• all of us pa research program

    Change the Future with the All of Us PA Research Program

    September 24, 2018

    All of Us PA is revolutionizing preventing disease! Growing up with a chronically ill grandparent made me very aware of how important it is to understand health.  One reason as to why I am so passionate about health and fitness is because I want to inspire a new generation.  It’s time for us to take…

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  • chocolate keto donuts recipe are an easy yummy keto snack

    Keto Chocolate Glazed Donuts Recipe

    September 19, 2018

    Keto Chocolate Glazed Donuts!  And now my dreams came true! First it was plain old glazed Krispy Kreme copycats.  Somehow we were able to turn these babies into Keto donuts.  Now – I’m taking it a step further and brining you chocolate Keto Donuts.  You’re welcome. This post contains affiliate links, see disclosure for details.…

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  • DIY lunchables are an easy healthy lunch ideas for picky eaters

    Healthy School Lunch Ideas {DIY Lunchables}

    September 18, 2018

    DIY Lunchables are a healthy and inexpensive way to create new healthy school lunch ideas your kids will love! If your kids are anything like mine then their eyes are immediately drawn to those little yellow boxes.  You know the ones.  Lunchables.  They are quite the novelty for my littles.  I have no idea what…

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  • Simple Overnight Oats – Pumpkin Spice Overnight Oats Recipe

    September 13, 2018

    Simple Overnight Oats are the perfect easy morning breakfast! One of my favorite easy breakfast recipes is simple overnight oats!  These overnight oats are an easy breakfast recipe that you can throw together at night or on the weekend and have a super delicious breakfast in the morning! Simple overnight oats are designed to make…

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  • keto fat bomb recipe pumpkin spice cheesecake

    Pumpkin Spice Cheesecake Keto Fat Bomb Recipe

    September 12, 2018

    My Favorite Keto Fat Bomb Recipe – Pumpkin Spice Cheesecake Just because you are following the Keto diet doesn’t mean you can’t enjoy the favorite flavor of the fall – pumpkin spice!  This keto fat bomb recipe features my favorite fall flavor and it’s so good, you’ll never know it’s a Keto approved snack! This…

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