Healthy High Protein Pumpkin Overnight Oats
Overnight pumpkin oats are an easy and quick breakfast to make for busy mornings in the fall! Perfect to make ahead for an entire week of breakfasts and boasting almost 30 grams of protein per serving even with no chia!
Servings 4 jars
Calories 384kcal
Equipment
Ingredients
- 2 cups gluten free oats
- 1 cup unsweetened almond milk
- 1 cup dairy free yogurt
- 1 cup pumpkin puree
- 4 scoops vanilla protein powder
- 1 teaspoon pumpkin spice more to taste
Instructions
- Layer ingredients as listed above and mix well to incorporate.2 cups gluten free oats, 1 cup unsweetened almond milk, 1 cup dairy free yogurt, 1 cup pumpkin puree, 4 scoops vanilla protein powder, 1 teaspoon pumpkin spice
- Refrigerate overnight. Eat cold or heat up in the microwave.
Notes
Nutrition information will vary based on the ingredients you sub with. The nutrition listed assumes almond milk and other ingredients as written in the recipe card.
- Make ahead: The recipe can be made up to 4 days in advance and stored in the refrigerator. Add nuts when ready to serve.
- Storage: Store in a jar or in mason jars in the refrigerator for up to 4 days.
- Vegan: Use vegan protein and dairy-free milk.
- Keto: Replace oats with chia seeds. This coconut milk chia pudding recipe is a great swap for oats.
- Without pumpkin puree: You can leave out pumpkin puree and up the pumpkin spice to keep the pumpkin flavor up.
- Weight Watchers: Omit nuts and use plain or nonfat Greek yogurt.
Nutrition
Serving: 1serving | Calories: 384kcal | Carbohydrates: 57.3g | Protein: 26.5g | Fat: 3.6g