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Whole30

Air Fryer Salmon

Argentine Red Shrimp in the Air Fryer

Instant Pot Gumbo

Whole 30 Chicken Recipes

Trader Joes Whole 30

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mommafitlyndsey

MEAL PREP RECIPE IDEAS! With today being a holida

MEAL PREP RECIPE IDEAS! With today being a holiday, I took some time this morning to prep my breakfast, lunch and snacks for the week! I usually can handle dinner at dinnertime (or I make it late in the afternoon) but between crazy mornings and working while the kids are at school, I don't want to waste any time on making my breakfast and lunch or deciding what to eat!
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I also tend to eat the same thing everyday for the entire week. It makes planning, grocery shopping and budgeting so much easier. I don't mind leftovers and since it changes each week I don't get sick of stuff.
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Here is what I prepped this morning!
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BREAKFAST 🍳
▸ Overnight chia jars
▸ Veggie egg muffins
LUNCH 🥗
▸ Cilantro-lime cauliflower rice + chicken bowls
SNACKS 😋
▸ Gluten free pumpkin chocolate chip muffins
▸ Almond butter balls
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The veggie muffins are on my blog as Sweet potato hash muffins (just swapped out the meat for veggies) and the gluten free pumpkin muffins are on there too! If you search Chipotle copycat you'll find the lunch bowls. Link in bio @mommafitlyndsey
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Overnight chia jars or almond butter balls - which one should I blog next?
#mommafitlyndsey
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#mealprepmonday #mealprepping #cleaneatingrecipe #cleaneatingjourney #mealplanning #glutenfreerecipes

Sharing my week’s meal plan and @walmart order f

Sharing my week’s meal plan and @walmart order for the week over on my stories! 🛒 I’m estimating that grocery pickup will save me $200 this month!
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How do you save money on groceries?
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#shoppingcart #groceryshopping #groceries #walmart #organicproducts #mealplanning

I'm on the verge of air frying myself silly over h

I'm on the verge of air frying myself silly over here 😜Is anyone else using their air fryer nonstop lately?! I'm all about easy meal prep and getting that air fryer crisp on veggies that can be otherwise, meh. One of my favorite things to air fry is asparagus! This recipe might even get your kiddos to try asparagus (or asparagus peas as I call them in my house since we will eat "peas" but not "asparagus") ✅ Save this recipe by clicking the banner to the right
✅ Tag a friend who is air fryer obsessed!
✅ Follow @mommafitlyndsey for more yummy healthy recipes!

WHAT YOU NEED
▸ 1 pound fresh asparagus, trimmed
▸ 1 tbsp olive oil
▸ 2 tsp @traderjoes Everything but the Bagel Seasoning

HOW TO MAKE IT
1️⃣ Wash asparagus and pat dry. Trim ends of asparagus. Spray air fryer basket with olive oil cooking spray.
2️⃣ Combine olive oil, seasonings, and asparagus in a bowl. Toss to coat and add to air fryer basket.
3️⃣ Air Fry asparagus at 400F for 7 minutes. Serve immediately for ideal crispiness.
What are you air frying?
#mommafitlyndsey
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#airfryer #airfryerrecipes #asparagus #ketorecipes #mediterraneandiet

LUNCH MEAL PREP has made my life 💯 easier. It'

LUNCH MEAL PREP has made my life 💯 easier. It's true, I don't always love prepping but when I can pull out pre-made, whole food ingredients for lunch, it's a win! Here is what is in this bowl! .
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#dEATS
@traderjoes simple roasted turkey
🍄balsamic mushrooms
🌿sauteed spinach
😋roasted delicata squash
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What I've found keeps me full and fueled for the day is keeping my lunch plate half veggies, 1/4 protein and 1/4 healthy carb. Add in a healthy fat like avocado and you're golden!
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Do you meal prep lunches?
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#mealplanning #healthyfat #flexibledieter #healthylunch #healthylunchideas @traderjoeslist @traderjoeskitchen @how2mealprep @mealpreprecipes @mealpreponfleek

WHOLE30 AND KETO FRIENDLY DEVILED EGGS made with 🥑
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This recipe is exclusive for the 'gram audience since it's hot off the press and not even on the blog yet. I couldn't wait to share in case you have a serious love of deviled eggs like I do!
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✅ follow @mommafitlyndsey for more Whole30 and Keto friendly recipes!
✅ tag a friend who is looking for low carb recipes or snacks for their #januarywhole30
✅ save this recipe for later! (just click the little banner button to the right)
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WHAT YOU NEED
🥚8 hard boiled eggs
🥑 2 tbsp
1 tsp dijon mustard
1 tsp apple cider vinegar
salt + pepper to taste
paprika for garnish
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HOW TO MAKE
1️⃣ Cut eggs down the center and remove yolks to a separate bowl.
2️⃣ Mash egg yolks with a fork and add other ingredients until mixed.
3️⃣ Use a mini cookie scoop to add filling to each egg white.
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What are your favorite Whole30 or Keto-friendly snacks?
#mommafitlyndsey
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#deviledeggs #whole30challenge #whole30recipes #ketorecipes #lowcarbrecipes

JANUARY GROCERY BUDGET CHALLENGE! 🛒 . One of my

JANUARY GROCERY BUDGET CHALLENGE! 🛒
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One of my goals for 2020 is reduce food spending! Kind of hard when you're a food blogger 😂 but I want to help you all learn how to eat healthy and do it on a budget! One of the ways I've been challenging myself this month is to buy groceries at @walmart using their grocery pickup option. I figured by ordering groceries online I'll be less tempted to purchase things I don't need! I've also been working to stick to my meal plan and shop our pantry and freezer to make meals! Here is what I picked up this week at Walmart!
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🐔MEAT: Organic chicken tenders, organic ground turkey, grass-fed beef and wild caught sockeye salmon
🍓FRUIT: Organic frozen cherries, organic gala apples, bananas, strawberries
⚫️BULK: Coconut oil, chia seeds, almonds
🥬GREENS: Organic spring mix, spinach and parsley
🛒PANTRY: stevia, @primalkitchen dressing and ketchup, almond butter, cashews, vanilla extract and @heinz ketchup
🥦AIR FRYER VEGGIES: broccoli, zucchini, green beans
🍅OTHER VEGGIES: mushrooms, potatoes, spaghetti squash, tomatoes, avocados
🧒🏻HEALTHY KID FOOD: cucumbers, baby carrots, tomatoes, apple juice, yogurt
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What's in your cart this week?
#mommafitlyndsey
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#savingmoney #eatathome #mealplanning #walmart #groceryshopping #shoppingcart #whatimeating #mealplan #cleaneating

AIR FRYER CRISPY PARMESAN CHICKEN is a dinner winn

AIR FRYER CRISPY PARMESAN CHICKEN is a dinner winner! Tastes just like fried chicken but WAY healthier! Grab some marinara sauce and go to town!
✅ save this recipe
✅ tag a friend who loves their Air Fryer
✅ follow @mommafitlyndsey for more healthy easy meal ideas!
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INGREDIENTS
1.5 pounds chicken breast butterflied
2 cups panko bread crumbs or make your own
1 egg
1/2 cup @kodiakcakes Flapjack Mix
1/2 tsp salt divided
1/2 tsp onion powder divided
1/2 tsp pepper divided
3/4 tsp paprika divided
1/4 cup parmesan cheese
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INSTRUCTIONS
If necessary, preheat Air Fryer to 390F. Spray roasting pan with olive oil spray.
Trim chicken breast of excess fat. Be sure to butterfly chicken breasts or pound to no thicker than 1/4 inch. This is an important step to make sure the chicken cooks thoroughly.
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Measure out breadcrumbs and Kodiak cake mix into two separate bowls. Season breadcrumbs and Kodiak cake mix evenly with spices. Add parmesan cheese to the breadcrumb bowl. Put egg in third bowl and scramble with a fork. Line up the bowls in order of Kodiak Cakes mix, egg, breadcrumbs.
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Dredge chicken in flour then dip and coat into eggs. Coat with breadcrumb mix on all sides.
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Place chicken in air fryer and cook at 390F for 4 minutes. Flip and cook for 2-4 minutes depending on thickness of chicken. Chicken is cooked at 165F and is best determined with a meat thermometer. Cook until done per meat thermometer.
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#airfryer #healthyrecipes #easyrecipes #airfryerrecipes #cookingvideos #chickenrecipes #friedchicken

Sharing 2019’s most saved recipe KETO PEANUT BUT

Sharing 2019’s most saved recipe KETO PEANUT BUTTER FAT BOMBS with the 2020 crowd 🎉🍫🥜
Check out the super easy recipe ⬇️ and
✅ save this post
✅ tag the choco-holic in your life! 🍫
✅ follow @mommafitlyndsey for more healthy easy meal ideas!
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CHOCOLATE LAYER
2 TB melted coconut oil
4 TB peanut or almond butter
2 TB unsweetened cocoa powder
1 tsp vanilla extract
2 tsp stevia powder
* Combine all ingredients from Chocolate layer. Stir until smooth.
* Pour into mini muffin cups halfway. Freeze for 10 minutes.
PEANUT BUTTER LAYER
2 TB melted coconut oil
4 TB peanut or almond butter
1 tsp vanilla extract
2 TB stevia powder
* Combine all ingredients from peanut butter layer. Stir until smooth.
* Fill mini muffin cups the rest of the way.
* Freeze until firm.
* Store frozen. Makes approximately 12 small bombs.
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#mommafitlyndsey

INSTANT POT GUMBO is the perfect 🥣 of coziness

INSTANT POT GUMBO is the perfect 🥣 of coziness for chill winter evenings ❄️
This recipe is Whole30 compliant and keto-friendly and super easy to make!
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WHAT YOU'LL NEED 🦐
▸ 4 tbsp grass fed butter divided
▸ 1/8 cup almond flour
▸ 1 small onion diced
▸ 1 medium red or orange bell pepper diced
▸ 2 stalks celery chopped
▸ 2 tsp garlic minced
▸ 6 ounces chicken or andouille chicken sausage sliced into 1/2 inch pieces
▸ 1 tbsp cajun seasoning
▸ 1 bay leaf
▸ 4 cups chicken bone broth
▸ 1 pound shrimp
▸ salt + pepper to taste
▸ 1 can fire roasted tomatoes drained
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HOW TO MAKE👩🏻‍🍳
1️⃣Turn Instant Pot on to saute mode. Melt 1 tbsp grass-fed butter over heat.
2️⃣Add in sausage and cook until lightly browned. Add in shrimp and cook 1-2 minutes per side.
3️⃣Remove sausage and shrimp from Instant Pot and set aside, covered in a separate dish.
4️⃣Melt remaining 3 tbsp grass-fed butter over heat. Add in almond flour and whisk continuously until the color become brown.
5️⃣Add in diced onions, peppers, celery and garlic. Let mixture saute until lightly caramelized and fragrant. Almond flour will coat the vegetables.
6️⃣Add in remaining ingredients. Seal Instant Pot and cook for 20 minutes on high. Use quick release to release steam and add back in cooked sausage and shrimp. Allow meat to sit for a minute to reheat then serve over cauliflower rice.
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Are you using your Instant Pot?? Let me know what you're making ⬇️
#mommafitlyndsey
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#whole30recipes #instantpot #gumbo #ketorecipes #januarywhole30 #healthycomfortfood #soups #cleaneatingrecipes #lowcarbrecipes

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