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Keto cheese sticks are a low carb appetizer that is easy to make in the air fryer. Keto appetizer idea for the holidays that everyone will eat.

Keto Air Fryer Cheese Sticks

Keto cheese sticks are a low carb appetizer that is easy to make in the air fryer. Keto appetizer idea for the holidays or parties that everyone will eat.

Ingredients

  • 10 oz  Jarlsberg cheese
  • 1/4 cup almond flour
  • 1 tbsp coconut flour
  • 1/4 cup parmesan cheese
  • 1 large egg
  • 1 tsp each of onion powder, garlic powder, salt, chili powder and paprika

Instructions

  1. Cut Jarlsberg cheese into two inch long sticks.  Place sticks into a freezer safe container and place in freezer for about 30 minutes for until frozen.

  2. Put egg in a bowl and whisk.Place parmesan cheese and spices in a bowl and combine well.

  3. Once cheese is frozen, add flour (almond and coconut mixture) into the bag and shake until the cheese sticks are fully coated.  Remove cheese sticks to a rimmed baking sheet lined with parchment paper.  Place remaining flour in bowl with parmesan cheese and spices.

  4. Dip each cheese stick in egg until fully coated and then dip again into spice/flour mixture until coated.  Place on baking sheet and freeze for one hour.

  5. Spray air fryer basket with cooking spray.  Once frozen remove cheese sticks from freezer and place in the air fryer.

  6. Cook at 380F for 3-6 minutes, shaking halfway through.  Cooking time will vary depending on the size of the cheese stick.

  7. Serve with low sugar marinara or ranch dressing for a low carb dip option.