Whole30 Chicken Recipes {Whole30 Mediterranean Chicken}

Whole30 Chicken Recipes {Whole30 Mediterranean Chicken}

The best Whole30 recipes are those that keep on living well past the Whole30!  I've found that this is one of my favorite Whole30 chicken recipes that has stayed in regular rotation!

The Whole30 is intense!  But with proper planning you will be able to complete a successful Whole30.  One of the best things to do to have a successful Whole30 is to have a plan!

One of the things that worked best for me was repeating recipes that I liked.  Anytime I could make something that had leftovers, I would double the recipe!

This is one of those Whole30 chicken recipes that will do just that!  Additionally, this recipe is family-friendly!  It's true, your kiddos may not be huge fans of the veggies (at least mine aren't!) But you can use the chicken to serve them a healthy dinner that they will eat.

Baby carrots and apple slices are a great addition to this chicken for a kid-approved option.

Need another Whole30 chicken option?  Chicken Lafta by White Kitchen Red Wine is a perfect choice!

Whole30 Tools

Finding the right tools to make Whole30 meal prep will make your life easier. These are a few of my favorite kitchen prep tools for making Whole30 meal prep easy!

More Helpful Whole30 Resources!

I also found that having a plan in place is super helpful.  These are just a few of my favorite printed resources to help you have a successful Whole30!

Whole30 Shopping List

One of my favorite places to shop when I'm looking to shop for Whole30 on a budget is ALDI!  ALDI has so many options for Whole30-approved foods.  I also shopped at Whole Foods, Costco and farmer's markets when looking to round out what I need for my Whole30!

Whole30 Mediterranean Chicken Recipe

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5 from 1 vote

Whole30 Mediterranean Chicken

Servings 6

Author Lyndsey

Ingredients

• ▢ 1 pound chicken breast
• ▢ 1 TB olive oil
• ▢ 1 onion sliced
• ▢ 1 jar marinated artichokes drained & chopped
• ▢ 1 jar sun-dried tomatoes drained & chopped
• ▢ 2 cloves garlic minced
• ▢ 1 bag baby spinach

Instructions

• Preheat oven to 400 degrees.
• Place chopped veggies in a glass baking dish sprayed with cooking spray.
• Trim chicken of fat and season with salt, pepper and italian seasoning.
• Heat 1 TB of olive oil in a skillet over medium heat.  Once the oil is heated but not smoking, add chicken to skillet.  Brown on each side for about 4 minutes.  Transfer to glass dish and set aside.
• Add 1 teaspoon olive oil (if needed) to skillet.  Add garlic and cook for about 30 seconds or until fragrant.  Add spinach and cook until wilted.  Add spinach to glass dish.
• Bake chicken for about 20 minutes or until they reach an internal temperature of 165 degrees.

Notes

Recipe can be modified for different types of veggies on hand.  Mushrooms are a nice addition as are other veggies you may have.  You can also try different seasonings like greek or herbs de provence in place of italian seasoning.

Tried this Recipe? Tag me Today!Mention @MommaFitLyndsey or tag #mommafitlyndsey!

Whole30 Meal Plan

If you need even more help, finding a whole30 meal plan that is already made will make your life easier!  One thing that helped in my success in the second round of Whole30 was to create a Whole30 meal plan.  I scoured Pinterest for HOURS to figure out what to eat, what not to eat, what recipes were easy, etc.

Need more Whole30 Chicken Recipes?  I've got 25 Whole30 Chicken recipes from some of my favorite bloggers! 

Best Easy Whole30 Recipes

Here are a few of my favorite Whole30 recipes that are easy!

Turkey & Veggie Skillet
Brussel Sprouts & Bacon (choose sugar-free bacon)
Crockpot Beef Stew
Instant Pot Buffalo Meatballs

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