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Keto Donuts Recipe {Krispy Kreme Copycat}

June 12, 2018

Keto donuts are perfect for your cravings!  These low carb donuts even have incredible keto icing!

keto glazed donuts

What is the scariest things about the Keto diet?  No donuts.  But, if you are a little crafty, this keto donuts recipe will make you think you’re eating Krispy Kreme!

Don’t you just love a recipe that be considered breakfast and dessert?  Keto breakfast and Keto dessert for the win!  Seriously, I could eat donuts all day… and I know I’m not alone!

keto donuts

Scroll down for Keto Donuts recipe

What is the Keto Diet

Before I tell you about what the Keto diet is, I disclaim that any and all “diet” that you choose to follow should be discussed with your doctor.

In a quick and dirty Keto tutorial, the Keto diet is basically where you eat higher amounts of fats and lower amounts of carbs.  Once done properly, following a Keto diet will send your body into a state of ketosis, during which your stored fat is used as energy.

So, your calories are coming from fat, not carbs.  Thus, your body burns your stored fat!  If the Keto diet is something you’re looking to follow, it can become quite pricey to purchase fresh, organic foods, right?!

In an effort to help you stay on budget, this post is going to help you navigate the Keto diet at my favorite budget friendly keto store, Aldi!

This post contains affiliate links, please see disclosure for details.

Need Help with Keto Meal Planning? This will help!

keto meal planning

What not to eat on the Keto Diet

So why are we making this donut keto-friendly?  There are a few items that are no-no’s on the keto diet.

The keto diet is defined as low-carb.  That means you will be limiting certain foods.

The foods to avoid on keto are:

alcohol
grains
sugars and sweets
processed foods
high-carb fruits
factory farmed fish & pork
refined oils and fats
milk

So this list may have you wondering… how do I make a donut that is keto-friendly!?  There are a few all natural sweeteners, like Swerve, that make keto recipes low-carb!  Scroll down for the recipe and for my list of Keto for beginners must haves!

Keto Donuts Recipe

This keto donuts recipe is really quite simple!  Just be sure to have a donut pan 🙂  Gather up all of your ingredients and a little bit of time!  These donuts were quick to make but the keto glaze does take a bit of time to thicken.

If you want your donuts to be glazed and not wet, you will want to wait for at least 60 minutes for the glaze to thicken up!

Scroll to the bottom for the printable recipe.

keto breakfast

This recipe was adapted from a recipe posted on CarolinesKetoKitchen. com

You May Also Like

Budget Friendly Keto at Aldi
Make Ahead Low Carb Breakfast Casserole
Keto Fat Bombs Peanut Butter Chocolate

Download your FREE Aldi Budget Friendly Keto Shopping List below!

Keto Shopping List Aldi

 

This low carb keto bread recipe from Vigor it Out also sounds amazing!

My list of Best Resources for How to Start a Keto Diet

Keto Donuts Recipe {Krispy Kreme Copycat}

Yield: 6-8

Keto Donuts Recipe {Krispy Kreme Copycat}

Ingredients

  • Donuts
  • 2 eggs
  • 1/2 cup almond flour
  • 1/4 cup keto-friendly protein powder
  • 2 TB coconut flour
  • 1/4 cup Swerve
  • 1/4 tsp salt
  • 2 oz cream cheese, softened
  • 2 tsp baking powder
  • 1 tsp vanilla
  • 1/2 cup unsweetened coconut or almond milk
  • Glaze
  • 1/4 cup grassfed butter
  • 1/4 cup Swerve
  • 1/2 cup heavy whipping cream
  • 1 tsp vanilla

Instructions

  1. Pre-heat oven to 350 degrees.
  2. Melt butter in sauce pan and add in Swerve. Stir until Swerve is completely melted and then add heavy whipping cream and vanilla. Stir over medium heat for about 5 minutes.
  3. Remove glaze from heat.
  4. Separate two eggs and discard yolks. Whip egg whites to stiff peaks and set aside.
  5. Mix together dry ingredients and softened cream cheese.
  6. Add wet ingredients and stir until well mixed.
  7. Gently fold egg whites into mixture. Stir until color is consistent.
  8. Spray donut pan with coconut spray and fill approximately 2/3 of the way.
  9. Bake in oven for 14-16 minutes or until lightly browned. Allow donuts to cool in pan for 5 minutes then move to a baking rack to cool completely.
  10. Allow glaze to completely cool and thicken before dipping donuts in glaze. You may also glaze very lightly and/or allow donuts to sit out to avoid being wet.
https://www.mommafitlyndsey.com/2018/06/12/keto-donuts/

Nutrition:
Calories 163g
Fat 15g
Carbs 3g (Sugar 1g)
Protein 5 g

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8 Comments

  • Debbie Kuriger

    June 17, 2018 at 10:19 pm

    Hi! Looks great, but do you have the nutritional info? Thanks!

    1. mommafitpgh@gmail.com

      June 19, 2018 at 9:37 am

      Hey Debbie! No problem! I updated the post to reflect nutrition. Thanks 🙂

  • Paula

    August 4, 2018 at 8:50 am

    Great recipe! When do the egg yolks go in?

    1. mommafitpgh@gmail.com

      August 5, 2018 at 12:50 pm

      don’t add the yolks. You can use them for something else or discard.

      1. Sandra

        August 25, 2018 at 11:53 am

        Do you use Swerve confectioners or granular sweetener for the donut part of the recipe? I’m pretty sure it’s confectioners for the glaze.

        1. mommafitpgh@gmail.com

          August 28, 2018 at 10:12 am

          I used the same as for the regular donut part but confectioners would work much better!

      2. Tom

        October 5, 2018 at 9:09 pm

        May want to add a comment in the instructions about discarding the yolks. Says to sit aside for later which I assumed was later in the recipe. Added with wet ingredients. Thanks!

        1. mommafitpgh@gmail.com

          October 8, 2018 at 9:33 am

          reflected! thanks for the note 🙂

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