplant
- Peppers
- Brussels Sprouts
- Zucchini
- Mushrooms
- Onions
- Garlic
- Broccoli
- Cauliflower
- Grassfed butter
- Egg Yolks
- Organic cheese
- Organic Greek Yogurt
- Shellfish
- Fish
- Turkey
- Chicken
- Beef
- Pork
- Raspberries
- Blackberries
- Blueberries
- Strawberries
- Lemons
- Limes
- Tomatoes
New Keto Product at ALDI - Updated for 2021!
Here are just a few items that I recently found at ALDI. They are greatly expanding their low carb and keto products.
- Parmesan Crisps
- Zero Sugar Smoked Sausage Sticks
- Keto Ice Cream
- Cheddar or Parmesan Cheese wraps
- Cauliflower pizza
- Frozen avocado
- Ghee
- Almond Flour
- Gourmet charcuterie items such as meat and cheese
- Gourmet olives
- Uncured bacon
- Microwaveable Riced Cauliflower
- Cauliflower tortilla chips
- Keto Bread
- Coconut Crisps
- Beef biltong and jerky
Momma Fit Lyndsey's Top Keto and Low Carb Recipes
If you need recipe ideas, these are a few of my favorite easy low carb recipes that my family will eat!
Nicky
Hi there,
Please do you know us there a UK version of this?
Please could you direct me to it.
Lyndsey
Hello! Sorry I only have the US version.
Paulette
Aldo also carries a zero carb bread in my area. Brand is L’Oven and comes in whole wheat and multi grain.
mommafitpgh@gmail.com
Thank you for adding this! I know it's been hard to find in some areas so glad you have been able to. I've heard its delicious.
Michelle
Be careful with Aldi nut butters and yogurt! Even though they are simply nature or organic, most contain added sugar, a no-no on keto :/. Just be sure to read your labels ?
Allison
I just started the Keto diet June 1st and it was a struggle at first but I am slowly getting the hang of it. I am definitely having a hard time figuring out my shopping cuz I go to 2 different stores to get everything I need to meal prep
mommafitpgh@gmail.com
I can relate! Starting anything new is hard but hopefully you'll find some tried and true recipes and products that will make it easier 🙂 good luck!
Marissa
Do all Aldi’s have almond flour? I have not seen it at mine but I’m hoping I just missed it. I’ve been having to buy small bags from Kroger for $8.
mommafitpgh@gmail.com
It's possible that yours does not. It's a bummer!! There have been times when my Aldi has run special promotional items. Sometimes it's just seasonal and sometimes they are doing a test. I would let your local Aldi manager know that you would want almond flour, I'm sure that's something they could pass on to management!
Julie Meadows
If you have a Sam's membership, they sell almond flour much cheaper than at a regular grocery store. Costco probably does, too, but I don't have a membership there, so I'm not sure.
mommafitpgh@gmail.com
agree! I like to buy mine in bulk when I can! So much cheaper 🙂
Kelly
Its so expensive. If you need it for one recipe Whole Foods has it by the pound you could get a scoop of it instead of having to buy a whole bag.
angela
Like everything except.. full fat mayo.?
mommafitpgh@gmail.com
double check the label but yes! cage free eggs are best. Hope that helps! Check out this article if you want some more info. https://www.perfectketo.com/full-ketogenic-diet-food-list/
Ashli @ Inspired Life Movement
When I was in Australia recently, I became obsessed with Aldi! I've never been to an Aldi here in the states yet, but I'll have to check it out!
mommafitpgh@gmail.com
Isn't it amazing!!! I swear it just keeps getting better and better too with more organic selection! How can you go wrong at that price??