If you're looking to save money on groceries, Walmart is a great place to shop! I've been shopping for healthy food at Walmart for years and saving money compared to shopping at the grocery store. This guide will help you to navigate the healthy foods at Walmart and help you to save money on groceries!
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Over the past few years I've been really focusing on lowering our grocery budget while still shopping for healthy food on a budget. Walmart has been a standard store along with Sam's Club, Aldi and farmer's markets to help me control the ever-increasing food cost.
I've been shopping at Walmart for years because of their low prices and huge selection of natural and organic foods. The quality is also quite impressive with even organic produce lasting much longer than I would expect.
Between the allure of one-stop shopping and curbside pickup, Walmart just makes sense when you are short on time! If you've ever wondered can you get healthy food from Walmart, the answer is yes!
Shopping at Walmart is a no-brainer when it comes to finding cheap and healthy food. When creating my healthy Walmart shopping list, here are the categories I always include.
Healthy Food at Walmart List
There are literally tons of healthy foods at Walmart. This healthy Walmart grocery list is just a few of the main categories and offerings that you can find.
You can find organic and fresh produce for as low as $1. Fresh vegetables and fruits and already prepared veggies make finding healthy veggies at Walmart easy.
- Lettuce and whole greens
- Onions and leeks
- Peppers and Chilis
- Fresh packaged salads
- Fresh herbs
- Organic produce
- Packages salads, dressings and dips
- Plant based protein and tofu
- Cut fruits and veggies
Meat & Seafood
Tons of meat and seafood options for grilling, air frying, roasting and baking.
- Beef and lamb
- Bacon and sausage
- Seafood - salmon, shrimp, cod, scallops and more
- Deli meat
Dairy and non-dairy cold items to give you a calcium boost.
- Non-dairy milk
- Cottage cheese
- Guacamole and salsa
Probably the most exhaustive list of healthy foods at Walmart included dried good and pantry items. Many are $1 or less!
- Healthy snacks like almonds, cashews, dried fruit, protein bars, etc.
- Herbs, spices and seasonings
- Oils and vinegars
- Pasta sauce
- Grains such as rice, quinoa and lentils
- Honey, maple syrup, coconut sugar and other sweeteners
- Canned vegetables and fruits
- Broths and soups
Frozen veggies and fruits and an inexpensive way to get the most fresh produce any time of year.
- Frozen vegetables
- Frozen fruits
- Healthy frozen meals
- Pre-cooked, frozen quinoa, rice and other grains
- Vegan and plant-based meats and other foods
Some of my favorite healthy low cost meals are those that are either meatless, plant-based or include less expensive proteins like ground beef or turkey.
Chili, quinoa bowls or Naan pizza are three of our family's favorite easy meals that are cheap and all of the ingredients are available at Walmart.