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    Momma Fit Lyndsey » Recipes » Snacks

    The Best Pumpkin Spice Protein Balls Recipe

    Published: Aug 15, 2018 · Modified: Apr 8, 2021 by Lyndsey · This post may contain affiliate links

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    Hands up if you could eat pumpkin all year round?!  The answer here is absolutely yes!  However, I do like to temper my pumpkin love until it's a least close to back to school.  So yes, I'm totally not hating on Starbucks for bringing out the PSL mid-August.

    pumpkin spice protein bites for healthy fall snack

    So - prepare yourself... this post is one of the first seasonal flavor posts you'll be seeing over the next few months!

    I've got lots of yummy fall-inspired recipes for snacks, side-dishes and comfort foods coming your way.  But - newsflash for no one... they'll all have a healthy spin.  Low carb and keto-friendly snacks and desserts, healthy Thanksgiving side dishes and some clean eating holiday and Christmas treats coming your way!

    Until then... pumpkin spice protein balls.

    This post contains affiliate links, please see disclosure for details.protein balls for quick healthy snack

    Benefits of Pumpkin

    So why pumpkin?  What makes pumpkin so great for us?  Aside from the fact that basically everyone loves pumpkin pie!

    Pumpkin in its pure form (I don't mean pumpkin pie mix) helps to slow digestion.  It's full of fiber!  But unlike other sources of fiber like whole grains, it's a very low in calories.  Pumpkin is also full of Vitamin A and Vitamin C.  Web MD explains 6 surprising benefits of pumpkin.

    Why Should I include protein in my snacks?

    Did you ever eat a snack that didn't include protein?  Usually you are starving just a bit later.  That's because protein has the power to keep you fueled!  Including protein in your snacks will help to keep you satiated and not craving another snack 20 minutes later.  Since these pumpkin spice protein balls include both protein and pumpkin you are getting a protein and fiber filled snack!

    Want the Pumpkin Spice Protein Balls Recipe?  Keep Scrolling!

    pumpkin spice energy bites for quick easy snack

    pumpkin energy bites
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    5 from 1 vote

    Pumpkin Spice Protein Balls

    Hands up if you could eat pumpkin all year round?!  The answer here is absolutely yes!  However, I do like to temper my pumpkin love until it’s a least close to back to school.  So yes, I’m totally not hating on Starbucks for bringing out the PSL mid-August.
    Course Snack
    Cuisine American
    Prep Time 5 minutes
    Cook Time 10 minutes
    Servings 12 balls
    Calories 86kcal
    Author Lyndsey

    Ingredients

    • ¼ cup chopped almonds
    • ¼ cup chopped walnuts
    • ¼ cup maple syrup
    • 1 ½ servings protein powder
    • ½ cup pumpkin puree
    • 1 teaspoon pumpkin spice
    • 1 TB mini chocolate chips

    Instructions

    • Combine all ingredients in a large bowl.  Mix until well incorporated.  Scoop out approximately 12 balls with a small cookie scooper.  Balls will be a firm pumpkin pie consistency.  Place balls on plate and freeze for 10 minutes before serving if eating immediately.  Store frozen and thaw for 5 minutes before serving.

    Nutrition

    Serving: 1ball | Calories: 86kcal | Carbohydrates: 9.1g | Protein: 5.4g | Fat: 3.5g
    Tried this Recipe? Tag me Today!Mention @MommaFitLyndsey or tag #mommafitlyndsey!

    pumpkin protein balls recipe

    What Kind of Protein Should I use?

    You can choose any kind of vanilla protein powder to include in these pumpkin spice energy balls.  Here are a few of my favorite protein and superfood powders I use that make this recipe delicious!
    Tone it Up - Vanilla Organic Plant Protein
    Orgain Organic Protein
    Shakeology - Vanilla Vegan

    One of my favorite shakes - Shakeology - is actually coming out with a Pumpkin Spice flavor!

    You May Also Like

    Healthy Back to School Snacks
    Gluten Free Pumpkin Muffins
    Keto Fat Bombs - Chocolate Peanut Butter Cup

    Are you pumpkin-obsessed too?  Did you get your first PSL yet???  Tell me about that pumpkin-love in the comments!!

    Join 20,312 other followers and subscribers in getting more healthy family lifestyle tips & recipes right to your inbox! Download your FREE weekly meal planner here!

    « 33 Paleo, Whole30 + Keto Crockpot Recipes for Low Carb Weeknight Dinners
    Low Carb Lunch On-the-Go {Starkist Chicken Creations} »

    About Lyndsey

    Reader Interactions

    Comments

    1. Jessica Verly

      September 26, 2020 at 4:42 pm

      I just made a batch and the batter was soft and not easy to ball.

      Reply
      • mommafitpgh@gmail.com

        September 29, 2020 at 10:09 am

        the kind of protein you use definitely impacts it! I've found traditional whey powder to work the best. I used collagen powder and it was the same. Also - try less pumpkin if your pumpkin is runny.

        Reply
    2. Jessica sims

      September 17, 2018 at 3:43 pm

      How many calories are in this and protein per ball? How many should one consume? 2 or 3

      Reply
      • mommafitpgh@gmail.com

        September 17, 2018 at 8:42 pm

        It really depends on your protein! Depending on what protein you use will determine how many calories are in each one. I would estimate servings to be 2 for a snack portion and calories to be around 140 per two balls. Protein will depend on which protein you select. Hope that helps!

        Reply
    3. Sarah

      September 17, 2018 at 12:24 pm

      What is 1.5 Serving size protein powder? (In cups/tablespoons) thx

      Reply
      • mommafitpgh@gmail.com

        September 17, 2018 at 1:57 pm

        it depends on which protein powder you use. the one I use one serving is 2 scoops but some are just one. Check the label on your protein powder and then multiple by 1.5

        Reply

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    Hi I'm Lyndsey! As a mom of two picky eaters, I know how hard it can be to feed your family nutritious meals! I love to create and cook healthy meals that my family actually loves to eat. These recipes are for you to feed your family food they love too!

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