• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Momma Fit Lyndsey

  • Air Fryer
  • Spring
  • Recipes
  • About
  • Subscribe
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest

search recipes

menu icon
go to homepage
  • Air Fryer
  • Spring
  • Recipes
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Air Fryer
    • Spring
    • Recipes
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Momma Fit Lyndsey » Keto

    11 Cheap Keto Meals

    Published: Jul 23, 2022 by Lyndsey · This post may contain affiliate links

    • Share

    These 11 cheap keto meals are the perfect high fat, low carb and super yummy dinners that use budget friendly ingredients like things you can find in your pantry, freezer items and ground beef! Plan for more a week or more of meal options with plenty of leftovers for lunch!

    photo collage of cheap keto meals.
    Jump to:
    • Zucchini Lasagna Rolls
    • Instant Pot Turkey Meatballs
    • Cheeseburger Bowl
    • Lasagna In A Bowl
    • Corned Beef and Cabbage
    • Crockpot Whole Chicken
    • Slow Cooker Cabbage Roll Soup
    • Salsa Verde Chicken
    • Chicken Bacon Ranch Casserole
    • Air Fryer Buffalo Chicken Zucchini Boats
    • Egg Roll in a Bowl
    • Expert Tips
    • FAQs

    With food costs rising it can be hard to eat healthy on a budget! If you're following a dietary plan like keto or low carb, this can be hard on the wallet since grains like pasta and beans tend to be super cheap.

    I'm already a huge fan of finding low carb and keto items at Aldi and Walmart. Once you get your items though, you still have to make meals!

    I've rounded up 11 cheap keto meals for you to make! These ideas are super easy, many are quick to make in 30 minutes or less or use convenience appliances like the instant pot or crock pot and they can be doubled or tripled for large families or can be halved or quartered to be made for one.

    ZUCCHINI LASAGNA ROLLS

    Zucchini Lasagna Rolls are an easy summer dinner to make using fresh zucchini!

    Zucchini Lasagna Rolls

    Zucchini, cheese & sausage is a low carb and healthy lasagna alternative!

    INSTANT POT TURKEY MEATBALLS

    Instant Pot turkey meatballs are easy to make with only 9 ingredients! Cooked to juicy perfection in marinara sauce, this meatball recipe is simple and super kid-friendly.

    Instant Pot Turkey Meatballs

    Quick to make in one pot in less than 30 minutes!

    CHEESEBURGER BOWL

    This cheeseburger bowl is a fun twist on your favorite classic burger! All the best savory burger toppings like tomatoes, lettuce, crispy bacon, pickles, and of course that special sauce - with a healthy low carb twist.

    Cheeseburger Bowl

    This cheeseburger bowl can be made low carb, keto, gluten free and ready to eat in less than 15 minutes!

    LASAGNA IN A BOWL

    This is one of the best cheap keto meals that delivers the ultimate in comfort food!

    Lasagna In A Bowl

    In need of some comfort food? Look no further because this hearty Keto lasagna in a bowl with layers of ricotta, meat and cheese will satisfy your cravings in no time!

    CORNED BEEF AND CABBAGE

    A classic fave turned low carb makes for an easy and family friendly dinner.

    Corned Beef and Cabbage

    The ultimate keto budget meal, Canned Corned Beef and Cabbage is loaded with protein, is a great source of tasty fat, and has plenty of fiber from the cabbage.

    CROCK POT WHOLE CHICKEN

    Using up the whole chicken can make for more than one cheap keto meals! Use up the chicken breast, legs, thighs and wings.

    Crockpot Whole Chicken

    This Crockpot Whole Chicken is an easy dinner you have to try! With only a few minutes of prep, the slow cooker does all the work. It’s delicious! Naturally gluten free and made with only 7 ingredients.

    SLOW COOKER CABBAGE SOUP

    This unstuffed cabbage roll soup is packed with crumbled ground beef, al dente cauliflower rice, and savory tender cabbage. It is pungent, thick, and a little bit spicy.

    Slow Cooker Cabbage Roll Soup

    For a healthy and hearty soup, this slow cooker cabbage roll recipe really hits the spot. The rich broth with tomato and paprika is red and beautiful.

    SALSA VERDE CHICKEN

    This delicious and simple Salsa Verde Chicken recipe only requires a few pantry ingredients, 5 minutes of prep, and one pan! Perfect for busy weeknights.

    Salsa Verde Chicken

    Serve with cauliflower rice for a low carb, gluten free dish. A perfectly flavorful and one of the most tasty cheap keto meals.

    BACON RANCH CHICKEN CASSEROLE

    This is cheesy, bacon-filled, and filling. This keto Bacon Ranch Chicken Casserole is one of the best cheap keto meals out there!

    Chicken Bacon Ranch Casserole

    This casserole is a hit with kids and adults. Quick, easy, and so comforting.

    BUFFALO CHICKEN ZUCCHINI BOATS

    Use up extra zucchini and try this zesty and flavorful meal!

    Air Fryer Buffalo Chicken Zucchini Boats

    Buffalo Chicken Zucchini Boats are overflowing with tender chicken, veggies, cheese, and your favorite spicy buffalo sauce. This is a satisfying meal that is so easy to make in the air fryer!

    EGG ROLL IN A BOWL

    Egg roll in a bowl is a healthy deconstructed egg roll without the deep-frying!

    Egg Roll in a Bowl

    It’s a low-carb meal packed with veggies and flavors, ready in 20 minutes!

    Expert Tips

    • Shop sales! Since eating low carb focuses less on lower priced goods like grains, keep an eye out for what meat is on sale at your grocery store.
    • Keep notes: I try to make a list of cheap keto meals that have worked for our family in the past so I can make them again.
    • Cook at home. Ordering out means more money spent. If you can avoid buying pre-made delivery meals or having food delivered you will save money.
    • Shop in season. For the veggies that you plan on eating, check out what is in season and shop at your local farmer's market or the produce section of your grocery store.
    • Meal plan and prep. Although one of the more time consuming parts of sticking to a grocery budget, making a grocery list and planning out dinners and lunches is a great way to use up what you have on hand, thereby reducing waste and spending less money.

    FAQs

    What are the cheapest keto meals to make?

    Tuna salad is one of my favorite cheap keto meals that is super cheap and easy to make. This recipe for tuna salad with Greek yogurt is super easy - just leave out the grapes to keep it low carb.

    Any meal using ground beef is a great choice because it is less expensive than some of the other cuts of meat or chicken.

    Want more simple + delicious eats? Subscribe to my newsletter and follow along on Facebook, Pinterest, and Instagram for all of the latest updates.

    More Keto

    • featured image for this recipe.
      Best Easy No Bake Keto Cheesecake
    • featured image for this recipe.
      Easy Peel Ninja Foodi Hard-Boiled Eggs (5-5-5)
    • featured image for this recipe.
      Easy Homemade Egg Bites (Keto and Dairy-Free)
    • air fryer argentine red shrimp close up on a plate.
      10 Minute Argentine Red Shrimp in the Air Fryer

    About Lyndsey

    Reader Interactions

    Comments

    1. Rachael Johnson

      March 15, 2021 at 5:49 pm

      3 stars
      I recommend cooking for 1 hour at 350 then add the cheese and put back in the oven until melted and chicken was not cooked all the way through and I cut mine into strips. Other then that tastes great.

      Reply
      • Lyndsey

        March 16, 2021 at 11:04 am

        How thick were the chicken breasts? Cooking time will vary based on how thick they are. Cooking thinner breasts that long will definitely dry them out.

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    headshot of Momma Fit Lyndsey

    Hi I'm Lyndsey! As a mom of two picky eaters, I know how hard it can be to feed your family nutritious meals! I love to create and cook healthy meals that my family actually loves to eat. These recipes are for you to feed your family food they love too!

    More about me →

    banner of featured in resources

    Air Fryer Recipes

    • close up shot of air fryer sweet potato wedges with ketchup.
      Crispy Air Fryer Sweet Potato Wedges
    • close up shot of air fryer halibut on a white plate topped with green onions and seasoning.
      Quick Air Fryer Halibut with Garlic Butter Sauce
    • close up shot of air fryer spaghetti squash in a white casserole dish with a black spoon topped with parsley and pepper.
      Air Fryer Spaghetti Squash (Whole or Boats)
    • close up shot of air fryer chicken sausage in a black air fryer basket.
      Easy 10-Minute Air Fryer Chicken Sausage
    • healthy air fryer crab cakes on white parchment paper topped with remoulade sauce and green onions.
      Healthy Air Fryer Crab Cakes (Easy + No Mayo)
    • close up shot of air fryer breakfast potatoes.
      Crispy Air Fryer Breakfast Potatoes

    Popular Posts

    • featured image for this recipe.
      Aldi Charcuterie Board
    • featured image for this recipe.
      Protein Blueberry Muffins
    • air fryer argentine red shrimp close up on a plate.
      10 Minute Argentine Red Shrimp in the Air Fryer
    • Air Fryer Sweet Potato

    Footer

    ↑ back to top

    About

    • About me
    • Disclosures
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Collaborations

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 Mommy Fit Lyndsey