Pellet grill pork tenderloin provides the best juicy and delicious meat in a fraction of the time of smoking! This recipe for Traeger grilled pork is cooked at 400F in under 20 minutes! Easy and quick summer meal!
Jump to:
- Why You'll Love This Traeger Pork Tenderloin Recipe
- Ingredients & Marinade Suggestions
- Step-by-Step Instructions for Grilling Pork Tenderloin on a Pellet Grill
- Temperature and Timing Recommendations
- Serving, Storing, and Reheating
- Expert Tips
- Recipe FAQs
- Other Summer Dinner Recipes to Try!
- Traeger Pork Tenderloin Recipe (Pellet Grilled)
Why You'll Love This Traeger Pork Tenderloin Recipe
- Perfect summer dinner for summer BBQs, picnics, and parties.
- Best easy cooking method to get juicy and flavorful pork tenderloin with a smoky flavor.
- A tender piece of meat with perfect texture.
- 20-minute quick and easy recipe that takes less time than smoking!
- Great option to make ahead and freeze for busy weeknight dinners.
- Traeger pellet grill pork tenderloin has a quick prep time!
- Healthy dinner that is low fat, low carb, and gluten-free.
Ingredients & Marinade Suggestions
Here are the ingredients you need to make this recipe. Reference the recipe card at the bottom for exact measurements and the notes below for substitution ideas.
Why Pork Tenderloin is a Great Choice for Grilling
- Grilling pork tenderloin on a pellet grill like Traeger helps to cook the meat to juicy perfection.
- Choosing pork tenderloin for grilling is a great choice since it is a lean cut of meat that cooks quickly and evenly.
- Pellet grills are great for cooking pork tenderloin (and smoked chicken!) because they provide an even heat source and create tender pork. The Traeger grill maintains a consistent temperature throughout the cooking process.
How Much Pork Tenderloin Per Person?
Aim to serve about ¼ to ⅓ of pound of pork tenderloin per person
For a pork recipe serving four, look for a 1.3 or 1.5-pound pork tenderloin.
Many grocery stores sell pork tenderloin in packs of two. This pellet grill pork tenderloin recipe has enough marinade to double the recipe.
Pork Tenderloin Flavor, Rub, and Marinade Combinations
We used minced garlic, olive oil, fresh rosemary, salt, and black pepper to marinade the meat.
You may select another type of dry rub or pork rub seasoning. Traeger pork & poultry would be a great seasoning to use.
A few ideas for rub or marinade combinations could be sweet and spicy, garlic powder and onion powder, Asian ginger, dijon, soy sauce and brown sugar, Greek, teriyaki, BBQ sauce, or balsamic.
For pork with citrus flavors, try our air fryer pork tenderloin or this pineapple pulled pork.
To make it easy, select seasoned pork tenderloins like Smithfield.
Step-by-Step Instructions for Grilling Pork Tenderloin on a Pellet Grill
Below are step-by-step instructions for how to cook this recipe. The recipe card at the bottom shows the exact cooking time and temperatures.
Step 1
Prepare the pork tenderloin by removing the silver skin and excess fat. Then season the pork with a rub or marinade - we started with olive oil before seasoning.
Step 2
Season pork with salt and black pepper.
Step 3
For this Traeger grilled pork tenderloin, we created our garlic rosemary pork marinade.
Place minced garlic and chopped rosemary over the pork loin and rub the marinade into the meat.
Step 4
Place pork in the refrigerator to marinate for 4 hours or up to 1 day.
Step 5
Once you are ready to grill, plug in your electric pellet grill or Traeger. Ensure you have enough wood pellets in the hopper and turn on the Traeger.
Turn the heat up to high (450F on most models, up to 500F on some) and allow it to heat up for 15 minutes.
If using a gas grill, heat the grill to medium or medium-high heat (whatever is around 400F for your grill.)
Step 6
Once the pork tenderloin has marinated for at least 4 hours, turn the heat down to 400. Place the meat on the grill grates and close the top.
Cook the meat with the top closed for 6-8 minutes, depending on the size.
Flip the meat and allow it to cook for another 6-8 minutes or until the internal temperature reaches 145F.
Step 7
Allow meat to rest on a cutting board (tent with aluminum foil) for about 5 minutes before slicing into medallions with a sharp knife.
Temperature and Timing Recommendations
How Long Should You Cook a Pork Tenderloin on a Pellet Grill?
- 1-pound pork tenderloin - about 6 minutes per side.
- 1.3-pound - about 7 minutes per side
- 1.5-pound - about 8 minutes per side.
- The grill temperature for this pellet grill pork tenderloin recipe is 400F.
- The safe internal cook temp of pork is 145F. For medium-rare pork, cook to 145F-150F. Medium pork should be cooked to an internal temperature of the meat of 150F - 155F.
Serving, Storing, and Reheating
Serving: Pellet grill pork tenderloin pairs well with sides such as sweet potatoes, garlic green beans, veggie pasta salad, jiffy corn casserole, or steamed seasoned broccoli.
Sauce Ideas: Drizzle dipping sauce like honey mustard over your medallions for added flavor.
Leftovers: Store leftovers in an airtight container or covered tightly in plastic wrap for up to 3 days in the refrigerator.
Reheating: The best way to reheat pork without drying it out is to place it in a skillet with a bit of olive oil or broth and heat it over medium heat for about 1-2 minutes per side.
Expert Tips
- For best results, follow the recipe as written.
- Add more wood pellets before turning your Traeger grill on.
- Use a meat thermometer to check doneness.
- Allow the meat to rest at room temperature for at least 5 minutes before slicing it into medallions for serving.
Recipe FAQs
Grilling pork tenderloin is a quick and easy way to enjoy the best and most versatile meats there are. Follow this pellet grill pork tenderloin recipe to make pork for dinner!
According to FoodSafety.gov, pork tenderloin should not be marinated in the fridge for more than five days.
Yes! When comparing pellet grills vs. gas grills, my choice goes to pellet grills due to the temperature control, consistent cooking results, and ability to smoke meats or grill.
Other Summer Dinner Recipes to Try!
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Traeger Pork Tenderloin Recipe (Pellet Grilled)
Equipment
- 1 pellet grill
- 1 wood pellets
- 1 instant read thermometer
- 1 grilling tool set
Ingredients
- 1 1.5 pound pork tenderloin
- 2 tablespoon olive oil
- 2 tablespoon fresh rosemary
- 4 cloves garlic minced
- salt and pepper to taste
Instructions
- Preparing the pork tenderloin removing the silver skin and excess fat.1 1.5 pound pork tenderloin
- Place pork in a large dish and cover with olive oil. Season with salt and pepper.2 tablespoon olive oil, salt and pepper
- Add garlic and rosemary to the top of the pork and press into the meat. Cover all sides with the herbs and oil.2 tablespoon fresh rosemary, 4 cloves garlic
- Allow to marinate in the refrigerator for at least 4 hours or up to 24 hours.
- Turn on Traeger grill to high (450F) and allow it to heat up for 15 minutes.
- Turn heat down to 400F and place meat onto the grates. Close the lid and cook the pork for 6-8 minutes.
- Use tongs to flip the meat and then cook for another 6-8 minutes with the lid closed.
- Carefully remove pork to a plate and allow the meat to rest before cutting it into medallions.
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