My Favorite Keto Fat Bomb Recipe – Pumpkin Spice Cheesecake
Just because you are following the Keto diet doesn’t mean you can’t enjoy the favorite flavor of the fall – pumpkin spice! This keto fat bomb recipe features my favorite fall flavor and it’s so good, you’ll never know it’s a Keto approved snack!
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What is the Keto Diet
Before I tell you about what the Keto diet is, I disclaim that any and all “diet” that you choose to follow should be discussed with your doctor. You will want to discuss a variety of things including your optimal daily macro nutrient targets.
In a quick and dirty Keto tutorial, the Keto diet is basically where you eat higher amounts of fats and lower amounts of carbs. Once done properly, following a Keto diet will send your body into a state of ketosis, during which your stored fat is used as energy. So, your calories are coming from fat, not carbs. Thus, your body burns your stored fat! If the Keto diet is something you’re looking to follow, it can become quite pricey to purchase fresh, organic foods, right?! In an effort to help you stay on budget, this post is going to help you navigate the Keto diet at my favorite budget friendly keto store, Aldi!
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What not to eat on the Keto Diet
There are a few items that are no-no’s on the keto diet.
The keto diet is defined as low-carb. That means you will be limiting certain foods.
The foods to avoid on keto are:
sugars and sweets
factory farmed fish & pork
refined oils and fats
The key to this (and many) keto diet desserts is the addition of fats and the removal of sugar! This keto fat bomb recipe includes cream cheese and my favorite Keto-friendly sweetener, Swerve! You could swear that you are eating pumpkin cheesecake!
Scroll down for the one of the best low carb fat bomb recipes out there – Pumpkin Cheesecake Keto Fat Bombs!
Pumpkin Spice Cheesecake Keto Fat Bomb Recipe
- 1/2 cup coconut oil softened
- 1/8 cup Swerve more if you want them to be sweeter
- 1/4 cup pumpkin puree
- 1 tsp pumpkin pie spice
- 1 8 oz block cream cheese
Combine all ingredients.
Scoop by small cookie scooper. Freeze until solid. Let defrost for a few minutes before eating.
Macros - entire recipe
Calories - 825
Fat - 192g
Carbs - 29.5g
Protein - 17g
Macros - per 1/25 of recipe
Calories - 33
Fat - 8g
Carbs - 1g
Protein - 1g
Note - Swerve does not add sugar carbs
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What do you think of the ketogenic diet and this low carb craze? Have you tried it? Tell me about your favorite keto or low carb recipes in the comments!
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