Whole30 Mediterranean chicken is a tasty and easy dinner recipe your whole family will enjoy! A quick and healthy Whole30 chicken recipe that takes just 30 minutes!
1poundthin chicken breastuse thin-sliced chicken breast or pound to ¼ inch thickness
1tablespoonolive oil
1largeonion sliced
12ozmarinated artichokesreserve liquid & chop artichokes
4ozsun-dried tomatoesdrained & chopped
2clovesgarlicminced
8ozbaby spinach
salt & pepperto taste
Instructions
Preheat oven to 400 degrees. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add onions and cook until browned.
1 tablespoon olive oil, 1 large onion
Add spinach, artichokes, sun-dried tomatoes and garlic to the pan and add a splash of artichoke juice. Cook until spinach is wilted and then remove to a side dish.
12 oz marinated artichokes, 4 oz sun-dried tomatoes, 8 oz baby spinach, 2 cloves garlic
Trim chicken of fat and season with salt and pepper. Add chicken to heated skillet and brown on each side for about 4 minutes. If needed, add in additional olive oil for cooking.
1 pound thin chicken breast, salt & pepper
Return vegetable mixture to top of chicken. Bake chicken for about 15 minutes or until it reaches an internal temperature of 165 degrees.
Notes
Double this Whole30 Mediterranean chicken for leftovers. This will make meal prep easier when you are able to have it for a few dinners or for lunch.
For lower grocery bills, take this Whole30 Shopping list from ALDI to help with your shopping. When I have made a plan and used a shopping list to plan meals for my family, it makes life much easier.
Storage: Store leftovers in the refrigerator in an airtight container for up to 3 days.
Freezer: Freeze cooled leftovers in a freezer-safe container and store in the freezer for up to 3 months.