Mediterranean Grain Bowl

This Mediterranean Grain Bowl is made with chicken, whole grains and veggies.  Similar to the Panera warm grain bowl and easy to make at home!

Don't you love copycat recipes?  Any recipe that I can create at home for less money and better ingredients is a win!

This warm grain bowl is super similar to the Panera warm grain bowl.  I shared the exact Panera Mediterranean bowl on my Instagram and it was a hit!

This bowl is super easy to meal prep for easy lunches or a quick dinner.  The ingredients are customizable for your unique tastes and dietary restrictions.

How to Make a Mediterranean Grain Bowl

Fall is here and there is nothing better than a cozy bowl for lunch!  I still like to get my fill of veggies, whole grains and lean proteins, no matter the time of year!

This warm grain bowl is a close copycat to the Panera Mediterranean grain bowl.  There are just a few swaps I made based upon what I had on hand!

The Panera Warm Grain Bowl has these ingredients:

• Brown rice + quinoa blend
• Arugula
• Chicken
• Feta
• Greek Yogurt
• Kalamata Olives
• Red Grape Tomatoes
• Cucumber
• Lemon Tahini
• Hummus

If you have these ingredients on hand, great!  If not you can use what you have to make a delicious mediterranean grain bowl.

Here is what I used to make my mediterranean grain bowl

• Whole Foods spelt, green lentils & long grain brown rice blend
• Arugula
• Chicken
• Yellow tomatoes
• Radishes
• Lemon Juice
• Olive Oil
• Homemade croutons
• Baba ghanoush

Need a Few More Easy Lunch Ideas?  Check out a few of these favorite Momma Fit Lyndsey lunch recipes!

• Low Carb Rotisserie Chicken Bowls
• Tuna Salad with Greek Yogurt
• 20 Unique Lunch Ideas for Teens and Adults
• Grilled Chicken Caprese Quesadilla

Follow Me On Social Media!

Instagram
Facebook
Pinterest

Like This Recipe For Mediterranean Grain Bowl?  Give It A Try And Share It On Instagram!  Tag Me @Mommafitlyndsey!

Print Pin

5 from 2 votes

Mediterranean Grain Bowl

This Mediterranean Grain Bowl is made with chicken, whole grains and veggies.  Similar to the Panera warm grain bowl and easy to make at home!

Course Main Course, Salad

Cuisine Mediterranean

Prep Time 10 minutes

Cook Time 1 minute

Total Time 11 minutes

Servings 1

Calories 414kcal

Author Lyndsey

Ingredients

• ▢ 1 cup cooked chicken
• ▢ 1 cup arugula
• ▢ 2 sliced radishes
• ▢ ½ cup warm grains
• ▢ ½ cup sliced tomatoes
• ▢ squeeze lemon juice
• ▢ drizzle olive oil
• ▢ 1 tablespoon baba ghanoush
• ▢ croutons
• ▢ sea salt to taste

Instructions

• Place veggies, grains and chicken into a dish. Drizzle with olive oil and lemon juice. Top with sea salt.

Notes

Variations for exact Panera Warm Grain Bowl copycat:

• Brown rice + quinoa blend
• Arugula
• Chicken
• Feta
• Greek Yogurt
• Kalamata Olives
• Red Grape Tomatoes
• Cucumber
• Lemon Tahini
• Hummus

Nutrition

Serving: 1bowl | Calories: 414kcal | Carbohydrates: 53.1g | Protein: 11.4g | Fat: 20.3g

Tried this Recipe? Tag me Today!Mention @MommaFitLyndsey or tag #mommafitlyndsey!