Shaved Brussels sprouts in the air fryer are crunchy and delicious! Made with only 4 ingredients, these shredded Brussel sprouts are made with simple ingredients and perfect for Thanksgiving or any night of the week. Done in less than 20 minutes!
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Sweet potatoes, shrimp, salmon, turkey burgers, chicken you name it! We've made just about everything in this magical machine.
Shredded Brussel sprouts are no different! They are incredibly crispy, simple and incredibly delicious - the perfect veggie side dish!
PS if you love this cruciferous little veggie, try out my Honey Sriracha and Garlic Parmesan varieties!
Why This Recipe Works
- Few ingredients: with only 4 ingredients, these shaved Brussel sprouts are super easy to make.
- Nutritious and delicious! This recipe is keto, low carb and Whole30 and paleo if you pass on the parmesan cheese.
- Convenient: Using shredded Brussel sprouts makes this so fast and super easy to make on the busiest weeknight. Trader Joe's has the super shredded version that are perfect for this recipe or even delicious as a base for apple salad or slaw.
- Easy: Easy air fryer recipe that is healthy and perfect for beginners. If you just got one - give this one a try!
- Crispy: Roasted and crisped to perfection!
Ingredients For This Recipe:
This is a step-by-step walkthrough of how to cook this recipe. The recipe card at the bottom shows the exact cook time and temperatures.
- Brussels Sprouts: I recommend buying the cleaned, sliced, shredded or shaved Brussels sprouts for convenience. If using halved, see note in expert tips.
- Parmesan cheese: Omit if Whole30 and substitute nutritional yeast.
- Oil of choice: Ghee, grass-fed butter, avocado oil or coconut oil all work.
How to Cook This Recipe:
This is a step-by-step walkthrough of how to cook this recipe. The recipe card at the bottom shows the exact cook time and temperatures.
The easiest recipes are one bowl recipes! That's right, you toss everything together in a large bowl.
Air fry at 350F in one layer for 7 minutes per side, shaking throughout.
Expert Tips
- I recommend using shaved Brussels sprouts. You can purchase them pre-made or slice your own.
- If you use halved Brussel sprouts, turn up the heat to 375F after the 14 minutes are up and crisp for a few minutes.
- Storage: store in an airtight container in the refrigerator for up to 2 days and re-crisp for 5 minutes at 350F for reheating.
- Add cooked pancetta or bacon in the last few minutes for a delicious full meal option.
- Drizzle balsamic vinegar or balsamic glaze over air fried Brussel sprouts for a yummy flavor. Lemon and maple syrup are also delicious additions.
- Try these as a base for a salad or a delicious savory breakfast bowl with eggs.
FAQs
I would only prep the ingredients ahead of time (really only applicable if you are using whole ones) as the sprouts lose their crisp.
Trim the outer edges and cut off the bottoms. Slice larger ones into thirds or fourths (depending on size) and smaller ones in half.
You can also (carefully) use a mandoline or a food processor to create super shredded, shaved brussels sprouts.
Check out my garlic parmesan recipe for a similar version that is roasted in the oven.
Related Recipes
Air Fryer Brussel Sprouts
Equipment
Ingredients
- 1 pound brussel sprouts cleaned and sliced
- ½ cup parmesan cheese
- 2 TB ghee avocado oil, coconut oil or grass fed butter, plus more if needed during frying
- salt & pepper to taste
Instructions
- Combine all ingredients. Add to air fryer and cook for 7 minutes at 350. Turn brussels and cook for an additional 7 minutes. If using Brussels sprouts halves, turn heat up to 375 and cook for additional minutes until desired doneness.
Notes
- I recommend using shaved Brussels sprouts. You can purchase them pre-made or slice your own.
- If you use halved Brussel sprouts, turn up the heat to 375F after the 14 minutes are up and crisp for a few minutes.
- Storage: store in an airtight container in the refrigerator for up to 2 days and re-crisp for 5 minutes at 350F for reheating.
Marc
These are delicious
mommafitpgh@gmail.com
Glad you like them!