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Whole30 Mediterranean Chicken

Whole30 Mediterranean chicken is a tasty and easy dinner recipe your whole family will enjoy! A quick and healthy Whole30 chicken recipe that takes just 30 minutes!
Course Dinner
Cuisine Mediterranean
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 275kcal
Author Lyndsey

Equipment

Ingredients

  • 1 pound thin chicken breast use thin-sliced chicken breast or pound to ¼ inch thickness
  • 1 tablespoon olive oil
  • 1 large onion sliced
  • 12 oz marinated artichokes reserve liquid & chop artichokes
  • 4 oz sun-dried tomatoes drained & chopped
  • 2 cloves garlic minced
  • 8 oz baby spinach
  • salt & pepper to taste

Instructions

  • Preheat oven to 400 degrees. Heat 1 tablespoon of olive oil in a skillet over medium heat.  Add onions and cook until browned.
    1 tablespoon olive oil, 1 large onion
  • Add spinach, artichokes, sun-dried tomatoes and garlic to the pan and add a splash of artichoke juice. Cook until spinach is wilted and then remove to a side dish.
    12 oz marinated artichokes, 4 oz sun-dried tomatoes, 8 oz baby spinach, 2 cloves garlic
  • Trim chicken of fat and season with salt and pepper. Add chicken to heated skillet and brown on each side for about 4 minutes.  If needed, add in additional olive oil for cooking.
    1 pound thin chicken breast, salt & pepper
  • Return vegetable mixture to top of chicken. Bake chicken for about 15 minutes or until it reaches an internal temperature of 165 degrees.

Notes

  • Double this Whole30 Mediterranean chicken for leftovers. This will make meal prep easier when you are able to have it for a few dinners or for lunch.
  • For lower grocery bills, take this Whole30 Shopping list from ALDI to help with your shopping. When I have made a plan and used a shopping list to plan meals for my family, it makes life much easier.
  • Storage: Store leftovers in the refrigerator in an airtight container for up to 3 days.
  • Freezer: Freeze cooled leftovers in a freezer-safe container and store in the freezer for up to 3 months.

Nutrition

Serving: 1serving | Calories: 275kcal | Carbohydrates: 16.6g | Protein: 30.4g | Fat: 10.8g