Coconut milk chia pudding is one of my favorite make-ahead healthy breakfasts. Creamy and delicious, this easy breakfast is Whole30, Keto and Paleo!
How to Make Chia Pudding
Making overnight chia pudding is so easy! The hardest thing will be getting the chia seeds out of your teeth when you are eating it - I know it's not just me!
This is the perfect easy breakfast that you can prep at night and have in the morning. It's low-carb, keto-friendly and Whole30 compliant!
First step - grab your ingredients. Here is what you'll need to make overnight chia pudding:
I've found that the perfect ratio of chia seeds to milk is 2 tablespoon chia seeds to ½ cup milk.
This hand frother is perfect for making chia seed pudding. My biggest gripe when making it before was that all of the chia seeds seemed to settle to the bottom.
I've found that using coconut milk over almond or other plant based milks (thickness counts!) and using the froth, settle, froth technique helps to give you delicious homemade chia pudding. If you've ever wondered, how do you thicken chia pudding - this technique has worked wonders for me!
Frequently Asked Chia Seed Pudding
Is Chia Pudding good for weight loss?
Chia seeds are high in fiber which is great for most nutrition plans. Check with your doctor or registered dietician regarding any changes to your diet.
I love having chia seed pudding for a low carb breakfast! It reminds me of porridge and is so good.
Is Chia Seed Pudding good for you?
Chia is a great superfood! Chia pudding is a great source of protein and has lots of omega-3s.
How long does coconut milk chia pudding last in the fridge?
I like to meal prep my overnight chia pudding jars at the beginning of the week and keep them in the fridge for up to 5 days.
How do you thicken chia pudding?
I've found that using coconut plant based milk over almond or other plant based milks (thickness counts!) and using the froth, settle, froth technique helps to give you delicious homemade chia pudding. This technique has worked wonders for me!
What is the chia to liquid ratio?
I've found that the perfect ratio of chia seeds to milk is 2 tablespoon chia seeds to ½ cup milk.
Is coconut milk chia pudding keto? Is coconut milk chia pudding whole30?
This recipe without toppings is keto and whole30 compliant. Adding in different toppings could affect it's compliance.
A few keto and whole30 approved topping ideas could be: almond butter, low-glycemic fruits like berries, nuts, etc.
Overnight Chia Pudding Recipe
Coconut Milk Chia Pudding
Ingredients
- ½ cup coconut milk
- 2 tablespoon chia seeds
Instructions
- Add ingredients to a small wide-mouth mason jar. Use hand frother to mix. Let settle then mix again.
- Cover with lid and let sit in fridge overnight. Eat in the morning with fruit, nuts, yogurt and/or nut butter toppings.
Nutrition
Looking for a few more healthy breakfast ideas? Check out a few of these Momma Fit Lyndsey favorites!
- Oat Flour Pancakes
- Keto Waffles
- Make-Ahead Smoothie with Almond Milk
- Keto Donuts
- Healthy Gingerbread Loaf
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