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+ servings
bowl of crispy brussel sprouts

Air Fryer Brussel Sprouts

Shaved Brussels sprouts in the air fryer are crunchy and delicious!  Made with only 4 ingredients, these shredded Brussel sprouts are made with simple ingredients and perfect for Thanksgiving or any night of the week. Done in less than 20 minutes!
Course Dinner
Cuisine American
Prep Time 5 minutes
Cook Time 14 minutes
Servings 4 servings
Calories 150kcal
Author Lyndsey


  • 1 pound brussel sprouts cleaned and sliced
  • ½ cup parmesan cheese
  • 2 TB ghee avocado oil, coconut oil or grass fed butter, plus more if needed during frying
  • salt & pepper to taste


  • Combine all ingredients.  Add to air fryer and cook for 7 minutes at 350.  Turn brussels and cook for an additional 7 minutes.  If using Brussels sprouts halves, turn heat up to 375 and cook for additional minutes until desired doneness.


  • I recommend using shaved Brussels sprouts. You can purchase them pre-made or slice your own.
  • If you use halved Brussel sprouts, turn up the heat to 375F after the 14 minutes are up and crisp for a few minutes.
  • Storage: store in an airtight container in the refrigerator for up to 2 days and re-crisp for 5 minutes at 350F for reheating.


Serving: 1serving | Calories: 150kcal | Carbohydrates: 10.5g | Protein: 7.6g | Fat: 10.1g