Super Bowl Appetizer 2024

Bang Bang Cauliflower

Bang Bang Cauliflower is easy to air fry for spicy & flavorful cauliflower wings. Topped with sticky and tasty sauce makes a delicious, healthy and versatile side dish or appetizer!

These spicy cauliflower bites are an easy Super Bowl Appetizer that your guests will love!


Healthy Super Bowl Appetizer for 2024

An easy Super Bowl Appetizer recipe that is surprisingly healthy!


Drizzle olive oil onto cauliflower. Season with salt + pepper. Place the cauliflower into the air fryer. Cook at 400F for 10 minutes, shaking at 5 minutes.

While cauliflower is in the air fryer, combine sauce ingredients in a small bowl and set aside.


Once cauliflower is cooked, add to a bowl along with bang bang sauce. Add bang bang sauce by tablespoon starting with 3-5 spoonfuls.


Use extra sauce for dipping. Serve immediately.


Swipe up for full recipe!