• dang bars are an on the go keto approved snack

    Easy Keto Snacks {Dang Keto Bar}

    October 3, 2018

    Dang has a new Keto bar which is a great choice for easy keto snacks! If you’re following the Keto diet and having a hard time finding the right keto approved protein bar, look no more!  Dang has created an incredibly yummy Keto snack bar that you’re going to love!  If you’re looking for an…

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  • chocolate keto donuts recipe are an easy yummy keto snack

    Keto Chocolate Glazed Donuts Recipe

    September 19, 2018

    Keto Chocolate Glazed Donuts!  And now my dreams came true! First it was plain old glazed Krispy Kreme copycats.  Somehow we were able to turn these babies into Keto donuts.  Now – I’m taking it a step further and brining you chocolate Keto Donuts.  You’re welcome. This post contains affiliate links, see disclosure for details.…

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  • keto fat bomb recipe pumpkin spice cheesecake

    Pumpkin Spice Cheesecake Keto Fat Bomb Recipe

    September 12, 2018

    My Favorite Keto Fat Bomb Recipe – Pumpkin Spice Cheesecake Just because you are following the Keto diet doesn’t mean you can’t enjoy the favorite flavor of the fall – pumpkin spice!  This keto fat bomb recipe features my favorite fall flavor and it’s so good, you’ll never know it’s a Keto approved snack! This…

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  • keto for beginners resources and shopping list

    Keto Shopping List & Resources for Beginners

    September 6, 2018

    Keto Shopping List & Keto Resources for Beginners On my health & fitness journey I’ve accumulated a lot of information about different types of eating, nutrition and fitness plans.  One of the hottest topic health trends right now is the ketogenic diet.  If you’re starting the keto diet and looking for resources like a keto…

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  • keto buffalo chicken dip is an easy healthy appetizer for tailgates and parties

    Low Carb & Keto Buffalo Chicken Dip Appetizer Recipe

    August 21, 2018

    Keto Buffalo Chicken Dip – The Perfect Tailgating “Healthy” Food! If you’re on a Keto or low carb diet and trying to figure out how to navigate tailgate season, this recipe is for you!  Not only is this buffalo chicken dip recipe a 100% keto-friendly appetizer, it’s also customizable!  You can also lighten up certain…

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