Cut Jarlsberg cheese into two inch long sticks.  Place sticks into a freezer safe container and place in freezer for about 30 minutes for until frozen.

Put egg in a bowl and whisk.Place parmesan cheese and spices in a bowl and combine well.

Once cheese is frozen, add flour (almond and coconut mixture) into the bag and shake until the cheese sticks are fully coated.  Remove cheese sticks to a rimmed baking sheet lined with parchment paper.  Place remaining flour in bowl with parmesan cheese and spices.

Dip each cheese stick in egg until fully coated and then dip again into spice/flour mixture until coated.  Place on baking sheet and freeze for one hour.

Spray air fryer basket with cooking spray.  Once frozen remove cheese sticks from freezer and place in the air fryer.

Cook at 380F for 3-6 minutes, shaking halfway through.  Cooking time will vary depending on the size of the cheese stick.

Serve with low sugar marinara or ranch dressing for a low carb dip option.