Garlic Parmesan Brussels Sprouts
Crispy and delicious garlic parmesan brussel sprouts are roasted to perfection on a sheet pan with only 5 simple ingredients. Melty, cheesy and the best low carb side dish for Thanksgiving or any night of the week.
Servings 4 servings
Calories 206kcal
Equipment
- 1 baking sheet
Ingredients
- 2 pounds brussel sprouts trimmed and halved
- 2 TB olive oil more if needed
- 1 teaspoon sea salt plus more to taste
- 1 teaspoon pepper plus more to taste
- 6 cloves roasted garlic
- ½ cup Parmesan cheese
Instructions
- Preheat oven to 400 degrees.
- Drizzle trimmed & halved brussel sprouts with olive oil. Stir in garlic.
- Salt & pepper to taste and add to a baking sheet.
- Roast for 15 minutes. Flip brussel sprouts . Roast for an additional 10-15 minutes or until desired doneness. Add cheese and use broiler function for last 5 minutes.
Notes
- For crispier brussels sprouts slice them into fourths rather than half.
- Feel free to add more Parmesan. If you are looking for a super cheesy recipe, definitely use more than the recipe calls for.
- Larger sprouts may take more time in the oven and smaller ones may roast up faster.
- To get perfectly browned garlic parmesan brussel sprouts make sure they are turned cut-side down for the first roasting.
- Cut down on prep time by using pre-sliced and pre-washed sprouts.
- Spread brussels sprouts in a single layer and be sure to use enough oil to ensure even cooking and crispness.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheating: Reheat leftovers under the broiler or in the air fryer until heated through. If you choose to microwave them they will not be crispy.
- Make Ahead: You can follow the prep steps and store the ingredients in the fridge in an airtight container until you are ready to roast them.
Nutrition
Serving: 1serving | Calories: 206kcal | Carbohydrates: 22.1g | Protein: 11.7g | Fat: 10.4g