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Keto Fat Bomb recipes are the perfect low carb dessert! These peanut butter chocolate fat bombs are the best tasting keto fat bombs I have tried. They have become a regular low carb snack for me!
If you’re looking to reduce sugar, you may be looking for some sweet low carb snacks. Even if you’re not a keto diet follower, Keto fat bombs will be your answer!
Keto fat bombs are one of the best Keto desserts you can make! They are super easy to make at home.
You don’t even have to be following the Keto diet to enjoy these tasty treats. These dairy free fat bombs is vegan friendly and gluten free.
The one thing that can throw a wrench in eating healthy for me is feeling deprived! These chocolate peanut butter fat bombs are the trick to not feeling deprived!
A Few Frequently Asked Questions About How to Make Keto Fat Bombs
Should I use peanut butter or almond butter when I make Keto Fat Bombs?
Peanuts are a controversial ingredient in diets such as Whole30 and Paleo. Even with the keto diet, there are some people who will not eat them.
I also like to make these keto fat bombs with almond butter. Almond butter cups are a delicious alternative to chocolate keto fat bombs made with peanut butter.
What are Keto Fat Bombs?
Keto fat bombs are high fat, low carb snacks. If you’ve ever wondered what do fat bombs do for keto, here is your answer!
They are designed to give your body a healthy dose of fat needed to provide satiety and give you an energy source. For me, they are like dessert and keep me full and not wanting to snack on empty calories.
You may also wonder, when should I eat a keto fat bomb? I like to keep these on hand so I can have a sweet treat mid-day. The healthy fat from the peanut butter or almond butter and coconut oil keep me satiated.
What if I don’t have a muffin pan? How can I make these fat bombs?
Did you know that you can also make these into Keto candy bars? Instead of using muffin tins, you can use an 8X8 pyrex dish and create super easy keto candy!
Can I eat peanuts on the keto diet?
Peanuts are considered a legume and can cause inflammation in the gut which is why some people choose to forgo them. Although this keto fat bomb has peanuts, if they are an issue for you, just swap out for almond or another low-inflammation nut butter.
My favorite nut butter are cashew butter and almond butter from Georgia Grinders. They have unbelievable Whole30 and Keto approved nut butters.
Save 20% on your Georgia Grinders almond butter with code “LYNDSEY20”
Georgia Grinders also has Keto peanut butter that tastes great in these keto chocolate peanut butter fat bombs.
How Many Fat Bombs Can I Eat on Keto?
Runner’s World recommends 1-3 per day. The amount you eat will depend on your individual nutrition goals.
The Tools You’ll Need to Make Most Keto Fat Bomb Recipes
- Muffin Tin
- Baking Cups
- Nut Butter – my favorite is Georgia Grinders (save 20% with code “LYNDSEY20”)
Books to Help Keto for Beginners
If you’re just starting out on the Keto diet and looking for some helpful books to get you started, a few awesome books to get started with are:
- The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
- Clean Keto Lifestyle: The Complete Guide to Transforming Your Life and Health
- Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation
Bulletproof is another great resource for Keto beginners.
Have you ever wondered if you could do the Keto diet on a budget? This article is a great resource for my top Keto Picks at Aldi to get you started on the Keto diet – even on a budget!
How to Make Peanut Butter Keto Fat Bombs
Most Keto fat bomb recipes have just a few ingredients. A healthy fat (i.e. coconut oil or nut butter), flavoring (i.e vanilla extract, stevia, cacao), and texture (i.e. almonds, coconut, seeds, etc). These chocolate keto fat bombs include peanut butter.
You essentially mix all of the ingredients up and let them set. I like to freeze mine for easy storage.
Keto Fat Bomb Recipes – Chocolate Peanut Butter Cups
Peanut Butter Cup Keto Fat Bomb
If you are looking for Keto snack ideas or Keto desserts, Keto fat bombs are the perfect low carb dessert! If you are looking for Keto snack ideas or Keto desserts, Keto fat bombs are the perfect low carb dessert!
Ingredients
Chocolate Layer
- 2 tbsp melted coconut oil
- 4 tbsp peanut or almond butter
- 2 tbsp unsweetened cocoa powder depends on your preference. less intense cocoa flavor, use 1 tbsp. For a more intense cocoa flavor use more
- 1/4 tsp vanilla extract
- 1/4 tsp stevia drops can also use stevia powder
Peanut Butter Layer
- 2 tbsp coconut oil melted
- 4 tbsp peanut or almond butter
- 1/4 tsp vanilla extract
- 1/4 tsp stevia drops can also use stevia powder
Instructions
Chocolate Layer
-
Combine all ingredients from Chocolate layer. Stir until smooth.
Fill mini muffin cups halfway. Freeze for 10 minutes.
Peanut Butter Layer
-
Combine all ingredients from peanut butter layer. Stir until smooth.
Fill mini muffin cups the rest of the way.
Freeze until firm.
Store frozen. Makes approximately 12 small bombs.
Recipe Video
Recipe Notes
Adding in more cocoa powder will make these more dark chocolate keto fat bombs. Reduce amount of cocoa powder for a less intense flavor.
Recipe inspired by My Keto Recipes.
More Momma Fit Lyndsey Keto Dessert Recipes!
Here are a few of my favorite keto dessert recipes that can be enjoyed by anyone looking to reduce their sugar and focus on eating healthy fats and whole foods!
- No Bake Keto Cheesecake
- Chocolate Peanut Butter Cup Fat Bombs
- Raspberry Chocolate Almond Butter Cups
- Pumpkin Spice Cheesecake Fat Bombs
- Keto Donuts
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