Keto buffalo chicken dip is a simple keto tailgate food. With just 4 ingredients like Neufchatel cheese, sour cream, buffalo sauce and chicken, this healthy buffalo chicken dip is the is perfect keto appetizer recipe for a crowd!
Keto Buffalo Chicken Dip
Buffalo chicken dip – it’s one of those tried and true tailgate or game day recipes that has it’s rightful place at the center of the appetizer bar! There is nothing better than dipping into a bowl of warm and spicy buffalo chicken dip!
This recipe for buffalo chicken dip appeals to all crowds because its ingredients are 100% keto friendly making it a must-make keto appetizer recipe for your next get together. You can also lighten up the recipe to make it WW or clean eating friendly.
No one will suspect that you swapped out these ingredients! But you may want to double this recipe, because it’s going to go fast!
🔥 Ingredients – What You Need to Make Healthy Buffalo Chicken Dip
Here are the ingredients you’ll need:
Ingredients for making healthy buffalo chicken dip
Only four ingredients to make easy buffalo chicken dip in the oven or crockpot:
- Buffalo sauce or Frank’s Red Hot
- Shredded chicken
- Sour Cream or Greek Yogurt
- Cream Cheese or Neufchatel Cheese
🔪 Instructions – How To Make Skinny Buffalo Chicken Dip
Here is how you make it:
How to Make Low Carb Buffalo Chicken Dip
1. Add your chicken, cheese and sour cream into a large bowl.
2. Pour the buffalo wing sauce over the mixture.
3. Mix until the dip is well mixed and well incorporated.
4. Bake at 350F for 20-25 minutes or until the dip is bubbling. Place under broiler for a minute to crisp the top (but be sure to watch it closely!)
💭 Helpful Tips – Making Tasty Keto Tailgate Food Recipes
Keto Buffalo Chicken Dip in the Crockpot
To make buffalo chicken dip in the slow cooker add all ingredients to the slow cooker pot. Cook on low for 2-3 hours or until bubbly.
Skinny Buffalo Chicken Dip
If you are looking to lighten up the recipe and make it a skinny buffalo chicken dip – here is what to do! Making a few simple ingredients swaps will lighten up the recipe.
Ingredient Swap #1: Use Neufchatel cheese instead of cream cheese.
Ingredient Swap #2 – Swap out sour cream for plain Greek yogurt.
These two ingredient swaps are going to cut down the fat and calories making this keto buffalo chicken dip a lightened up recipe! You can also serve celery sticks or other veggies instead of tortilla chips.
Variations on this dip:
Jazz this recipe up by stirring in or topping your dip with blue cheese crumbles, ranch dressing or bacon bits.
Other Healthy Keto Appetizer Recipes You’ll Love!
Here are a few more healthy appetizer recipes you will love!
- Bang Bang Cauliflower
- Bacon Cheeseball Recipe
- Garlic Ranch Air Fryer Chicken Wings
- Instant Pot Buffalo Chicken Meatballs
- Air Fryer Chicken Tenders
- 20 Super Bowl Snacks to Add to Your Game Day Menu
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📋 Recipe
Keto Buffalo Chicken Dip Appetizer Recipe
Ingredients
- 1 8 ounce block Neufchatel or cream cheese
- 1/2 cup sour cream or plain Greek yogurt
- 1/3 cup buffalo wing sauce more if you like it spicy
- 2 cups cooked shredded chicken
- snipped chives to top optional
Instructions
-
Preheat oven to 350 degrees. Combine chicken, cream cheese, sour cream, and buffalo sauce until well incorporated.
-
Transfer mixture to an 8X8 Pyrex, pie plate or casserole dish and bake for 20-25 minutes or until bubbling. Broil for one minute (watch carefully!) to brown and crisp the top.
-
Serve with low carb veggies like celery or tortilla chips.
Recipe Notes
Keto Buffalo Chicken Dip in the Crockpot
To make buffalo chicken dip in the slow cooker add all ingredients to the slow cooker pot. Cook on low for 2-3 hours or until bubbly.
Skinny Buffalo Chicken Dip
If you are looking to lighten up the recipe and make it a skinny buffalo chicken dip – here is what to do! Making a few simple ingredients swaps will lighten up the recipe.
Ingredient Swap #1: Use Neufchatel cheese instead of cream cheese.
Ingredient Swap #2 – Swap out sour cream for plain Greek yogurt.
These two ingredient swaps are going to cut down the fat and calories making this keto buffalo chicken dip a lightened up recipe! You can also serve celery sticks or other veggies instead of tortilla chips.
Variations on this dip:
Jazz this recipe up by stirring in or topping your dip with blue cheese crumbles, ranch dressing or bacon bits.
Nutrition information note:
Nutrition assumes Neufchatel and sour cream used in recipe.
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