Sweet and juicy blueberries and tart lemon are the perfect flavor combination for these healthy blueberry lemon protein muffins. Light and fluffy and have 10 grams of protein per serving.
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You'll Love These Gluten Free Lemon Blueberry Muffins
- Healthy muffins that make a great sweet breakfast or snack.
- Blueberry lemon muffins use fresh or frozen blueberries.
- Made with Greek yogurt and vanilla protein powder for extra protein.
- Delicious lemony muffin bursting with lemon flavor!
- Great way to use up extra blueberries.
- Fluffy muffins with light texture.
- You can make them gluten-free.
Ingredients and Substitutions
Here are the ingredients you need to make this recipe. Reference the recipe card at the bottom for exact measurements and the notes below for substitution ideas.
Dry Ingredients
- Gluten-free baking flour or all-purpose flour works best in this recipe. I have not substituted almond flour, oat flour, or coconut flour.
- Protein powder: Use either a vegan protein powder or whey protein, whichever works for your preference.
- Salt and Baking powder: Used to give the blueberry lemon protein muffins a light and fluffy texture.
Wet Ingredients
- Cane sugar sweetens the muffins. Use coconut sugar, brown sugar, maple syrup, honey, or monk fruit sweetener as an alternative.
- Plain Greek yogurt or vanilla Greek yogurt helps to add more yogurt and give a moist texture. Sour cream is a good substitute.
- Coconut oil is the fat source in the muffin. Use butter or vegetable oil as an alternative.
- Fresh Lemons: Fresh lemon juice and lemon zest provide a tangy and fresh flavor.
- Fresh blueberries, wild blueberries, or frozen blueberries all work well in this blueberry lemon protein muffin.
- Vanilla Almond milk: Adds additional moisture if needed. Use dairy milk if you wish.
- Eggs: Provide binding and help to create texture. I have not tested a flax egg.
- Lemon extract (not shown) bumps up the lemon flavor. Vanilla extract works as a substitute or omit if you do not have it on hand.
How to Make Lemon Blueberry Protein Muffins
Below are step-by-step instructions for how to cook this recipe. The recipe card at the bottom shows the exact cooking time and temperatures.
- Preheat the oven to 425 F and line a muffin pan or muffin tin with muffin liners. Spray the muffin liners with cooking spray. Use a measuring cup to measure out the dry ingredients and add them to a large bowl.
- In a separate large mixing bowl, stir the wet ingredients together until smooth.
- Add dry ingredients to wet ingredients and fold in blueberries. Mash half of the blueberries with a fork before adding
- Use a cookie scoop or ice cream scooper to scoop the muffin batter and measure out 10-12 large muffins, depending on the size of your scoop.
Expert Tips
- For best results, follow the recipe card as written.
- Allow blueberry lemon protein muffins to cool to room temperature on a cooling rack before storing.
- Store leftover muffins in a sealed container or airtight container at room temperature for 3-4 days. Refrigerate for longer storage.
- Add some powdered sugar to the top of the muffins for some extra sweetness.
- If you like this recipe, try out healthy blueberry muffins with protein or low-carb lemon blueberry bars!
Other Healthy Muffin Recipes to Try
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Healthy Blueberry Lemon Protein Muffins
Make these light and fluffy blueberry lemon protein muffins for a quick and healthy breakfast! Full of protein, fresh flavors, and guaranteed to be a hit!
Servings 10 muffins
Calories 281kcal
Ingredients
Wet Ingredients
- ½ cup coconut oil softened
- 2 whole eggs
- ½ cup almond milk add slowly if needed
- ⅓ cup Greek yogurt plain or vanilla
- 1 teaspoon lemon extract
- 1 whole lemon juice and zest
- 1 cup cane sugar
Dry Ingredients
- ½ cup vanilla protein powder
- 2 cups gluten-free flour
- ½ teaspoon salt
- 2 teaspoon baking powder
Other Ingredients
- 2 cups fresh blueberries
Instructions
- Start by preheating your oven to 425F and creaming the coconut oil and sugar.½ cup coconut oil, 1 cup cane sugar
- Once the coconut oil and sugar mixture is creamy, add eggs, one at a time, beating well after each addition. Then, add the lemon extract, Greek yogurt, lemon juice, and lemon zest.2 whole eggs, 1 teaspoon lemon extract, 1 whole lemon
- Sift and/or whisk together the flour, protein powder, salt, and baking powder. Then, add to the wet ingredients alternatively with the almond milk.½ cup almond milk, ½ cup vanilla protein powder, 2 cups gluten-free flour, ½ teaspoon salt, 2 teaspoon baking powder, ⅓ cup Greek yogurt
- Crush half of the fresh blueberries with a fork and mix into the batter. Fold in the remaining blueberries.2 cups fresh blueberries
- Line a muffin tin with silicone liners or muffin liners sprayed with coconut oil spray and fill with batter using an ice cream scoop.
- Bake at 425F for 5 minutes. Lower heat to 350F and bake for 15-20 minutes. Check muffins for doneness by inserting a toothpick in the center and when it comes out clean, they are done.
Notes
Nutritional information is estimated using an online calculator. Protein will vary based on the type of protein powder used.
Store leftovers in an airtight container at room temperature for up to 3-4 days.
Freeze cooled muffins in a freezer-safe container for up to 3 months.
Nutrition
Serving: 1muffin | Calories: 281kcal | Carbohydrates: 40.3g | Protein: 10.4g | Fat: 8.6g
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Lyndsey Piccolino