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Quick Ground Chicken Stir Fry with Rice and Frozen Vegetables

Ground chicken stir fry with frozen vegetables and rice is a healthy, flavorful, and easy weeknight meal you can make in just 15 minutes! Quick to make with only 5 simple ingredients!
Course Dinner
Cuisine Chinese
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings
Calories 401kcal
Author Lyndsey

Ingredients

Instructions

  • Spray a skillet with cooking spray and and heat over medium heat. Add chicken and season with Asian seasoning. Cook until no longer pink and then remove to a covered dish.
    1 pound ground chicken, 1 tablespoon Chinese 5 Spice Seasoning
  • Add frozen veggies and rice to skillet and stir.
    2 cups frozen vegetables, 2 cups frozen rice
  • Cover and simmer on medium for 10 minutes or until veggies are heated through.
  • Return meat to skillet and stir. Stir in teriyaki sauce. Allow meat to heat back up then serve immediately.
    ¼ cup teriyaki sauce

Notes

  • Keto version: Substitute cauliflower rice for frozen rice and use keto-friendly teriyaki sauce.
  • Storage: Store leftovers in an airtight container for up to 3 days in the refrigerator.
  • Make Ahead: Great for meal prep to make ahead for up to 3 days of meals.
  • Reheating: Reheat leftovers in the microwave for 60 second intervals until heated through.
  • Frozen: Veggies and rice may be cooked straight from frozen. You will want to defrost the ground chicken prior to cooking.

Nutrition

Serving: 1serving | Calories: 401kcal | Carbohydrates: 48.8g | Protein: 27.6g | Fat: 10g