Air Fryer Brussel Sprouts

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Air fryer brussel sprouts are crunchy and delicious!  This recipe is keto, easy and healthy that will become a weeknight family friendly recipe.

If you should know anything about me, it’s that I’m brussel sprouts obsessed. People know this and will tag me in brussel sprouts posts, send me recipes, post recipes to my wall, etc.  It’s really quite hilarious to be known for your love of a veggie.

I didn’t always love brussel sprouts though.  In fact they kind of scared me.  They were stinky and mushy.  Nobody wants to eat stinky and mushy veggies.

I have no idea when I decided to give brussel sprouts another try, but I’m pretty sure bacon was involved.  In fact, one of my favorite recipes to bring to Thanksgiving is a super easy brussel sprouts and bacon recipe.

So now, I love them so much that I do eat them, a lot.  I’m always looking for different ways to make them. The air fryer is a simple gadget that will help to make your life and meal prep easy!

 

How to Prepare Brussel Sprouts – Air Fry them!

If you’ve been following along you may have noticed a ton of air fryer recipes happening on the blog lately.

This is true since many of you are new to air fryers, maybe even getting one as a gift over the holidays!

Did You Just Get An Air Fryer, But Aren’t Sure What Accessories You Need??  Check Out My Air Fryer Accessory Guide!

My love of the air fryer comes from its convenience! It’s super easy to use and can make weeknight dinners a breeze.

Also, if you’re looking to make air fryer brussel sprouts keto, low carb, whole30 etc. then the air fryer has your back!  This recipe is one that even your family will love.

Air fried brussel sprouts require very few ingredients!  Brussel sprouts, ghee or coconut oil and some salt and pepper are really all you need to make crispy brussel sprouts.

Some Frequently Asked Questions About Air Fryers and Brussel Sprouts

Do you need to preheat an air fryer?

Truth be told, I never preheat my air fryer and my meals still come out great!

What are the best foods to cook in an air fryer?

My favorite foods to cook in the air fryer are veggies, seafood and chicken.

Are brussel sprouts good for you?

Yes.  Brussel sprouts have many vitamins, antioxidants and other things that you want to include in a healthy diet.  Being a cruciferous vegetable they can cause digestive issues in some people with sensitivities.

Are air fryers healthy?

Air fryers cook vegetables, meats and other items with a fraction of the oil of deep frying.  You can also choose to use a non-inflammatory oil like coconut oil that is healthier than refined oils.

What are the benefits of eating brussel sprouts?

Brussel sprouts are high in vitamins, fiber, antioxidants and other nutritious things you want in your diet.  Healthline laid out all of the benefits of brussel sprouts very nicely.

Air Fryer Brussel Sprouts Recipe

Other Momma Fit Lyndsey Air Fryer Recipes You May Like

1. Air Fryer Asparagus
2. Chicken Taquitos
3. Keto Cheese sticks
4. Parmesan Crusted Air Fryer Chicken
5. Air Fryer Brussel Sprouts
6. Air Fryer Chicken Tenders
7. Salmon in the Air Fryer
8. Air Fryer Sweet Potatoes

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