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Lunch

Tuna Salad with Greek Yogurt

Lunch Ideas for Teens and Adults for School or Work

Air Fryer Chicken Tenders

Air Fryer Salmon

Argentine Red Shrimp in the Air Fryer

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mommafitlyndsey

PERFECT GRILLED CHICKEN for STRAWBERRY CHICKEN SAL

PERFECT GRILLED CHICKEN for STRAWBERRY CHICKEN SALAD! 🍓🥗 Tip 1: Butterfly your chicken if it’s too thick.
Tip 2: Marinate if you have time!
Tip 3: A digital read thermometer is worth it’s weight in gold!

I like to make sure my @farmerfocus chicken is the same thickness which usually means I’m butterflying a chicken breast. Salt + pepper and marinade (peep my stories for a super yummy 🍋garlic marinade) for a few hours. Get your grill to about medium heat and be sure to brush some coconut or olive oil on it. Cook chicken for about 4 minutes then flip. Depending on how thick the breast is, it may take as little as 1-2 minutes to cook on the other side! Use that digital read thermometer to cook it to 165F.

What are you grilling right now?
#grilledchickensalad #strawberrysalad #grillingtips #grillingtime #grilledchicken #summersalad #wellandgoodeats #makesmewhole #marthafood #imsomartha

Easy CASSAVA FLOUR TORTILLAS you can make at home

Easy CASSAVA FLOUR TORTILLAS you can make at home for Taco Tuesday! 🌮

Cassava Flour Tortillas [AD]
1/2 cup lukewarm water
1/4 tsp sea salt
1 cup @carringtonfarms cassava flour
2 1/2 tbsp olive oil

Put aside two pieces of parchment paper. Pour water into a bowl and stir in salt until dissolved.

Combine flour, salt water, flour and oil in bowl until dough forms. Lightly knead the dough until it feels compact. Separate into four equal pieces and roll them into balls.

Heat griddle over medium heat. Press one dough ball between two pieces of parchment paper using a frying pan to flatten. Peel off top layer of parchment paper and set tortilla down onto griddle. Cook for 30 seconds and then peel off top layer of parchment paper. Cook until bubbles form and flip. Repeat with remaining dough balls.
Enjoy!
#tacotuesday🌮 #cassavaflour #homemadetortillas #easydinners #tacolove #mexicanrecipes

LEMON BARS 🍋 need I say more? These are a spin

LEMON BARS 🍋 need I say more?
These are a spin off of my Lemon Blueberry bars! Same recipe, sans bluebs. They’re also Paleo, Keto, Dairy-free and free of refined sugar! 🙌 You can find via the clickable link in my bio @mommafitlyndsey
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https://www.mommafitlyndsey.com/lemon-blueberry-bars/
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PS Thank you to all of the service members who have fought for and served our country. We are free because of your sacrifice! 🇺🇸
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#lemonbars #ketorecipes #ketodesserts #lemon🍋 #paleorecipes #paleodessert @paleo #glutenfreerecipes #glutenfreebaking #glutenfreedessert #lowcarbrecipes #lowcarbdessert #healthydesserts @lakanto @swervesweetie @bobsredmill #thekitchn @thekitchn @thefeedfeed #feedfeed @thefeedfeed.baking @theketobible #theketobible

LOW CARB ITALIAN MEAT + CHEESE salad 🥗 is liter

LOW CARB ITALIAN MEAT + CHEESE salad 🥗 is literally the easiest thing to throw together that you can take to any picnic this summer! #saladrecipe 👉 1 bag @traderjoeslist organic spring mix, 1/2 container cherry tomatoes sliced, 6-8 slices of uncured salami diced, 4 oz. of cheese diced, 1/3 cucumber, diced. Toss with your favorite Italian vinaigrette or oil and vinegar with a sprinkle of sea salt 👩🏻‍🍳Enjoy! #ketorecipes #ketosnack #ketosalad #lowcarblunch #mdw2020 #memorialday2020 #picnicfood #bbqfood #healthyrecipes #easyrecipe

A little RED WHITE + BLUEB CEREAL BOWL action for

A little RED WHITE + BLUEB CEREAL BOWL action for ya! 🇺🇸 I’m thrilled that we can finally have bbqs with our fam this weekend! I’m on for side dishes and dessert and I’m thinking my Whole30 potato salad, lemon bars and m&m cookie bars 😋 how are you celebrating MDW?
#cerealbowl #breakfastbowl #easybreakfast #healthybreakfastideas #skyr

FIZZY MINT MOJITO🍹 that is low carb and perfect

FIZZY MINT MOJITO🍹 that is low carb and perfect for MDW 🇺🇸 this is my new fave drink and is so easy to make 🥂
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Here’s what you need 👉
Mint
Juice of 1 lime
Citrus sparkling water
1 oz vodka
Stevia
Extra limes and mint for garnish
You’re gonna LOVEEEEEEE this one 😘
#mojitotime #mdw2020 #lowcarbrecipes #ketorecipe #ketodrinks #happyhourathome #lowcarbrecipe #balancedlife #tiktokvideos

HEALTHY BLACKBERRY COBBLER 😋 Want a bite???Are

HEALTHY BLACKBERRY COBBLER 😋 Want a bite???Are you ready for Memorial Day weekend? 🇺🇸 This cobbler is so easy to make and uses seasonal blackberries! Feel free to swap for strawberries, blueberries, raspberries or whatever floats your berry boat! 🍓⛵️Paleo, Keto and Vegan and oh so delicious! Get the recipe from the link in my bio!
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https://www.mommafitlyndsey.com/keto-blackberry-cobbler/
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#cobbler #ketorecipes #ketodesserts #blackberries #paleorecipes #paleodessert @paleo #glutenfreerecipes #glutenfreebaking #glutenfreedessert #lowcarbrecipes #lowcarbdessert healthydesserts @lakanto #discoveryourchi @bobsredmill @thekitchn @thefeedfeed #feedfeed @theketobible #theketobible @driscollsberry #BerryTogether

CHOCOLATE PEANUT BUTTER BREAKFAST COOKIES 🍪 I’ve been seeing breakfast cookies everywhere so took it as a sign to make my own! I adapted my carrot cake breakfast cookie to make this 🍫🥜 version!
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#breakfastcookies details 👉 3 cups @bobsredmill gluten free oats mixed with 1/2 cup almond flour, 1.5 tsp baking soda, 1/4 tsp salt and 1 tsp cinnamon. In a separate bowl, 1/4 cup maple syrup 1/4 cup melted coconut oil, 1/2 cup applesauce, 1 tsp vanilla extract, 1/2 cup @georgiagrinders peanut butter. Fold in chocolate chips. Mix dry ingredients into wet and press into a baking sheet sprayed with coconut oil spray. Drizzle with melted peanut butter and chocolate.
Enjoy!
#healthybreakfastideas #makesmewhole #thewayweeat #peanutbutter #easybaking #kidfriendly #healthykidsfood #chocolatechips #glutenfreerecipes @thefeedfeed #feedfeed #wellandgoodeats

WHOLE30 AIR FRYER RANCH CHICKEN WINGS 🔥😋 If

WHOLE30 AIR FRYER RANCH CHICKEN WINGS 🔥😋 If you are crunch-obsessed like I am, this recipe is for you! Crispy flavorful wings with just a tad of heat.🔥Whole30, Paleo and Keto friendly wings that are done in less than 30 minutes! Used a few of my faves @primalkitchenfoods and @primalpalate to make this delicious wing sauce 😋Cruise over to the link in my bio for the recipe!
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https://www.mommafitlyndsey.com/ninja-foodi-chicken-wings/
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#airfryerrecipes #airfryer #airfryerrecipe #ninjafoodi #whole30recipes #ketorecipe #lowcarbrecipes #chickenrecipes #theketobible #makesmewhole

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