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    Momma Fit Lyndsey » Recipes » Air Fryer

    Air Fryer Shaved Brussels Sprouts

    Published: Nov 3, 2021 · Modified: Nov 3, 2021 by Lyndsey · This post may contain affiliate links

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    Shaved Brussels sprouts in the air fryer are crunchy and delicious!  Made with only 4 ingredients, these shredded Brussel sprouts are made with simple ingredients and perfect for Thanksgiving or any night of the week. Done in less than 20 minutes!

    bowl of brussel sprouts with parmesan
    Jump to:
    • Why This Recipe Works
    • Ingredients For This Recipe:
    • How to Cook This Recipe:
    • Expert Tips
    • FAQs
    • Related Recipes
    • Air Fryer Brussel Sprouts

    Sweet potatoes, shrimp, salmon, turkey burgers, chicken you name it! We've made just about everything in this magical machine.

    Shredded Brussel sprouts are no different! They are incredibly crispy, simple and incredibly delicious!

    PS if you love this cruciferous little veggie, try out my Honey Sriracha and Garlic Parmesan varieties!

    Why This Recipe Works

    • Few ingredients: with only 4 ingredients, these shaved Brussel sprouts are super easy to make.
    • Nutritious and delicious! This recipe is keto, low carb and Whole30 and paleo if you pass on the parmesan cheese.
    • Convenient: Using shredded Brussel sprouts makes this so fast and super easy to make on the busiest weeknight. Trader Joe's has the super shredded version that are perfect for this recipe or even delicious as a base for apple salad or slaw.
    • Easy: Easy air fryer recipe that is healthy and perfect for beginners. If you just got one - give this one a try!
    • Crispy: Roasted and crisped to perfection!

    Ingredients For This Recipe:

    This is a step by step walkthrough of how to cook this recipe. Exact cook time and temperatures are available in the recipe card at the bottom.

    ingredients you need for this recipe
    • Brussels Sprouts: I recommend buying the cleaned, sliced, shredded or shaved Brussels sprouts for convenience. If using halved, see note in expert tips.
    • Parmesan cheese: Omit if Whole30 and substitute nutritional yeast.
    • Oil of choice: Ghee, grass-fed butter, avocado oil or coconut oil all work.

    How to Cook This Recipe:

    This is a step by step walkthrough of how to cook this recipe. Exact cook time and temperatures are available in the recipe card at the bottom.

    steps for making this recipe

    The easiest recipes are one bowl recipes! That's right, you toss everything together in a large bowl.

    Air fry at 350F in one layer for 7 minutes per side, shaking throughout.

    Expert Tips

    • I recommend using shaved Brussels sprouts. You can purchase them pre-made or slice your own.
    • If you use halved Brussel sprouts, turn up the heat to 375F after the 14 minutes are up and crisp for a few minutes.
    • Storage: store in an airtight container in the refrigerator for up to 2 days and re-crisp for 5 minutes at 350F for reheating.
    • Add cooked pancetta or bacon in the last few minutes for a delicious full meal option.
    • Drizzle balsamic vinegar or balsamic glaze over air fried Brussel sprouts for a yummy flavor. Lemon and maple syrup are also delicious additions.
    • Try these as a base for a salad or a delicious savory breakfast bowl with eggs.

    FAQs

    Can I make this recipe ahead?

    I would only prep the ingredients ahead of time (really only applicable if you are using whole ones) as the sprouts lose their crisp.

    How do I cut whole brussel sprouts?

    Trim the outer edges and cut off the bottoms. Slice larger ones into thirds or fourths (depending on size) and smaller ones in half.

    You can also (carefully) use a mandoline or a food processor to create super shredded, shaved brussels sprouts.

    Can I make these in the oven?

    Check out my garlic parmesan recipe for a similar version that is roasted in the oven.

    bowl of air fryer brussels sprouts with parmesan cheese

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    • Air Fried Zucchini Fries with Breadcrumbs
    • Potato Cauliflower Mash
    • Honey Roasted Colorful Carrots
    • Air Fryer Breakfast Potatoes
    bowl of crispy brussel sprouts
    Print Pin
    5 from 5 votes

    Air Fryer Brussel Sprouts

    Shaved Brussels sprouts in the air fryer are crunchy and delicious!  Made with only 4 ingredients, these shredded Brussel sprouts are made with simple ingredients and perfect for Thanksgiving or any night of the week. Done in less than 20 minutes!
    Course Dinner
    Cuisine American
    Prep Time 5 minutes
    Cook Time 14 minutes
    Servings 4 servings
    Calories 150kcal
    Author Lyndsey

    Ingredients

    • 1 pound brussel sprouts cleaned and sliced
    • ½ cup parmesan cheese
    • 2 TB ghee avocado oil, coconut oil or grass fed butter, plus more if needed during frying
    • salt & pepper to taste

    Instructions

    • Combine all ingredients.  Add to air fryer and cook for 7 minutes at 350.  Turn brussels and cook for an additional 7 minutes.  If using Brussels sprouts halves, turn heat up to 375 and cook for additional minutes until desired doneness.

    Notes

    • I recommend using shaved Brussels sprouts. You can purchase them pre-made or slice your own.
    • If you use halved Brussel sprouts, turn up the heat to 375F after the 14 minutes are up and crisp for a few minutes.
    • Storage: store in an airtight container in the refrigerator for up to 2 days and re-crisp for 5 minutes at 350F for reheating.

    Nutrition

    Serving: 1serving | Calories: 150kcal | Carbohydrates: 10.5g | Protein: 7.6g | Fat: 10.1g
    Tried this Recipe? Tag me Today!Mention @MommaFitLyndsey or tag #mommafitlyndsey!

     

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    About Lyndsey

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    Comments

    1. Marc

      February 24, 2020 at 11:33 am

      5 stars
      These are delicious

      Reply
      • mommafitpgh@gmail.com

        February 24, 2020 at 5:54 pm

        Glad you like them!

        Reply

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    Hi I'm Lyndsey! As a mom of two picky eaters, I know how hard it can be to feed your family nutritious meals! I love to create and cook healthy meals that my family actually loves to eat. These recipes are for you to feed your family food they love too!

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