Sweet Potato Hash Egg Muffins {Whole30 Breakfast Recipe}

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Sweet Potato Hash Egg Muffins {Whole30 Breakfast Recipe}

Looking for a healthy recipe to feed your brunch crowd?  These sweet potato hash egg muffins will make your brunch healthy, easy and even Whole30-approved!

Tips for Making Egg Muffins for Breakfast

I spent years making egg muffins that turned out to be chewy and misshapen.  After doing a bit of research I realized that just spraying the muffin tin would not suffice!

Best Egg Muffin Cups for Making Egg Muffins for Breakfast

These silicone egg liners are the secret weapon to getting perfect egg muffins!  I line my muffin tin with these and they don’t even need sprayed!  I still do spray them to make sure I don’t have any issues 🙂 The egg muffins slide out easily and are a perfect muffin shape!

I’ve also found that these silicone liners help the egg muffins to cook more evenly.  When I reheat them they no longer taste like chewy plastic!!

Other Whole30 Recipes You May Like

• Whole30 Mediterranean Chicken
• Instant Pot Chicken Tacos
• Turkey & Veggie Skillet
• Whole30 Crockpot Beef Stew

Sweet Potato Hash Egg Muffins Recipe

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Sweet Potato Hash Egg Muffins

Servings 12 muffins

Ingredients

• 12 eggs
• 1/2 sweet potato shredded
• 1 link chicken & apple sausage
• 1 small onion diced
• Trader Joe's Everything but the Bagel seasoning to taste
• sea salt to taste

Instructions

1. Line a 12-muffin tin with silicone liners. Spray liners with cooking spray or olive oil spray. Place meat & veggies into liners. Scramble eggs and season  to taste.

2. Fill each muffin 3/4 of the way up. Place in a 350 degree oven and bake for 20 minutes or until the tops appear cooked.

Have you tried making egg muffins before?  What are your favorite things to add?  Tell me about it in the comments!

Need some Easter brunch ideas?  Check out these 23 Healthy Easter Brunch recipes!

Other Breakfast Recipes You May Like

• Healthy Carrot Cake Breakfast Bread
• Carrot Raisin Breakfast Cookie
• Greek Yogurt Breakfast
• Make Ahead Breakfast Casserole
• Berry Breakfast Bars
• Keto Deviled Eggs with Avocado

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