Go Back
+ servings
Whole30 pumpkin chili is easy to make with ground white turkey, pumpkin and fall herbs!  This cozy whole30 chili with turkey is the perfect instant pot chili your family will love!
Print

Whole 30 Chili with Pumpkin and Turkey

Whole30 chili is easy to make with ground white turkey, pumpkin and fall herbs!  This cozy turkey pumpkin chili is the perfect instant pot chili your family will love!
Course Main Course, Soup
Cuisine American
Prep Time 15 minutes
Cook Time 30 minutes
Servings 8
Author Lyndsey

Ingredients

  • ½ large onion diced
  • 1 tablespoon olive oil
  • 1 lb ground turkey
  • 4 cloves fresh garlic smashed or minced (your preference)
  • fresh sage thyme + rosemary
  • 2 cups pumpkin chunks from a pie pumpkin
  • 1 large carrot sliced into coins
  • 1 quart canned tomatoes
  • 2 cups beef stock
  • 1 tablespoon raw honey
  • 1 teaspoon cumin
  • 1 tablespoon chili powder more for more spice
  • salt + pepper to taste
  • 1 teaspoon water
  • 1 teaspoon arrowroot

Instructions

  • Cook turkey in 1 tablespoon olive oil using the saute mode. Once turkey is mostly cooked, add in onions and garlic (if mincing). Cook until turkey is cooked and turn off saute mode.
  • Add in garlic chunks (if using smashed) pumpkin, carrot, canned tomatoes and beef stock. Stir to combine. Stir in honey, cumin and salt + pepper. Sprinkle pumpkin pie spice to taste.
  • Cook on manual high for 20 minutes. Quick release with caution. Whisk 1 teaspoon arrowroot into 1 teaspoon water and add to hot chili. Season with salt + pepper to taste.