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Pumpkin Spice Cheesecake Keto Fat Bomb Recipe

September 12, 2018

My Favorite Keto Fat Bomb Recipe – Pumpkin Spice Cheesecake

Just because you are following the Keto diet doesn’t mean you can’t enjoy the favorite flavor of the fall – pumpkin spice!  This keto fat bomb recipe features my favorite fall flavor and it’s so good, you’ll never know it’s a Keto approved snack!
pumpkin spice cheesecake keto fat bomb recipe

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What is the Keto Diet

Before I tell you about what the Keto diet is, I disclaim that any and all “diet” that you choose to follow should be discussed with your doctor.  You will want to discuss a variety of things including your optimal daily macro nutrient targets.

In a quick and dirty Keto tutorial, the Keto diet is basically where you eat higher amounts of fats and lower amounts of carbs.  Once done properly, following a Keto diet will send your body into a state of ketosis, during which your stored fat is used as energy.  So, your calories are coming from fat, not carbs. Thus, your body burns your stored fat! If the Keto diet is something you’re looking to follow, it can become quite pricey to purchase fresh, organic foods, right?!  In an effort to help you stay on budget, this post is going to help you navigate the Keto diet at my favorite budget friendly keto store, Aldi!

You May Also Like

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Need Help with Keto Meal Planning? This will help!

keto meal planning

What not to eat on the Keto Diet

There are a few items that are no-no’s on the keto diet.

The keto diet is defined as low-carb.  That means you will be limiting certain foods.

The foods to avoid on keto are:

alcohol
grains
sugars and sweets
processed foods
high-carb fruits
factory farmed fish & pork
refined oils and fats
milk

The key to this (and many) keto diet desserts is the addition of fats and the removal of sugar!  This keto fat bomb recipe includes cream cheese and my favorite Keto-friendly sweetener, Swerve!  You could swear that you are eating pumpkin cheesecake!

Scroll down for the one of the best low carb fat bomb recipes out there – Pumpkin Cheesecake Keto Fat Bombs!

pumpkin cheesecake keto fat bomb recipe

keto fat bombs are the perfect low carb snack

Print
pumpkin cheesecake keto fat bomb recipe

Pumpkin Spice Cheesecake Keto Fat Bomb Recipe

Servings 25

Ingredients

  • 1/2 cup coconut oil softened
  • 1/8 cup Swerve more if you want them to be sweeter
  • 1/4 cup pumpkin puree
  • 1 tsp pumpkin pie spice
  • 1 8 oz block cream cheese

Instructions

  1. Combine all ingredients.

    Scoop by small cookie scooper.  Freeze until solid.  Let defrost for a few minutes before eating.  

Recipe Notes

Macros - entire recipe

Calories - 825
Fat - 192g
Carbs - 29.5g
Protein - 17g

Macros - per 1/25 of recipe

Calories - 33
Fat - 8g
Carbs - 1g
Protein - 1g

Note - Swerve does not add sugar carbs 

Download your FREE Aldi Budget Friendly Keto Shopping List below!

Keto Shopping List Aldi

My list of Best Resources for How to Start a Keto Diet

What do you think of the ketogenic diet and this low carb craze?  Have you tried it? Tell me about your favorite keto or low carb recipes in the comments!

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12 Comments

  • Monica

    September 13, 2018 at 1:43 pm

    I would really like to make your pumpkin spice cheesecake Keto fat bombs but I think the amount of cream cheese is missing from the recipe. Hopefully I didn’t miss it. I have looked about 4 times to make sure I didn’t miss it. Thanks!! Love your recipes!

    1. mommafitpgh@gmail.com

      September 13, 2018 at 4:10 pm

      oh man you are right! haha thanks for the note, updated!!

  • Julie Mudgett

    October 14, 2018 at 10:50 pm

    What do you mean by softening the coconut oil? I Googled it, and all the answers said it meant to melt it. Is this correct? It doesn’t look like I thought it would. Thank you!

    1. mommafitpgh@gmail.com

      October 15, 2018 at 9:08 am

      you can melt it in the microwave or you can leave it out to soften.

      1. Julie Mudgett

        October 15, 2018 at 6:30 pm

        So, I guess I made them correctly then. The batter was more like soup, and I had to scoop them into small dessert paper cups, since I couldn’t make them into cute little balls. They still tasted good, though! Thank you!

        1. mommafitpgh@gmail.com

          October 16, 2018 at 8:58 am

          that works well too! glad you liked them!

  • Jannine

    October 25, 2018 at 12:23 pm

    What is the best way to soften the coconut oil without completely liquifying it? I read that the microwave can ruin the molecular break down. What do you suggest?

    1. mommafitpgh@gmail.com

      November 1, 2018 at 7:08 pm

      try setting it on your stove while you heat something up or put something in the oven! It will naturally soften.

  • Allie of vigor it out

    October 28, 2018 at 1:36 am

    Ah you beat me to creating a delishious pumpkin spice fat bomb recipe! Can’t wait to try it. I was thinking about trying one out with chocolate too 😁

    1. mommafitpgh@gmail.com

      November 1, 2018 at 7:07 pm

      yum would LOVE to try your recipe!!!! I have a chocolate pb one here that is oh so tasty!! thanks for the love!

  • Liz

    November 3, 2018 at 8:31 pm

    Hello! I’m wondering what brand of coconut oil and cream cheese you are using? I was looking at our cream cheese and it was 800 calories for the entire 8oz. The coconut oil we use is Spectrum organic unrefined at 120 calories per tbsp. So this increases the calories quite a bit, but the other macros are basically the same. Thanks!

    1. mommafitpgh@gmail.com

      November 13, 2018 at 4:44 pm

      Check the macro info! the calories for the entire recipe is about 800ish and per serving 33 calories per ball.

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