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healthy pumpkin spice overnight oats that are easy to make! Vegan pumpkin overnight oats recipe with protein and yogurt that is easy to prep! Video to help you prepare this simple 21 day fix and ww overnight oat recipe.

Pumpkin Spice Overnight Oats

Pumpkin spice overnight oats have the same spice as pumpkin pie and taste like dessert for breakfast!  Healthy overnight oats with pumpkin will make fall breakfast a treat!
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 1 minute
Servings 4 jars
Author Lyndsey


  • 2 cups gluten free oats
  • 1 ⅓ cup unsweetened almond milk
  • 1 ⅓ cup dairy free yogurt
  • 2 cups pumpkin puree
  • 4 TB walnuts + almonds chopped
  • 4 scoops multi-collagen protein vanilla
  • pumpkin spice


  • Layer ingredients as listed above and mix well to incorporate.  Refrigerate overnight.  Eat cold or heat up in the microwave (preferred method!)


Here are a few ideas for variations on how to make overnight oats according to your dietary restrictions:
Vegan pumpkin overnight oats:  Replace multi collagen protein powder with a vegan protein powder like Vega Essentials Shake
Keto pumpkin overnight oats:  Replace oats with chia seeds.  This coconut milk chia pudding recipe is a great swap for oats.
Weight Watchers Pumpkin Overnight Oats:  Omit nuts and use plain Greek yogurt