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    Momma Fit Lyndsey » Lifestyle

    My Morning & Evening Routine to Reduce Stress

    Published: Feb 9, 2019 · Modified: Oct 27, 2020 by Lyndsey · This post may contain affiliate links

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    Reduce Your Stress with a Simple Morning and Evening Routine

    Looking to reduce stress?  I'm sharing my morning and evening routines for reducing stress as well as my favorite stress reducing products.

    A simple morning and evening routine will help you to reduce stress and enjoy better overall health.

    Looking to reduce stress naturally? healthy Lifestyle Blogger Momma Fit lyndsey is sharing her routine for how to reduce stress

    Looking to reduce stress naturally? healthy Lifestyle Blogger Momma Fit lyndsey is sharing her routine for how to reduce stress

    This post is sponsored by iHerb.  All opinions are my own.

    Reduce Stress with These Easy Morning and Evening Routines

    My Morning Routine for Stress Reduction

    Stress Reduction can start in the morning!  There are a few things that have helped me to set my day off to a less-stress start.

    Looking to reduce stress naturally? healthy Lifestyle Blogger Momma Fit lyndsey is sharing her simple routine for how to reduce stress

    • Wake up before my kids
    • Exercise
    • Enjoy a cup of tea while reading
    • Diffuse an energizing oil blend

    Looking to reduce stress naturally? healthy Lifestyle Blogger Momma Fit lyndsey is sharing her simple routine for how to reduce stress with natural products

    • Use a lotion with relaxing essential oils
    • Pack a healthy snack for the day

    Looking to reduce stress naturally? healthy Lifestyle Blogger Momma Fit lyndsey is sharing her simple routine for how to reduce stress with healthy snack ideas

    My Evening Routine for Reducing Stress

    Looking to reduce stress naturally? healthy Lifestyle Blogger Momma Fit lyndsey is sharing her simple routine for how to reduce stress with stress relieving essential oils

    Looking to reduce stress naturally? healthy Lifestyle Blogger Momma Fit lyndsey is sharing her simple routine for how to reduce stress with natural products and healthy living tips

    • Take a warm bath with relaxing mineral bath and bath bombs.Looking to reduce stress naturally? healthy Lifestyle Blogger Momma Fit lyndsey is sharing her simple routine for how to reduce stress with natural products for reducing stress
    • Enjoy a cup of relaxing green tea
    • Strengthen my immunity with elderberry supplementsLooking to reduce stress naturally? healthy Lifestyle Blogger Momma Fit lyndsey is sharing her simple routine for how to reduce stress with natural products and stress relief
    • Take a B-vitamin supplement for stress relief
    • Diffuse nighttime oil for better sleep

    My Favorite Products to Reduce Stress Available from iHerb

    These are the products I use throughout the day to reduce stress!  All of these products are available from iHerb.

    Aura Cacia, Aromatherapy Mineral Bath, Meditating Cedarwood

    Bigelow Organic English Breakfast Tea

    EO Products Everyone Lotion Lavender

    KIND Bars Caramel Almond & Sea Salt

    Nature's Way, B-Stress Formula

    Nature's Way Sambucus Elderberry

    Now Foods Good Morning Sunshine Uplifting Essential Oil Blend

    Now Foods Peaceful Sleep Essential Oil Blend

    Smith & Vandiver Stress Relief Bath Bombs

    TAZO Zen Green Tea

    iHerb has a Triple Guarantee you can trust

    I've been ordering grocery, supplement and stress reducing products for awhile now and I'm super impressed with iHerb's Triple Guarantee.  iHerb offers this Triple Guarantee to ensure customers are 100% satisfied.

    iHerb guarantees that you will receive the best overall value in the world for over 30,000 brand name natural products.  I'm able to find all of the products I use to reduce stress as well as my favorite supplements.

    iHerb also guarantees that all products are authentic brands sold in the U.S. market.  They are committed to quality assurance and ship directly from climate controlled warehouses.

    Free or discounted delivery is a guarantee with iHerb.  I'm always amazed at how fast my order shows up on my doorstep!

    iHerb is the global leader in bringing value and natural products to customers around the world.  Their products can be shipped to over 150 countries and their customer support team also provides support in 10 languages.

    New and Existing Customers can get a discount off their iHerb order with no minimum purchase by clicking here.

    Join 26,000 other followers and subscribers in getting more healthy family lifestyle tips & recipes right to your inbox! Subscribe to my monthly newsletter below!

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    Hi I'm Lyndsey! As a mom of two picky eaters, I know how hard it can be to feed your family nutritious meals! I love to create and cook healthy meals that my family actually loves to eat. These recipes are for you to feed your family food they love too!

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