Just because you are following the Keto diet doesn't mean you can't enjoy the favorite flavor of the fall - pumpkin spice! This keto fat bomb recipe features my favorite fall flavor and it's so good, you'll never know it's a Keto approved snack!
My Favorite Keto Fat Bomb Recipe - Pumpkin Spice Cheesecake
Pumpkin Spice everything, right? I made a pumpkin spice cheesecake last year and it was so incredible! But, not low carb and definitely not for everyday eating!
I'm a huge fan of fat bombs. They are the perfect little snack to have if you have a sweet tooth like me!
Rather than polish off an entire piece of pumpkin cheesecake on the regular, try these pumpkin spice keto fat bombs!
Other Momma Fit Lyndsey Keto Articles You Might Find Helpful!
- Budget Friendly Keto at Aldi
- Keto Donuts
- Keto Chaffles
- Keto Fat Bombs Peanut Butter Chocolate
- Keto No Bake Cheesecake
What You Need to Make Pumpkin Spice Cheesecake fat bombs
This fat bomb recipe is actually quite simple! You can use Swerve, stevia, or monkfruit sweetener. Any low carb sweetener will do. There are just a few ingredients that need to be combined:
- coconut oil
- Swerve, stevia or monkfruit sweetener
- pumpkin puree
- pumpkin pie spice
- cream cheese
How to Make This Pumpkin Spice Keto Fat Bomb Recipe
The prep for these fat bombs is super easy!
- Gather all of the ingredients
- Combine all ingredients until smooth.
- Scoop by using a small cookie scooper.
- Freeze until solid. Let defrost a minute or two before eating.
Pumpkin Protein Balls
Ingredients
- 1 cup rolled oats gluten free if desired
- 2 scoops vanilla protein powder
- 1 teaspoon pumpkin pie spice
- ½ cup almond butter
- ⅓ cup pumpkin puree
- ¼ cup raw honey
Instructions
- Combine all ingredients in a large bowl.
- Using a small cookie scoop, scoop out approximately 24 small balls. Use your hands to roll and place on a plate. Freeze for 10 minutes.
Kat
Can I use pumpkin flavor cream cheese? 😂
mommafitpgh@gmail.com
that probably won't make them keto if you are looking for a low carb recipe
Liz
Hello! I'm wondering what brand of coconut oil and cream cheese you are using? I was looking at our cream cheese and it was 800 calories for the entire 8oz. The coconut oil we use is Spectrum organic unrefined at 120 calories per tbsp. So this increases the calories quite a bit, but the other macros are basically the same. Thanks!
mommafitpgh@gmail.com
Check the macro info! the calories for the entire recipe is about 800ish and per serving 33 calories per ball.
Allie of vigor it out
Ah you beat me to creating a delishious pumpkin spice fat bomb recipe! Can’t wait to try it. I was thinking about trying one out with chocolate too ?
mommafitpgh@gmail.com
yum would LOVE to try your recipe!!!! I have a chocolate pb one here that is oh so tasty!! thanks for the love!
Jannine
What is the best way to soften the coconut oil without completely liquifying it? I read that the microwave can ruin the molecular break down. What do you suggest?
mommafitpgh@gmail.com
try setting it on your stove while you heat something up or put something in the oven! It will naturally soften.
Julie Mudgett
What do you mean by softening the coconut oil? I Googled it, and all the answers said it meant to melt it. Is this correct? It doesn't look like I thought it would. Thank you!
mommafitpgh@gmail.com
you can melt it in the microwave or you can leave it out to soften.
Julie Mudgett
So, I guess I made them correctly then. The batter was more like soup, and I had to scoop them into small dessert paper cups, since I couldn't make them into cute little balls. They still tasted good, though! Thank you!
mommafitpgh@gmail.com
that works well too! glad you liked them!
Monica
I would really like to make your pumpkin spice cheesecake Keto fat bombs but I think the amount of cream cheese is missing from the recipe. Hopefully I didn’t miss it. I have looked about 4 times to make sure I didn’t miss it. Thanks!! Love your recipes!
mommafitpgh@gmail.com
oh man you are right! haha thanks for the note, updated!!