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skillet with salmon and rice

Salmon + Rice Skillet - Seafood from Norway

Salmon, rice and asparagus are a healthy easy weeknight meal. Made with Seafood from Norway, this easy dinner recipe is simple enough for weeknight cooking and fancy enough for holiday celebrations at home.
Course Dinner
Cuisine Norwegian
Prep Time 5 minutes
Cook Time 15 minutes
Servings 4 servings
Calories 505kcal
Author Lyndsey


  • Norwegian salmon - 2 fillets
  • 8 asparagus spears
  • 1 cup cherry tomatoes or canned tomatoes
  • 3 cloves garlic
  • olive oil
  • cup white wine or chicken broth
  • 1 cup brown rice cooked
  • feta cheese for topping optional
  • salt and pepper


  • Cook asparagus in a drizzle of olive oil over medium heat for about 5-7 minutes, turning occasionally. Heat salmon in 400F oven for about 6 minutes while cooking vegetables.
  • Add in tomatoes and cook for 3 minutes.  Remove asparagus and set aside.
  • Pour in ¼ - ⅓ cup white wine or chicken broth.  Allow mixture to cook down until tomatoes are cooked.
  • Add in cooked brown rice.  Chop asparagus into bite sized pieces and add back to pan.  Remove from heat.
  • Add heated salmon to skillet and break up with a spatula, incorporating rice, asparagus and salmon.  Season with salt and pepper and top with feta cheese if desired.


Suggestions for substitutions in this salmon skillet recipe:
  • Swap out Norwegian salmon for another seafood from Norway selection such as Norwegian cod or Norwegian Fjord trout.
  • Mix in other vegetables like spinach or greens.
  • Use canned tomatoes in place of fresh tomatoes.
  • Swap out rice for cauliflower rice for a low carb salmon skillet.
Where can I find Norwegian Seafood?
Seafood from Norway is available at Costco, Trader Joe's or Aldi.  I got this three pack from Costco.


Serving: 4g | Calories: 505kcal