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Air fryer buffalo cauliflower bites by Momma Fit Lyndsey with no breading. These gluten free and vegan buffalo cauliflower wings are easy to make for a healthy snack or appetizer! These healthy cauliflower bites are keto friendly and a perfect for game day snack!
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Air Fryer Buffalo Cauliflower

Air fryer buffalo cauliflower bites with no breading are easy to make for a healthy snack or appetizer! These healthy cauliflower bites are keto friendly and a perfect for game day snack!
Course Snacks
Prep Time 10 minutes
Cook Time 15 minutes
Servings 4 cups
Author Lyndsey

Ingredients

  • 2-12 ounce bags cauliflower florets
  • 2-3 tablespoon avocado oil
  • 1 teaspoon salt more to taste
  • ¼ teaspoon pepper more to taste
  • ½ cup buffalo wing sauce
  • ½ packet ranch seasoning.

Instructions

  • Add cauliflower to a large bowl.  Drizzle with avocado oil and season with salt and pepper.
  • Air fryer ½ of the cauliflower at 380F for 10-15 minutes, shaking basket halfway.
  • While cauliflower is cooking, mix buffalo sauce with ranch seasoning and set aside.
  • Once all cauliflower is cooked, toss with sauce and serve hot.  Serve with ranch on the side if desired.

Notes

Can I Make These Ahead?

The ingredients for air fryer buffalo cauliflower are super easy to prep.  You can have all of the items ready and throw in the air fryer when you want to make them.

How Should I Store Air Fryer Cauliflower?

Cauliflower can be stored in an air tight container for up to two days in the refrigerator.  Note that refrigerating them will take away any crisp so you may want to broil them to crisp them up a bit.

How Can I Get Crunchy Cauliflower in the Air Fryer?

Cauliflower is one of those veggies that it's extremely hard to get super crispy.  This recipe should be eaten right out of the air fryer.
Note that this cauliflower recipe is not crispy.  If you want a crispier crunchy cauliflower allow your cauliflower to sit under the broiler for a few minutes (watching it closely!) before you add the sauce.