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    Momma Fit Lyndsey » Recipes » Snacks

    Pumpkin Protein Balls

    Published: Aug 10, 2022 by Lyndsey · This post may contain affiliate links

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    These no bake pumpkin protein balls are super easy to make in under 10 minutes. Made with 6 simple ingredients like pumpkin puree, oats, with protein powder and vanilla and naturally sweetened with maple syrup. Vegan and gluten free!

    bowl of pumpkin protein balls in a white dish on a white background with a bite shot.
    Jump to:
    • Why You Should Make This Recipe
    • Ingredients
    • Instructions
    • Expert Tips
    • Recipe FAQs
    • Related Recipes
    • Pumpkin Protein Balls

    Energy bites are one of the easiest snacks to prep for busy weekdays ahead! Kids and hungry teens will love how these delicious bites taste just like pumpkin pie!

    These pumpkin protein balls are great to throw into your teen's lunch or meal prep to take to work. Kids will love to have these yummy bites in their lunchbox!

    If you love these pumpkin protein balls be sure to try energy balls with dates or homemade perfect bars!

    Why You Should Make This Recipe

    • Customizable: You can use pumpkin spice or cinnamon if you do not have it on hand. Can also be made gluten free by using gluten free rolled oats. Make without nuts by using seed butter.
    • Healthy snack your entire family will love.
    • Quick and easy to make in just about 10 minutes.

    Ingredients

    Here are the ingredients you need to make this recipe. Reference the recipe card at the bottom for exact measurements and the notes below for substitution ideas.

    ingredients for this recipe.
    • Rolled oats: Substitute with steel cut oats, gluten free oatmeal or oat flour for a smoother texture.
    • Almond butter: May substitute with cashew, peanut or sunbutter if you prefer.
    • Puree: Be sure to pick up puree and not pie filling.

    Instructions

    This is a step by step walkthrough of how to cook this recipe. Exact cook time and temperatures are available in the recipe card at the bottom.

    steps for making this recipe.

    Expert Tips

    • To make these pumpkin protein balls with no peanut butter substitute almond butter, sunbutter, cashew butter or whichever your preference is.
    • You can make these with no oats to make them low carb, however you may want to add in more protein powder if there is too much moisture.
    • Mix-ins ideas: Add in chocolate chips, chopped pecans, toasted coconut flakes or your favorite seed.

    Recipe FAQs

    When should you have protein balls?

    These energy bites are great for a quick snack or to pack for a lunch on the go. I also love to eat these for a healthy dessert.

    How should I store them?

    Store in an airtight container in the refrigerator for up to 4 days. You can also freeze them and store them in a freezer-safe container for up to 3 months.

    bowl of pumpkin protein balls in white bowl.

    Related Recipes

    • Healthy Pumpkin Pie
    • Pumpkin Zucchini Muffins
    • Pumpkin Spice Overnight Oats
    • Pumpkin Protein Muffins

    If you've made this recipe, would you please leave a star rating and comment below in the recipe card? If you would like more simple + delicious eats please subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram  for all of the latest updates.

    featured image for this recipe.
    Print Pin
    5 from 5 votes

    Pumpkin Protein Balls

    These no bake pumpkin protein are super easy to make in under 10 minutes. Made with 6 simple ingredients like pumpkin puree, oats, with protein powder and vanilla and naturally sweetened with maple syrup. Vegan and gluten free!
    Course Snacks
    Cuisine American
    Prep Time 10 minutes
    Cook Time 1 minute
    Freezing Time 10 minutes
    Total Time 21 minutes
    Servings 22 servings
    Calories 65kcal
    Author Lyndsey

    Ingredients

    • 1 cup rolled oats gluten free if desired
    • 2 scoops vanilla protein powder
    • 1 teaspoon pumpkin pie spice
    • ½ cup almond butter
    • ⅓ cup pumpkin puree
    • ¼ cup raw honey

    Instructions

    • Combine all ingredients in a large bowl.
    • Using a small cookie scoop, scoop out approximately 24 small balls. Use your hands to roll and place on a plate. Freeze for 10 minutes.

    Notes

    • To make these pumpkin protein balls with no peanut butter substitute almond butter, sunbutter, cashew butter or whichever your preference is.
    • You can make these with no oats to make them low carb, however you may want to add in more protein powder if there is too much moisture.
    • Mix-ins ideas: Add in chocolate chips, chopped pecans, toasted coconut flakes or your favorite seed.
    • Storage:  Store in an airtight container in the refrigerator for up to 4 days. You can also freeze them and store them in a freezer-safe container for up to 3 months.

    Nutrition

    Serving: 1ball | Calories: 65kcal | Carbohydrates: 7.1g | Protein: 2.9g | Fat: 2.9g
    Tried this Recipe? Tag me Today!Mention @MommaFitLyndsey or tag #mommafitlyndsey!

    More Snacks

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    About Lyndsey

    Reader Interactions

    Comments

    1. Caro

      November 09, 2022 at 8:13 pm

      This is the exact recipe I had in mind but, I was wondering if I could omit the nut butter, and what do you think I would have to add more of to balance the recipe or do you think it would work just fine without it? Thanks so much, lmk I'm excited to try this 🙂

      Reply
      • Lyndsey

        November 10, 2022 at 10:22 am

        the nut butter is a pretty big component to keep them held together. I personally wouldn't substitute it for something else unless you have an allergy and then maybe try sun butter? Sorry I couldn't be of more help!

        Reply
    2. Michelle Bowen

      October 05, 2022 at 10:13 am

      Hi there!
      How do you store these and for how long?

      Reply
      • Lyndsey

        October 05, 2022 at 11:56 am

        I usually store them in the fridge for up to 4 days. You can freeze them too - up to 3 months in a freezer-safe container!

        Reply
    3. Jessica Verly

      September 26, 2020 at 4:42 pm

      I just made a batch and the batter was soft and not easy to ball.

      Reply
      • mommafitpgh@gmail.com

        September 29, 2020 at 10:09 am

        the kind of protein you use definitely impacts it! I've found traditional whey powder to work the best. I used collagen powder and it was the same. Also - try less pumpkin if your pumpkin is runny.

        Reply
    4. Jessica sims

      September 17, 2018 at 3:43 pm

      How many calories are in this and protein per ball? How many should one consume? 2 or 3

      Reply
      • mommafitpgh@gmail.com

        September 17, 2018 at 8:42 pm

        It really depends on your protein! Depending on what protein you use will determine how many calories are in each one. I would estimate servings to be 2 for a snack portion and calories to be around 140 per two balls. Protein will depend on which protein you select. Hope that helps!

        Reply
    5. Sarah

      September 17, 2018 at 12:24 pm

      What is 1.5 Serving size protein powder? (In cups/tablespoons) thx

      Reply
      • mommafitpgh@gmail.com

        September 17, 2018 at 1:57 pm

        it depends on which protein powder you use. the one I use one serving is 2 scoops but some are just one. Check the label on your protein powder and then multiple by 1.5

        Reply

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    Hi I'm Lyndsey! As a mom of two picky eaters, I know how hard it can be to feed your family nutritious meals! I love to create and cook healthy meals that my family actually loves to eat. These recipes are for you to feed your family food they love too!

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