Easy Air Fryer Spaghetti Squash
Air fryer spaghetti squash is quick and easy to make using the whole squash or cut in half to make squash boats. Serve as a side or as noodles for a healthy dinner recipe that is gluten-free and low-carb.
Servings 4 cups
Calories 70kcal
Equipment
- 1 Air Fryer
Ingredients
- 1 medium spaghetti squash about 2 lbs.
- salt and pepper to taste optional
Instructions
- Wash the outsides of the squash.Carefully poke several holes all around it using a fork or knife. If cutting the squash in half, use a pumpkin knife to cut it, and then use an ice cream scoop or large spoon to scoop out the seeds prior to air frying.1 medium spaghetti squash
- Place it cut side down onto basket. If air frying whole spaghetti squash, set it in the center of the basket.
- Air fry squash at 360F for 20-25 minutes depending on the size of your squash. If using it as a whole, flip the squash over halfway through air frying.Allow it to cool slightly before moving it to a bowl and using a fork to pull the squash noodles from the rind. Season with salt and pepper if desired.salt and pepper to taste
Notes
- How to easily cut whole spaghetti squash: Poke holes in the squash and then microwave it for 2-3 minutes to slightly soften the outside. Using a pumpkin knife, carefully cut off the stem and then turn it upright to cut vertically.
- Serving: Once cooked, separate the strands and serve with pesto, alfredo, or marinara sauce and meatballs or season with garlic, parmesan, salt, and pepper and serve as a side dish.
- Storage: Store leftovers in an airtight container for up to 3 days.
- Freezing: Once cooled, it can be stored in a freezer-safe container and frozen for up to 3 months.
- Reheating: Reheat in the microwave for 1-minute increments until heated through.
Nutrition
Serving: 1cup | Calories: 70kcal | Carbohydrates: 15.7g | Protein: 1.5g | Fat: 1.3g