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    Momma Fit Lyndsey » Recipes » Air Fryer

    Air Fryer Quesadilla

    Published: Jul 21, 2021 · Modified: Jul 20, 2021 by Lyndsey · This post may contain affiliate links

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    Air Fryer Quesadillas are a healthy weeknight dinner you can make so quick! Make it with veggies or add in some protein like rotisserie chicken or pulled pork. Your family will love this homemade recipe done in just about 20 minutes!

    stack of veggie quesadillas with peppers and beans
    Jump to:
    • Why This Recipe Works
    • Ingredients You Need For This Recipe
    • How to Make This Recipe
    • Expert Tips
    • FAQs
    • Related Recipes
    • Best HEALTHY Air Fryer Quesadilla

    One of the easiest weeknight meals known to man is a quesadilla. On busy days there is a pretty good chance that I'm making quesadillas (like this pizza quesadilla) if I'm not making meatballs or have thrown something in the crockpot (like this incredible tuscan chicken) then it's usually an easy quesadilla!

    If you really like veggies try these air fried veggies in a breakfast burrito!

    Why This Recipe Works

    • This air fryer quesadilla is super quick to make (way faster than on the stove) and a thousand times crispier than cooking in the microwave!
    • They are delicious on their own or feel free to dip them in homemade guacamole.
    • This recipe is veggie filled but you can also add in some shredded chicken for an extra protein kick!
    • Done in just 20 minutes (less if you opt for the cooked chicken and cheese route) this recipe makes for an easy snack, lunch or dinner that your family will devour! Air Fried Cheesesticks are also a fave for us!
    • An air fryer quesadilla is easy to prep and eat as leftovers (reheating quesadillas in the like this makes them so crispy!)

    Ingredients You Need For This Recipe

    Here are the ingredients you need to make this recipe. Reference the recipe card at the bottom for exact measurements and the notes below for substitution ideas.

    ingredients for this recipe
    • Shredded cheese: Your favorite melty cheese will do! I used mozzarella but kept the amount to a minimum to make it low calorie and low fat. You can add more cheese if you want an ooey-gooey cheese pull kind of a quesadilla.
    • Black Beans: Black beans are optional but I love to add them in for a boost of fiber! They do tend to dry out a bit when air fried so keep that in mind when using them.
    • Veggies: I chose zucchini, summer squash, peppers and mushrooms but any roasted veggies will work, just use your favorites.

    How to Make This Recipe

    This is a step by step walkthrough of how to cook this recipe. Exact cook time and temperatures are available in the recipe card at the bottom.

    steps for making this recipe
    • Start by seasoning the veggies with olive oil and everything but the bagel seasoning. I pre-cooked them in the prior to assembling.
    • Lay your tortilla out on a flat surface and place veggies, beans and cheese on one side. Fold the other half of the tortilla over and carefully place the folded tortilla in the basket.
    • Air fry for 8 minutes at 350F, flipping halfway and checking the basket during the first few minutes of cooking to ensure the tortilla hasn't floated up. See expert tips for how to keep a tortilla down during air frying.

    Expert Tips

    • Frequently check the basket during the first half of cooking. The tortilla tends to float up due to the air circulation. You can use a spatula to carefully pat it back down. Alternatively, try a toothpick inserted into each quesadilla or a rack to keep the tortilla down during air frying.
    • For this air fryer quesadilla you can use your choice of tortillas. I used Mission Carb Balance tortillas but you can try your favorite sprouted grain, corn or whole wheat tortilla if you prefer.
    • Timing will vary depending on your model. I tested this in the Ultrean.
    • Use a pizza cutter to easily cut your air fryer quesadilla into triangles or in half.
    • Spritz your quesadillas with some olive oil spray for a golden brown outside.
    • Additional Filling ideas: refried beans, rotisserie chicken, fajitas, pulled pork, steak, ham, shrimp, ground beef, buffalo or bbq chicken.
    • Topping ideas: Top with salsa, Greek yogurt or sour cream and guacamole.

    FAQs

    Can I make air fryer quesadilla ahead?

    These are super easy to make ahead and either prepare ingredients and store separately or assemble quesadillas for quick cooking. Be sure to allow them to cool prior to packaging.

    You can also prepare and then freeze them, adding in a few minutes per side when you air fry straight from frozen.

    What is the best cheese to use?

    Ooey-gooey cheeses work best! I recommend Mexican blend, Mozzarella or Queso Blanco.

    How do you keep them from flying around?

    Frequently check the basket during the first half of cooking. The tortilla tends to float up due to the air circulation. You can use a spatula to carefully pat it back down. Alternatively, try a toothpick inserted into each quesadilla or a rack to keep the tortilla down during air frying.

    healthy quesadillas with beans in a stack with tortillas and peppers

    Related Recipes

    • 33 Healthy Family Dinner Ideas
    • 12 Mason Jar Salads
    • Cheeseburger Bowl
    • Healthy Turkey Burger Recipe

    If you've made this recipe, would you please leave a star rating and comment below in the recipe card? If you would like more simple + delicious eats please subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram  for all of the latest updates.

    featured image for this recipe
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    5 from 3 votes

    Best HEALTHY Air Fryer Quesadilla

    Air Fryer Quesadillas are a healthy weeknight dinner you can make so quick! Make it with veggies or add in some protein like rotisserie chicken or pulled pork. Your family will love this homemade recipe done in just about 20 minutes!
    Course Dinner
    Cuisine American
    Prep Time 5 minutes
    Cook Time 8 minutes
    Veggie Cook Time 15 minutes
    Total Time 28 minutes
    Servings 3 quesadillas
    Calories 244kcal
    Author Lyndsey

    Ingredients

    • ⅔ cup black beans rinsed
    • ½ large zucchini washed and cut into half moons
    • ½ large summer squash washed and cut into half moons
    • 4 mini peppers washed and julienned
    • 1 cup mushrooms washed and sliced
    • 1 tablespoon extra virgin olive oil
    • 1 tablespoon Everything But the Bagel seasoning or your favorite seasoning blend
    • 3 tortillas I used Mission Carb Balance for this recipe and nutrition information.
    • ¾ cup mozzarella cheese

    Instructions

    Pre-Cook Veggies

    • Start by seasoning the veggies with olive oil and everything but the bagel seasoning. Add to basket and cook at 400F for 15 minutes, shaking halfway.

    Quesadilla

    • Lay your tortilla out on a flat surface and place veggies, beans and cheese on one side. Fold the other half of the tortilla over and carefully place the folded tortilla in the basket.
    • Air fry for 8 minutes at 350F, flipping halfway and checking the basket during the first few minutes of cooking to ensure the tortilla hasn't floated up. See expert tips for how to keep a tortilla down during air frying.

    Notes

    Note:  If you decide not to pre-roast the veggies the total cooking time cuts down from 23 minutes to 8 minutes.
    Frequently check the basket during the first half of cooking. The tortilla tends to float up due to the air circulation. You can use a spatula to carefully pat it back down. Alternatively, try a toothpick inserted into each quesadilla or a rack to keep the tortilla down during air frying.
    Timing will vary depending on your model. I tested this in the Ultrean.
    Use a pizza cutter to easily cut your quesadilla into triangles or in half.
    Spritz your quesadillas with some olive oil spray for a golden brown outside.
    Additional Filling ideas: refried beans, rotisserie chicken, fajitas, pulled pork, steak, ham, shrimp, ground beef, buffalo or bbq chicken.
    Topping ideas: Top with salsa, Greek yogurt or sour cream and guacamole.
     

    Nutrition

    Serving: 1quesadilla | Calories: 244kcal | Carbohydrates: 37.3g | Protein: 19.1g | Fat: 8.2g
    Tried this Recipe? Tag me Today!Mention @MommaFitLyndsey or tag #mommafitlyndsey!
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    Hi I'm Lyndsey! As a mom of two picky eaters, I know how hard it can be to feed your family nutritious meals! I love to create and cook healthy meals that my family actually loves to eat. These recipes are for you to feed your family food they love too!

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