• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Momma Fit Lyndsey

  • Weeknight Dinners
  • Fall Recipes
  • All Recipes
  • Shop
  • About
  • Subscribe
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest

search recipes

menu icon
go to homepage
  • Weeknight Dinners
  • Fall Recipes
  • All Recipes
  • Shop
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Weeknight Dinners
    • Fall Recipes
    • All Recipes
    • Shop
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Momma Fit Lyndsey » Recipes » Breakfast

    1 Minute Kodiak Cakes Protein Pancake in a Mug

    Published: Mar 8, 2023 by Lyndsey Piccolino · This post may contain affiliate links

    • Share
    Jump to Recipe

    Breakfast is ready in 60 seconds with this quick and easy Kodiak Cakes protein pancake in a mug! Customize toppings and add even more protein by making it with protein powder. One of the best healthy Kodiak cakes recipes - especially for kids and picky eaters!

    full shot of pancake in a glass mug with spoon and box in the background.
    Jump to:
    • Why You'll Love This Recipe
    • Ingredients & Substitutions
    • How to Make This Recipe
    • Expert Tips
    • Recipe FAQs
    • Related Recipes
    • Kodiak Cakes Protein Microwave Mug Pancake

    If you are looking for new recipes to use Kodiak Cakes pancake mix, look no further! If you're ready to use your Kodiak Cakes mix for more than just pancakes or the recipe on the box, this pancake in a mug recipe is for you!

    This 1 minute Kodiak Cakes Protein Pancake in a mug couldn't get more simple. With just two ingredients, pancake mix and water, you can have a healthy breakfast in no time.

    Customize the mug pancake however you want! I personally go for peanut butter and chocolate chips, however blueberries, bananas, or other breakfast toppings taste delicious in this super easy and quick recipe.

    We love sweet breakfast recipes around here! Once you've tried this pancake in a mug be sure to also try our protein baked oatmeal (we made them in chocolate and pumpkin flavors!) and a reader favorite - protein blueberry muffins!

    Really love pancakes and have some extra time? Give this oat flour pancake recipe a try this weekend!

    Why You'll Love This Recipe

    • Quick and easy - just add water and it's done in just 60 seconds.
    • Kid-friendly and great for picky eaters.
    • Super simple ingredients - no baking powder needed.
    • Healthy, high protein, and full of whole grains.
    • Thick, fluffy, and super delicious.
    • Customizable! Choose whatever toppings you want or just use butter and maple syrup.
    • No milk and no egg! This eggless recipe is great for allergies (just like these eggless meatballs and eggless brownies).
    • Easy cleanup in a jiffy! Just one mug to wash.
    • Try these pumpkin protein muffins for another healthy and easy breakfast!

    Ingredients & Substitutions

    Here are the ingredients you need to make this recipe. Reference the recipe card at the bottom for exact measurements and the notes below for substitution ideas.

    labeled shot of pancake in a mug ingredients.
    • Pancake Mix: This pancake in a mug recipe was tested with Kodiak Cakes Buttermilk Waffle and Flapjack Mix. I have not tested it with Bisquick, Birch Benders, Krusteaz, or other pancake mixes.
    • Stevia: You can swap stevia for honey or maple syrup or omit if using a sweetened protein powder.
    • Optional Toppings: My favorite topping combination is peanut butter and chocolate chips. Blueberries, apples, or banana bread are also delicious toppings.
    • Optional Vanilla Protein Powder: I make this recipe with protein powder to make it a high protein mug pancake. I used Orgain vanilla protein powder which is sweetened with stevia. If using a sweetened protein powder, you may consider reducing the stevia drops.

    How to Make This Recipe

    This is a step-by-step walkthrough of how to cook this recipe. The recipe card at the bottom shows the exact cooking time and temperatures.

    Step 1

    mug pancake ingredients layered in a clear mug.

    Add all ingredients to a mug and stir until well incorporated. Microwave for 60-90 seconds or until the top springs back slightly.

    Step 2

    pancake in a mug topped with peanut butter and chocolate chips.

    Top with desired toppings and allow to cool for 5 minutes before eating.

    Expert Tips

    • Choose the right mug: Select a wide-mouth, microwave-safe mug.
    • Make it gluten-free: Be sure to purchase the Kodiak Frontier Oat Gluten-free Flapjack and Waffle Mix.
    • Allow it to cool slightly before eating: The mug pancake will come out of the microwave very hot. Allow it to cool for about 5 minutes before eating.
    • Video Tutorial: For more help, watch me make this recipe in a video these TikTok or YouTube.

    Recipe FAQs

    Are Kodiak cakes healthy?

    This Kodiak cake pancake in a mug is full of protein, whole grains, and will keep you full until lunchtime.

    Are Kodiak cakes better with water or milk?

    Luckily both liquids work well in this recipe. It can be made without milk so can use whatever is accessible to you.

    What is the ratio for Kodiak cakes?

    The ratio is 1 to 1. ½ cup of pancake mix and ½ cup of water make this single serving recipe.

    What do you have to add for Kodiak cakes?

    You just add water! To make the basic recipe, water is the only thing you add. You can add other toppings or flavors as your tastes request.

    Can you substitute water for milk in pancakes?

    Water is a great substitute for milk and is used in this pancake in a mug recipe. Almond milk also works well.

    How do you make pancakes without an oven or stove?

    The quickest and easiest way to make pancakes without an oven or a stove is to microwave them! This recipe puts everything in a cup and in 60 seconds you have a tasty mug pancake.

    front view of kodiak cakes box behind pancake in a clear glass mug with chocolate chips and peanut butter.

    Related Recipes

    • featured image for this recipe
      Oat Flour Pancakes
    • featured image for this recipe.
      Healthy Pumpkin Pie Baked Oats with Protein (Vegan)
    • close up shot of protein baked oats in a white dish.
      Cookie Dough Protein Baked Oats
    • featured image for this recipe.
      Protein Blueberry Muffins

    If you've made this recipe, would you please leave a star rating and comment below on the recipe card? If you want more simple + delicious eats, please subscribe to my newsletter and follow along on Facebook, Pinterest, and Instagram for the latest updates.

    close up shot of pancake in a glass mug with spoon and box in the background.
    Print Pin
    4.60 from 5 votes

    Kodiak Cakes Protein Microwave Mug Pancake

    For a quick and easy breakfast, try this 1 minute Microwave Kodiak Cakes protein mug pancake. A healthy single-serving breakfast your entire family will love.
    Course Breakfast
    Cuisine American
    Prep Time 1 minute minute
    Cook Time 1 minute minute
    Total Time 2 minutes minutes
    Servings 1 serving
    Calories 190kcal
    Author Lyndsey

    Equipment

    • 1 microwave-safe mug

    Ingredients

    • ½ cup Kodiak Cakes pancake mix
    • ½ cup water or use almond milk

    Optional Ingredients

    • 1 scoop vanilla protein powder
    • 3 drops stevia drops
    • 1 teaspoon mini chocolate chips
    • 1 tablespoon peanut butter

    Instructions

    • Add Kodiak cakes, protein powder (if using), stevia drops (if using), and water to a mug and stir until well incorporated. Microwave for 1-2 minutes or until the top springs back slightly.
      ½ cup Kodiak Cakes pancake mix, ½ cup water, 1 scoop vanilla protein powder, 3 drops stevia drops
    • Top with desired toppings and allow to cool for 5 minutes before eating.
      1 teaspoon mini chocolate chips, 1 tablespoon peanut butter

    Notes

    • If using protein powder you may need to increase the liquid, depending on the type of protein used.  
    • Nutrition notes:  Nutrition information only includes water and Kodiak Cakes mix.  Toppings and protein are not included.
    • Make it gluten-free: Be sure to purchase the Kodiak Frontier Oat Gluten-free Flapjack and Waffle Mix.
    • Allow it to cool slightly before eating: The mug pancake will come out of the microwave very hot. Allow it to cool for about 5 minutes before eating.
    • Topping Ideas:  Chocolate chips, peanut butter, bananas, cinnamon, blueberries, strawberries, apple, lemon, etc.

    Nutrition

    Serving: 1serving | Calories: 190kcal | Carbohydrates: 30g | Protein: 14g | Fat: 2g
    Tried this Recipe? Tag me Today!Mention @MommaFitLyndsey or tag #mommafitlyndsey!

    More Healthy Breakfast Recipes

    • close up shot of pumpkin bread slice with chocolate chips.
      Easy Gluten-free Dairy-free Pumpkin Bread Recipe
    • close up shot of overnight oats topped with Biscoff cookie butter.
      Healthy Biscoff Overnight Oats Recipe with Protein
    • close up of pumpkin zucchini muffins in a white liner topped with chocolate chips.
      Best Fluffy Pumpkin Zucchini Muffins (Gluten-Free)
    • featured image for this recipe.
      Pumpkin Protein Muffins Recipe (Gluten-Free)

    About Lyndsey Piccolino

    Reader Interactions

    Comments

    1. Erin

      June 22, 2023 at 10:43 am

      5 stars
      Really good with the optional mini chocolate chips!

      Reply
      • Lyndsey

        June 23, 2023 at 5:16 am

        Those are my favorite to add too! Thanks for your comment and review, Erin!

        Reply
    2. Koi Young

      May 13, 2023 at 9:35 am

      3 stars
      Might want to mention to use more liquid, i.e. water or almond milk, if you use a scoop of protein powder. I tried using just 1/2 cup, wasn't enough. It turned out thick and very dry.

      Reply
      • Lyndsey

        May 16, 2023 at 10:32 am

        You are right Koi, it does depend on the protein powder you are using. I've never had an issue with Orgain that I use, but depending on the brand it could need more liquid. Thanks for your input.

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    headshot of Momma Fit Lyndsey

    Hi, I'm Lyndsey! As a mom of two picky eaters, I know how hard it can be to feed your family nutritious meals! I love to create and cook healthy meals that my family actually loves to eat. These recipes are for you to feed your family food they love too!

    More about me →

    banner of featured in resources

    Easy Weeknight Dinners

    • air fryer chicken taquitos on a plate.
      Easy Homemade Air Fryer Chicken Taquitos (Kid-Friendly)
    • featured image for this recipe.
      Ground Chicken Stir Fry with Frozen Vegetables and Rice
    • featured image for this recipe.
      Easy Baked Walking Taco Casserole
    • featured image for this recipe.
      Crock Pot Chicken Spaghetti
    • featured image for this recipe.
      33 Quick, Easy, and Healthy Family Dinner Ideas
    • close up shot of air fryer chicken tenders with no breading topped with parsley.
      Quick Air Fryer Chicken Tenders (No Breading)

    Fall Recipes

    • featured image for this recipe.
      Pumpkin Protein Muffins Recipe (Gluten-Free)
    • featured image for this recipe.
      Healthy Apple Crisp with Granola Topping
    • featured image for this recipe.
      Pumpkin Protein Balls
    • close up of pumpkin zucchini muffins in a white liner topped with chocolate chips.
      Best Fluffy Pumpkin Zucchini Muffins (Gluten-Free)

    Popular Posts

    • featured image for this recipe.
      How to Make the Best Budget Aldi Charcuterie Board (2023)
    • featured image for this recipe.
      Protein Blueberry Muffins
    • air fryer argentine red shrimp close up on a plate.
      10 Minute Argentine Red Shrimp in the Air Fryer
    • bowl of air fryer sweet potato slices.
      Air Fryer Sweet Potato

    Footer

    ↑ back to top

    About

    • About me
    • Disclosures
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Collaborations

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 Mommy Fit Lyndsey