Air Fryer Brussel Sprouts
Shaved Brussels sprouts in the air fryer are crunchy and delicious! Made with only 4 ingredients, these shredded Brussel sprouts are made with simple ingredients and perfect for Thanksgiving or any night of the week. Done in less than 20 minutes!
Servings 4 servings
Calories 150kcal
Equipment
- 1 Air Fryer
Ingredients
- 1 pound brussel sprouts cleaned and sliced
- ½ cup parmesan cheese
- 2 TB ghee avocado oil, coconut oil or grass fed butter, plus more if needed during frying
- salt & pepper to taste
Instructions
- Combine all ingredients. Add to air fryer and cook for 7 minutes at 350. Turn brussels and cook for an additional 7 minutes. If using Brussels sprouts halves, turn heat up to 375 and cook for additional minutes until desired doneness.
Notes
- I recommend using shaved Brussels sprouts. You can purchase them pre-made or slice your own.
- If you use halved Brussel sprouts, turn up the heat to 375F after the 14 minutes are up and crisp for a few minutes.
- Storage: store in an airtight container in the refrigerator for up to 2 days and re-crisp for 5 minutes at 350F for reheating.
Nutrition
Serving: 1serving | Calories: 150kcal | Carbohydrates: 10.5g | Protein: 7.6g | Fat: 10.1g