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Keto Fat Bomb recipes are the perfect low carb dessert! These peanut butter chocolate fat bombs are the best tasting keto fat bombs I have tried. They have become a regular low carb snack for me!

Keto Fat Bomb Recipes – Chocolate Peanut Butter Cups

If you’re looking to reduce sugar, you may be looking for some sweet low carb snacks. Even if you’re not a keto diet follower, Keto fat bombs will be your answer!

Never heard of them? Keto Fat Bombs, also known as Keto fudge are one of the best Keto desserts you can find!

You don’t even have to be following the Keto diet to enjoy these tasty treats. This low carb chocolate dessert is vegan friendly and gluten free.

I like to keep these on hand so I can have a sweet treat mid-day. The healthy fat from the peanut butter or almond butter and coconut oil keep me satiated.

How to Make Keto Fat Bombs

Most Keto fat bomb recipes have just a few ingredients. A healthy fat (i.e. coconut oil or nut butter), flavoring (i.e vanilla extract, stevia, cacao), and texture (i.e. almonds, coconut, seeds, etc). These chocolate keto fat bombs include peanut butter.

Peanuts are a controversial ingredient in diets such as Whole30 and Paleo. Even with the keto diet, there are some people who will not eat them.

I also like to make these keto fat bombs with almond butter. Almond butter cups are a delicious alternative to chocolate keto fat bombs made with peanut butter.

The one thing that can throw a wrench in eating healthy for me is feeling deprived! These chocolate peanut butter fat bombs are the trick to not feeling deprived!

You need just a few tools to make these Keto Fat Bombs

Muffin Tin
Baking Cups

If you’re just starting out on the Keto diet and looking for some helpful books to get you started, a few awesome books to get started with are:

Bulletproof also has a great resource for Keto beginners.

Some of Momma Fit Lyndsey’s Favorite Keto Recipes

Here are a few of my favorite keto recipes that can be enjoyed by anyone looking to reduce their sugar and focus on eating healthy fats and whole foods!

Download your FREE Aldi Budget Friendly Keto Shopping List below!

What are Keto Fat Bombs?

Keto fat bombs are high fat, low carb snacks. They are designed to give your body a healthy dose of fat needed to provide satiety and give you an energy source. For me, they are like dessert and keep me full and not wanting to snack on empty calories.

If you’ve ever wondered if you would be hungry on the Keto diet, these Keto fat bomb recipes will do the trick!

Keto Candy Bars??

Did you know that you can also make these into Keto candy bars? Instead of using muffin tins, you can use an 8X8 pyrex dish and create super easy keto candy!

Can I eat peanuts on the keto diet?

Peanuts are considered a legume and can cause inflammation in the gut which is why some people choose to forgo them. Although this keto fat bomb has peanuts, if they are an issue for you, just swap out for almond or another low-inflammation nut butter.

My favorite nut butter are cashew butter and almond butter from Georgia Grinders. They have unbelievable Whole30 and Keto approved nut butters.

Georgia Grinders also has Keto peanut butter that tastes great in these keto chocolate peanut butter fat bombs.

Have you ever wondered if you could do the Keto diet on a budget? This article is a great resource for my top Keto Picks at Aldi to get you started on the Keto diet – even on a budget!

Keto Chocolate Fat Bomb with Peanut Butter or Almond Butter

Peanut Butter Cup Keto Fat Bomb

If you are looking for Keto snack ideas or Keto desserts, Keto fat bombs are the perfect low carb dessert! If you are looking for Keto snack ideas or Keto desserts, Keto fat bombs are the perfect low carb dessert!

Ingredients

Chocolate Layer

2 tbsp melted coconut oil
4 tbsp peanut or almond butter
2 tbsp unsweetened cocoa powder depends on your preference. less intense cocoa flavor, use 1 tbsp. For a more intense cocoa flavor use more
1/4 tsp vanilla extract
1/4 tsp stevia drops can also use stevia powder

Peanut Butter Layer

2 tbsp coconut oil melted
4 tbsp peanut or almond butter
1/4 tsp vanilla extract
1/4 tsp stevia drops can also use stevia powder

Instructions

Chocolate Layer

Combine all ingredients from Chocolate layer. Stir until smooth.
Fill mini muffin cups halfway. Freeze for 10 minutes.

Peanut Butter Layer

Combine all ingredients from peanut butter layer. Stir until smooth.
Fill mini muffin cups the rest of the way.
Freeze until firm.

Store frozen. Makes approximately 12 small bombs.

Recipe Notes

Adding in more cocoa powder will make these more dark chocolate keto fat bombs. Reduce amount of cocoa powder for a less intense flavor.

Recipe inspired by My Keto Recipes

A few more of my favorite Keto Fat Bomb Recipes

Pumpkin Spice Keto Fat Bomb
Almond Raspberry Chocolate Fat Bombs
Cinnamon Roll Protein Balls from Joy Filled Eats
Chocolate Blueberry Cheesecake Fat Bombs from Vigor it Out

Macros for whole recipe and per cup:

Calories: 1280 for entire recipe, 107 per cup
Fat: 122g for entire recipe, 10g per cup
Protein: 36g for entire recipe, 3 g per cup
Carbs: 20g for entire recipe, 1.7g per cup

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Keto Fat Bomb Recipes + VIDEO