Keto brussel sprouts in the air fryer are crunchy and delicious! Made with only 4 ingredients, brussels sprouts, parmesan cheese, seasoning and ghee!
If you’ve been following along you may have noticed a ton of air fryer recipes happening on the blog lately.
This is true since many of you are new to air fryers, maybe even getting one as a gift over the holidays!
My love of the air fryer comes from its convenience! It’s super easy to use and can make weeknight dinners a breeze.
Also, if you’re looking to make air fryer brussel sprouts keto, low carb, whole30, or just plain delicious, then the air fryer has your back! This recipe is one that even your family will love.
Air fried brussel sprouts require very few ingredients! Brussel sprouts, ghee or coconut oil and some salt and pepper are really all you need to make crispy brussel sprouts.
What You Need to Make Roasted Brussel Sprouts in the Air Fryer
Here is what you’ll need to make this recipe:
- Cleaned, sliced Brussels sprouts: see note for using halved Brussels sprouts
- Parmesan cheese
- Salt + Pepper
- Ghee, grass-fed butter, avocado oil or coconut oil
How to Prepare Air Fried Brussel Sprouts
Here are the steps to prepare crispy keto Brussel sprouts:
The easiest recipes are one bowl recipes! That’s right, you toss everything together in a large bowl.
Air fry at 350F in one layer for 7 minutes per side, shaking throughout.
Tips for Helping You Make Crispy Brussel Sprouts
Ideas & Substitutions
- I recommend using shaved Brussels sprouts for this recipe. You can purchase them pre-made (sometimes called Brussels sprouts salad) or slice your own.
- If you use halved Brussel sprouts, turn air fryer up to 375F after the 14 minutes are up and crips for a few minutes
- Add cooked bacon in the last few minutes for a delicious keto meal option.
- Drizzle balsamic glaze over air fried Brussel sprouts for a yummy flavor.
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Air Fryer Brussel Sprouts Recipe
Air Fryer Brussel Sprouts
Ingredients
- 1 pound brussel sprouts cleaned and sliced
- ½ cup parmesan cheese
- 2 TB ghee avocado oil, coconut oil or grass fed butter
- salt & pepper to taste
Instructions
- Combine all ingredients. Add to air fryer and cook for 7 minutes at 350. Turn brussels and cook for an additional 7 minutes. If using Brussels sprouts halves, turn heat up to 375 and cook for additional minutes until desired doneness.
Notes
- I recommend using shaved Brussels sprouts for this recipe. You can purchase them pre-made (sometimes called Brussels sprouts salad) or slice your own.
- If you use halved Brussel sprouts, turn air fryer up to 375F after the 14 minutes are up and crips for a few minutes
- Add cooked bacon in the last few minutes for a delicious keto meal option.
- Drizzle balsamic glaze over air fried Brussel sprouts for a yummy flavor.
Other Momma Fit Lyndsey Air Fryer Recipes You May Like
- Crispy Air Fryer Asparagus
- Chicken Taquitos
- Keto Cheese sticks
- Parmesan Crusted Air Fryer Chicken
- Air Fryer Brussel Sprouts
- Air Fryer Chicken Tenders
- Salmon in the Air Fryer
- Air Fryer Sweet Potatoes
