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Beginners Guide to Keto Fat Bomb Recipes

May 3, 2018

Literally the best keto fat bomb recipe around!

If you are looking for Keto snack ideas or Keto desserts, Keto fat bombs are the perfect low carb dessert!

Keto Fat Bomb Recipes for easy keto snacks

I have to admit that one of the highlights of the keto diet are Keto fat bombs.  Never heard of them?  Keto Fat Bombs, also known as Keto fudge are one of the best Keto desserts you can find!  You don’t even have to be following the Keto diet to enjoy these tasty treats.  This low carb chocolate dessert is vegan friendly and gluten free.

low carb fat bomb recipe

The one thing that can throw a wrench in eating healthy for me is feeling deprived!  These chocolate peanut butter fat bombs are the trick to not feeling deprived!

Keto Fat Bomb Recipes for quick low carb snacks

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What are Keto Fat Bombs?

Keto fat bombs are high fat, low carb snacks.  They are designed to give your body a healthy dose of fat needed to provide satiety and give you an energy source.  For me, they are like dessert and keep me full and not wanting to snack on empty calories.  If you’ve ever wondered if you would be hungry on the Keto diet, these Keto fat bomb recipes will do the trick!

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How to Make Keto Fat Bombs

Keto fat bomb recipes have just a few ingredients.  A healthy fat (i.e. coconut oil or nut butter), flavoring (i.e vanilla extract, stevia, cacao), and texture (i.e. almonds, coconut, seeds, etc).   Note that the recipe I am going to share is a keto fat bomb recipe including peanuts.  Peanuts are a controversial ingredient in diets such as Whole30 and Paleo.  Even with the keto diet, there are some people who will not eat them.

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Peanuts are considered a legume and can cause inflammation in the gut which is why some people choose to forgo them.  Although this keto fat bomb has peanuts, if they are an issue for you, just swap out for almond or another low-inflammation nut butter.

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Chocolate Peanut Butter Keto Fat Bomb Recipe

INGREDIENTS

Chocolate layer

2 TB melted coconut oil
4 TB peanut or almond butter
4 TB unsweetened cocoa powder
1/4 tsp vanilla extract
1/4 tsp stevia drops

Peanut butter layer

2 TB melted coconut oil
4 TB peanut or almond butter
1/4 tsp vanilla extract1/4 tsp stevia extract

INSTRUCTIONS

Chocolate layer
  1. Combine all ingredients from Chocolate layer.  Stir until smooth.
  2. Fill mini muffin cups halfway.  Freeze for 10 minutes.
Peanut butter layer
  1. Combine all ingredients from peanut butter layer.  Stir until smooth.
  2. Fill mini muffin cups the rest of the way.
  3. Freeze until firm.

Store frozen.  Makes approximately 12 small bombs.

Recipe inspired by and macros provided by My Keto Recipes

Macros for whole recipe:

Calories: 1280
Fat: 122g
Protein: 36g
Carbs: 20g

Another fat bomb recipe to try!  Chocolate Blueberry Cheesecake fat bomb

easy and quick keto desserts that are also keto snacks

Have you tried out the keto diet yet?  I’d love to hear your thoughts, or favorite recipes in the comments!

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29 Comments

  • Adrienne

    May 4, 2018 at 10:18 am

    these sound so good. I am afraid I would eat them all.

    1. mommafitpgh@gmail.com

      May 4, 2018 at 11:12 am

      they’re surprisingly filling! I like to keep mine in the freezer and just have one per day.

  • Jen Lambie

    May 8, 2018 at 10:39 pm

    Can you PLEASE provide macros?

    1. mommafitpgh@gmail.com

      May 14, 2018 at 9:51 am

      macros added to post 🙂

  • Andrea

    May 13, 2018 at 12:28 pm

    What is the nutritional value for these? I need to track it

    1. mommafitpgh@gmail.com

      May 14, 2018 at 9:51 am

      macros added to post 🙂

  • Mitchell

    May 17, 2018 at 9:07 am

    For the stevia drops, what’s the conversion with regular granulated stevia? Can’t find the drops in my local store and I have SO MUCH granulated stevia on hand. Thanks for the intriguing recipe!

    1. mommafitpgh@gmail.com

      May 17, 2018 at 9:39 am

      I probably wouldn’t recommend the granulated stevia as it might leave a gritty consistency. This conversion calculator might help! https://sweetleaf.com/stevia-conversion-calculator/

  • Stefani

    June 12, 2018 at 10:47 am

    I would love to share this recipe on my blog. These look delicious!

    1. mommafitpgh@gmail.com

      June 12, 2018 at 2:46 pm

      hope you enjoy!!

  • Rena

    June 18, 2018 at 5:57 pm

    I just found this. I don’t have liquid stevia either.

    Dissolve one teaspoon of white powder in three tablespoons of filtered water. Pour the solution into a dropper-style bottle and refrigerate. You can also buy ready-made stevia liquid concentrate from your local health food store.

    1. mommafitpgh@gmail.com

      June 19, 2018 at 9:27 am

      perfect hack!!! this is probably a lot cheaper too 🙂

    2. Kim

      September 4, 2018 at 12:56 am

      When you say white powder do you mean the standard Stevia packets that you would use for tea or something?

  • Denise

    July 12, 2018 at 8:51 pm

    Can these be made using butter instead of the coconut oil as the oil tends to upset my stomach. thanks

    1. mommafitpgh@gmail.com

      July 16, 2018 at 2:15 pm

      Yep! I would opt for grassfed but definitely give it a try!

      1. Krissa

        August 9, 2018 at 9:20 pm

        Is the conversion for butter & coconut oil equal or no? Also make I ask what the stevia extract is? I only have powdered and drops.

        Thank you in advance for your assistance.

        1. mommafitpgh@gmail.com

          August 13, 2018 at 11:32 am

          stevia drops are the same. they should work great! and yes you can convert butter and coconut oil one for one melted!

  • Ashley Bess

    July 23, 2018 at 7:29 pm

    what kind of peanut butter did you use?

    1. mommafitpgh@gmail.com

      July 24, 2018 at 6:18 am

      you can use any natural peanut butter. check the sugar count to make sure it’s just peanuts, and doesn’t have added sugar.

  • Adam

    August 4, 2018 at 10:20 pm

    The cocoa is very overpowering! The kids will be getting this batch. If I makes these again, I will do with 1/4 of the amount above.

    1. mommafitpgh@gmail.com

      August 5, 2018 at 12:50 pm

      definitely depends on your tastes for sure! I like a strong chocolate flavor but definitely dial down if you want a more mild flavor.

  • Ryan

    September 2, 2018 at 2:52 pm

    Are the macros posted for eating all 12. So you would divide those numbers by 12 to get macros for 1 fat bomb. Or are the numbers per bomb?

    1. mommafitpgh@gmail.com

      September 3, 2018 at 9:10 am

      macros are for the entire recipe

  • Suzi

    September 20, 2018 at 10:00 am

    Could you tell me approx how many this makes? you do say to put them in little muffin papers, but don’t say how many? mini muffin papers? curious as to the macros per serving.

    1. mommafitpgh@gmail.com

      September 20, 2018 at 6:27 pm

      scroll down for macro info! It’s listed at the end of the post. I used regular sized muffins and it made about 12. You could make mini ones too, it would just make more. Just take the total amount of the macros at the end of the post and divide by how many total you end up with.

  • Cynthia

    November 4, 2018 at 6:57 pm

    This is the second time I have made these–LOVE them! They are my favorite fat bomb.

    1. mommafitpgh@gmail.com

      November 6, 2018 at 9:49 am

      that is great to hear!!! thanks for letting me know and I’m glad you like them!

  • Nancy

    November 16, 2018 at 6:06 pm

    I only have powdered swerve can I use that? What would be the amount to use? Thx

    1. mommafitpgh@gmail.com

      November 26, 2018 at 3:44 pm

      I haven’t made them with the confectioner’s type! If you do use it, I would see what a powdered sugar to regular sugar calculation would be and then use that!

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