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Whole30 Chia Pudding

Whole30 Chia pudding is the best easy and healthy breakfast you can have instead of eggs! It's full of fiber, protein packed, made with no added sugar and is super quick to meal prep in just 5 minutes.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 1 minute
Refrigeration 8 hours
Total Time 8 hours 6 minutes
Servings 1 serving
Calories 142kcal
Author Lyndsey

Ingredients

  • ½ cup coconut milk
  • 2 tablespoon chia seeds

Instructions

  • Add ingredients to a small wide-mouth mason jar. Use hand frother to mix. Let settle then mix again.
    ½ cup coconut milk, 2 tablespoon chia seeds
  • Cover with lid and let sit in fridge overnight. Eat in the morning with fruit, nuts, yogurt and/or nut butter toppings.

Notes

  • Use a hand frother to easily blend chia pudding in a jar. I usually mix them, allow the seeds to settle and then mix again so that they stay suspended in the liquid. The frother method seems to make the pudding thicker and makes the texture very tasty.
  • Toppings: Choose your favorite fruit to naturally sweeten this recipe. Bananas, berries like strawberries or blueberries are also good. Mango is a great choice as well. You can also top it with almond butter, coconut yogurt, pumpkin puree, vanilla extract, a sprinkle of chocolate cacao powder or chopped almonds.
  • Storage & Make Ahead: Meal prep and allow it to set by storing in the refrigerator in an airtight container for up to 5 days - it lasts in the fridge for almost a week. Freezing not recommended.

Nutrition

Serving: 1serving | Calories: 142kcal | Carbohydrates: 10.5g | Protein: 5g | Fat: 10.2g