Easy Homemade Egg Bites (Keto and Gluten-free)
These easy homemade egg bites are a healthy breakfast recipe that is even better than Starbucks or Dunkin! Keto, gluten-free, and can be made in the Instant Pot or oven in just 30 minutes.
Servings 7 servings
Calories 108kcal
Equipment
- 1 Instant Pot, Pressure Cooker or Ninja Foodi
Ingredients
- 5 large eggs Vital Farms recommended
- 1 tablespoon cheese dairy free if needed
- 1 cup spinach wilted and chopped
- 3 slices bacon cooked and chopped
- ½ teaspoon Everything Bagel Seasoning
Instructions
- Spray egg bite mold with coconut oil spray. Place bacon and spinach into egg bite mold.3 slices bacon, 1 cup spinach
- Whisk eggs and everything bagel seasoning in a small bowl and pour evenly over bacon and spinach. Sprinkle cheese evenly over top.1 tablespoon cheese, ½ teaspoon Everything Bagel Seasoning, 5 large eggs
- Add one cup of water to Instant Pot and place egg bite mold onto trivet. Carefully lower trivet into pot.
- Cook on steam mode for 9 minutes and then 10 minutes natural release. Serve hot or store up to one week in the fridge.
Oven Directions
- Preheat oven to 350F.
- Follow Instant Pot instructions through step 2. Note: When making them in the oven you can use the mold or a muffin tin sprayed with cooking spray or lined with silicone liners.
- Bake at 350F for 15-20 minutes or until eggs are set.
Notes
- Storage: Store leftovers in the refrigerator in an airtight container for up to 3 days.
- Serving: Serve hot once they are done cooking for the most fluffy egg bite.
- Reheating: The easiest way to reheat them is by microwaving them. Start with 30 seconds and add in 10-second increments until heated to your liking.
- Make-Ahead: Can be made ahead and then stored in the refrigerator for up to 3 days.
- Freezing: Can be frozen, however, I personally do not like them this way so my personal opinion is that freezing is not recommended.
- You can use egg white for this recipe, just be sure to thoroughly whisk the egg whites so that they separate and mix well in the egg mold.
- Be sure to thoroughly spray the mold with cooking or coconut oil spray before adding your liquid egg mixture. This will help your sous vide egg bites slide out easily.
- If you have trouble getting them out of the mold, try a knife around the edge of the egg bite to loosen it from the side.
- You can stack egg molds in the instant pot. This is a great way to make enough bites for your family and have breakfast prepped for the week.
Nutrition
Serving: 1bite | Calories: 108kcal | Carbohydrates: 0.6g | Protein: 6.7g | Fat: 8.6g