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    Momma Fit Lyndsey » Recipes » Dinner

    Tik Tok Rice Bowl with Salmon

    Published: Jan 12, 2022 · Modified: Apr 19, 2023 by Lyndsey · This post may contain affiliate links

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    This Tik Tok rice bowl with salmon will satisfy your sushi cravings! Lazy sushi makes a delicious, healthy & filling meal for a quick lunch or dinner! Ready to eat in less than 5 minutes, 15 if you need to cook the salmon!

    tik tok salmon bowl in a white bowl on a white background.
    Jump to:
    • What Makes This Recipe Work
    • Ingredients
    • How to Make This Recipe
    • Expert Tips
    • Recipe FAQs
    • Related Recipes
    • Rice Bowl with Salmon Recipe (Tik Tok Version)

    Love trying out viral recipes? You're not alone!

    This rice bowl with salmon is the deconstructed take on the viral recipe all over Tik Tok and Instagram!

    Between baked feta pasta and baked oatmeal, I've loved trying out some of the fun recipes that have been over the web throughout the past few years.

    These Tik Tok salmon bowls are so fun to eat! Basically lazy sushi, you put all of the poke bowl seafood ingredients into a bowl and enjoy! Also delicious with air fryer halibut!

    What Makes This Recipe Work

    • Easy to meal prep.
    • A lazy sushi recipe is perfect when you are craving sushi.
    • Healthy & filling. Naturally gluten-free.
    • Can be made using cooked or raw salmon.
    • Easy to customize based on your preferences. Add in your favorite sushi ingredients like salmon, asparagus, shrimp, sesame seeds, or whichever toppings you prefer.

    Ingredients

    Here are the ingredients you need to make this recipe. Reference the recipe card at the bottom for exact measurements and the notes below for substitution ideas.

    ingredients for this recipe
    • Cooked salmon: air fryer or grilled works great for this rice bowl with salmon. I generally use cooked, but you could also try raw or smoked salmon. Canned salmon also works.
    • Sriracha: makes this salmon buddha bowl hot & spicy. Use more or less according to your tastes.
    • Brown rice: can also be made with quinoa.
    • Avocado: simple guacamole also works well.

    How to Make This Recipe

    This is a step-by-step walkthrough of how to cook this recipe. The recipe card at the bottom shows the exact cook time and temperatures.

    steps for making this recipe
    • Step 1: Combine cooked salmon or salmon bites with other salmon bowl ingredients in a large bowl.
    • Step 2: Make the dressing by stirring together sauce ingredients and drizzling over top.

    Expert Tips

    • If you're looking for a less spicy rice bowl with salmon, try swapping out Sriracha for tahini, teriyaki, or miso to keep the Asian flavors without the heat.
    • Stir in some ginger paste and top with some cilantro or green onions.
    • Try other proteins such as shrimp, tofu, tuna, halibut, or whichever fish you prefer.
    • For a low-carb version try making shrimp buddha bowls without rice or use cauliflower rice.
    • Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. You can also make it ahead and stir them together once ready to eat.

    Recipe FAQs

    What makes up a Buddha bowl?

    The ingredients usually include protein, whole grains, veggies, toppings, and a sauce.

    What are the calories in this recipe?

    Complete macro information is available in the recipe card for the ingredients listed. Swapping ingredients or omitting/adding will affect calories and macro data.

    meal prep container full of cooked salmon sushi bowl ingredients.

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    • This Instant Pot Quinoa Power Bowl is full of nourishing ingredients like quinoa, chickpeas, spinach and mushrooms! Momma Fit Lyndsey brings you a chickpea vegan buddha bowl that is easy to make with instant pot quinoa and veggies. Delicious healthy lunch recipe for clean eating and plant based lunch ideas.
      Quinoa Power Bowl

    If you've made this recipe, would you please leave a star rating and comment below on the recipe card? If you would like more simple + delicious eats please subscribe to my newsletter and follow along on Facebook, Pinterest, and Instagram for the latest updates.

    featured image for this recipe.
    Print Pin
    5 from 3 votes

    Rice Bowl with Salmon Recipe (Tik Tok Version)

    This cooked salmon buddha bowl will satisfy your sushi cravings! Lazy sushi makes a delicious, healthy & filling meal for a quick lunch or dinner! This salmon sushi bowl is a deconstructed take on the viral recipe all over TikTok and Instagram!
    Course Dinner
    Cuisine Japanese
    Prep Time 5 minutes minutes
    Cook Time 1 minute minute
    Total Time 6 minutes minutes
    Servings 4 bowls
    Calories 605kcal
    Author Lyndsey

    Ingredients

    Bowl Ingredients

    • 4, 4-oz. fillet salmon cooked
    • 2 cups brown rice cooked
    • 2 small avocados diced
    • ½ medium cucumber diced
    • 8 sheets seaweed snacks
    • Chinese 5 Spice Seasoning to taste

    Sauce Ingredients

    • ¼ cup Greek Yogurt
    • 1 tablespoon avocado mayonnaise
    • 1 teaspoon Sriracha more or less depending on taste
    • 1 tablespoon coconut aminos

    Instructions

    • Combine cooked salmon with other bowl ingredients in a large bowl.
      4, 4-oz. fillet salmon, 2 cups brown rice, 2 small avocados, ½ medium cucumber, 8 sheets seaweed snacks, Chinese 5 Spice Seasoning
    • Make the dressing by stirring together sauce ingredients and drizzling over top.
      ¼ cup Greek Yogurt, 1 tablespoon avocado mayonnaise, 1 teaspoon Sriracha, 1 tablespoon coconut aminos

    Notes

    • Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. You can also make ahead and stir together once ready to eat.

    Nutrition

    Serving: 1bowl | Calories: 605kcal | Carbohydrates: 80.8g | Protein: 33.5g | Fat: 17.5g
    Tried this Recipe? Tag me Today!Mention @MommaFitLyndsey or tag #mommafitlyndsey!

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    Hi I'm Lyndsey! As a mom of two picky eaters, I know how hard it can be to feed your family nutritious meals! I love to create and cook healthy meals that my family actually loves to eat. These recipes are for you to feed your family food they love too!

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