• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Momma Fit Lyndsey

  • Air Fryer
  • Spring
  • Recipes
  • About
  • Subscribe
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest

search recipes

menu icon
go to homepage
  • Air Fryer
  • Spring
  • Recipes
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Air Fryer
    • Spring
    • Recipes
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Momma Fit Lyndsey » Recipes » Breakfast

    Plant Based Breakfast Recipe

    Published: Nov 10, 2020 by Lyndsey · This post may contain affiliate links

    • Share
    Jump to Recipe

    Plant based breakfast made with protein-rich quinoa, plant based yogurt, nut butter and berries.  This easy breakfast idea is one of my favorite plant based breakfast recipes to prep for a week of healthy breakfasts!

    Quinoa Parfait Jar - Plant Based Breakfast. Easy whole food breakfast idea that is easy and simple to make. Perfect healthy breakfast that is high in protein and can be made ahead for busy mornings on the go

    Plant Based Breakfast

    The best healthy breakfasts I can think of has one main theme - balance!  In my opinion, a good plant based breakfast is one that has a healthy balance of protein, carbs and fat keeping me full and satisfied!

    Overnight oats are one of my favorite plant based breakfasts!  They are easy to make and easy to prep.

    I love variety of choosing different flavors and toppings.  This recipe for overnight quinoa parfait is a play on overnight oats but swaps out oats for quinoa!

    Never thought quinoa would be good for breakfast?  Neither did I!

    But once I recognized that quinoa is just a blank protein-filled canvas, I realized it could make one tasty breakfast. It also has more protein and fiber than oatmeal.

    Livestrong supports my claim and you can read all about their thoughts on quinoa vs. oatmeal.

    mason jar parfaits
    Try different sized mason jars depending on your desired portion size.

    🌱 Ingredients – What You Need To This Healthy Breakfast Recipe

    Here are the ingredients you will need:

    ingredients for making quinoa parfaits
    • Nut Milk:  You can use any nut milk of your choice; almond milk, coconut milk or oat milk.
    • Fruit:  I chose blueberries but any fruit will be delicious.
    • Nut Butter:  Georgia Grinders nut butters are my favorite nut butter to add to these healthy breakfast parfaits!  Use code LYNDSEY20 to shop Georgia Grinders and get a discount!
    • Dairy Free Yogurt: Forager Cashewmilk yogurt and Silk Almondmilk yogurt are two of my favorite dairy free yogurts.
    • Cooked quinoa:  The easiest way I've found to cook quinoa is in the Instant Pot.  I use the recipe by Platings and Pairings to cook Instant Pot quinoa.
    • Cinnamon:  I like to add a bit of cinnamon to my parfaits but this is optional.

    🔪 Instructions – How To Make Plant Based Quinoa Parfaits

    Here is how you make it:

    steps for making plant based breakfast
    1. Measure out the quinoa. Add ½ cup cooked quinoa to four wide-mouth mason jars.  Here are the jars I used for this recipe.
    2. Choose and pour your nut milk. Pour ¼ cup of nut milk into each jar.
    3. Add in yogurt. Top each jar with ¼ cup plant based yogurt
    4. Time for toppings. Add fruit and nut butter to each jar.  Close lid and refrigerate
    quinoa parfait topped with blueberries and almond butter

    💭 Helpful Tips for Making Plant Based Breakfasts

    Here are a few helpful tips in starting to incorporated more plant based breakfast ideas into your diet:

    How do I get more protein on the plant based diet?

    This recipe has protein from the yogurt, quinoa and nut butter.  If you are looking to add more protein try adding in some plant based protein like Orgain.

    Is it possible to do the plant based diet on a budget?

    Yes, absolutely.  Check out my article for the Plant Based Diet on a Budget.

    I don't have quinoa.  Can I swap something else?

    You can try oats, bulgur or even wheat berries in this recipe.

    How long does quinoa last in the fridge?

    You can prep these yogurt + quinoa parfaits and store them for up to a week in the fridge.

    Other Plant Based Breakfast Ideas You Will Love!

    Here are a few other healthy breakfast ideas that will fit into your plant based lifestyle!

    • Pumpkin Spice Overnight Oats
    • Seed Cycling Cereal Bowl
    • Vanilla Almond Granola
    • Coconut Milk Chia Pudding
    • Oat Flour Pancakes

    Want more simple + delicious eats?  Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates.

    Quinoa Parfait Jar - Plant Based Breakfast. Easy whole food breakfast idea that is easy and simple to make. Perfect healthy breakfast that is high in protein and can be made ahead for busy mornings on the go
    Print Pin
    5 from 1 vote

    Plant Based Breakfast Recipe

    Plant based breakfast made with protein-rich quinoa, plant based yogurt, nut butter and berries.  This easy breakfast idea is one of my favorite plant based breakfast recipes to prep for a week of healthy breakfasts!
    Course Breakfast
    Cuisine American
    Prep Time 5 minutes
    Cook Time 1 minute
    Refrigeration 8 hours
    Servings 4 servings
    Calories 478kcal
    Author Lyndsey

    Ingredients

    • 2 cups cooked quinoa
    • 1 cup almond oat or coconut milk
    • 1 cup dairy free yogurt
    • 1 cup blueberries or fruit of your choice
    • 4 tablespoon almond butter

    Instructions

    • Spoon ½ cup of cooked quinoa into 4 wide mouth mason jars.  Pour ¼ cup nut milk over each and stir gently.
    • Layer on ¼ cup dairy free yogurt.  Top with blueberries or fruit of your choice.
    • Top with 1 tablespoon almond butter and secure lid.
    • Refrigerate overnight.  Eat cold or warmed in the microwave in the morning.

    Notes

    Here are a few helpful tips in starting to incorporated more plant based breakfast ideas into your diet:

    How do I get more protein on the plant based diet?

    This recipe has protein from the yogurt, quinoa and nut butter.  If you are looking to add more protein try adding in some plant based protein like Orgain.

    Is it possible to do the plant based diet on a budget?

    Yes, absolutely.  Check out my article for the Plant Based Diet on a Budget.

    I don't have quinoa.  Can I swap something else?

    You can try oats, bulgur or even wheat berries in this recipe.

    How long does quinoa last in the fridge?

    You can prep these yogurt + quinoa parfaits and store them for up to a week in the fridge.

    Nutrition

    Serving: 1serving | Calories: 478kcal | Carbohydrates: 65.5g | Protein: 22.3g | Fat: 15.1g
    Tried this Recipe? Tag me Today!Mention @MommaFitLyndsey or tag #mommafitlyndsey!
    Quinoa + Yogurt Parfait Jar - Plant Based Breakfast. Easy whole food breakfast idea that is easy and simple to make. Perfect healthy breakfast that is high in protein and can be made ahead for busy mornings on the go

    More Healthy Breakfast Recipes

    • close up shot of pancake in a glass mug with spoon and box in the background.
      1 Minute Kodiak Cakes Protein Pancake in a Mug
    • featured image for this recipe.
      Easy Peel Ninja Foodi Hard-Boiled Eggs (5-5-5)
    • featured image for this recipe.
      Easy Homemade Egg Bites (Keto and Dairy-Free)
    • close up shot of air fryer breakfast potatoes.
      Crispy Air Fryer Breakfast Potatoes

    About Lyndsey

    Reader Interactions

    Comments

    1. Stacy

      February 09, 2018 at 2:58 pm

      My Husband would love this. I'm not a healthy eater, but he is. He recently dedicated his energy to working out and loosing weight and this would be perfect for him. Thanks!!

      Reply
      • mommafitpgh@gmail.com

        February 15, 2018 at 5:15 pm

        I hope he loves it!!

        Reply
    2. Tayler

      February 09, 2018 at 12:00 pm

      I've heard the phrase "progress NOT perfection" but I love your twist: "Progress IS perfection!"

      Reply
      • mommafitpgh@gmail.com

        February 15, 2018 at 5:15 pm

        any progress is good in my book! 🙂

        Reply
    3. Jennifer L

      February 09, 2018 at 11:27 am

      I absolutely love the yogurt parfait idea with the berries. I drink almond milk but have been wanting to try cashew.

      Reply
      • mommafitpgh@gmail.com

        February 15, 2018 at 5:16 pm

        I think you'll really love it!

        Reply
    4. TaraTeaspoon

      February 09, 2018 at 11:12 am

      I am a firm believer in starting the day with a healthy breakfast, it really changes the mood for the day. Can't wait to try this recipe for breakfast tomorrow!

      Reply
      • mommafitpgh@gmail.com

        February 15, 2018 at 5:17 pm

        I couldn't agree more! It sets the entire day!

        Reply
    5. Raquel ⎪One Bad Madre

      February 09, 2018 at 10:43 am

      I recently made the switch from dairy products so I love the diary alternative options. Looks yummy!

      Reply
      • mommafitpgh@gmail.com

        February 15, 2018 at 5:17 pm

        oh you will love this then!

        Reply
    6. Carmela

      February 09, 2018 at 8:14 am

      These look like such refreshing, healthy, nutritious ways to start your day! Thanks for sharing!

      Reply
      • mommafitpgh@gmail.com

        February 15, 2018 at 5:17 pm

        You're welcome Carmela! Thanks for checking it out!

        Reply
    7. Ophelia T

      February 08, 2018 at 11:15 pm

      This looks and sounds so healthy and delicious. I would love to try it. Thanks for sharing.

      Reply
      • mommafitpgh@gmail.com

        February 15, 2018 at 5:18 pm

        Thanks for checking it out Ophelia!

        Reply
    8. Shannon

      February 08, 2018 at 11:11 pm

      Your breakfast parfait looks good enough to pass as a dessert.

      Reply
      • mommafitpgh@gmail.com

        February 15, 2018 at 5:18 pm

        I agree!! It could definitely double for a healthy dessert!

        Reply
    9. Christie Brown

      February 08, 2018 at 10:59 pm

      I love me a good and healthy vegetarian breakfast! These parfaits would be perfect for me right now, seeming as we're currently in Summer. ALL OF THE BERRIES are available. Yum! I'll be giving this recipe a try for sure. 🙂 x

      Reply
      • mommafitpgh@gmail.com

        February 15, 2018 at 5:25 pm

        yes!! we can definitely stock up when the price is right!!

        Reply
    10. Jennifer Maune | Maune Legacy

      February 08, 2018 at 8:33 pm

      The parfaits look great! I love the berry and yogurt combo!

      Reply
      • mommafitpgh@gmail.com

        February 15, 2018 at 5:24 pm

        thanks Jennifer! I agree berries & yogurt is a win!

        Reply
    11. Lesly

      February 08, 2018 at 7:58 pm

      That looks so yummy! It really is a much healthier option and it's quick and easy - which is a necessity for me 😉

      Reply
      • mommafitpgh@gmail.com

        February 15, 2018 at 5:24 pm

        quick & easy is a must for sure!!

        Reply
    12. Brandi Michel | FamilyFelicity.com

      February 08, 2018 at 7:58 pm

      My family has recently been making the same transition away from dairy. The kids still eat regular greek yogurt and ultra-filtered milk, but we've added a lot more dairy free choices. We love Almond milk! I haven't tried these yet but I'm definitely going to try them now. :0) Thanks for sharing!

      Reply
      • mommafitpgh@gmail.com

        February 15, 2018 at 5:23 pm

        that's how we are too!! the kids still do some dairy but they are some really good non-dairy options too!

        Reply
    13. Keating

      February 08, 2018 at 6:00 pm

      These look so delicious!! I love having fresh berries in our home. We're currently waiting on our tax refund to hit our bank account so we can do a giant grocery trip. These will be at the top of my list! haha

      Reply
      • mommafitpgh@gmail.com

        February 15, 2018 at 5:20 pm

        Yes!!! I love berries too!! Especially when they are in season and the price is lower!

        Reply
    14. Nicole Green

      February 08, 2018 at 4:04 pm

      Yum this looks delicious! I didn't know Silk made yogurt, I'll have to check that out.

      Reply
      • mommafitpgh@gmail.com

        February 15, 2018 at 5:20 pm

        its so yummy!!! By far one of my favorite yogurts!

        Reply
    15. Marcie

      February 08, 2018 at 2:35 pm

      This is really helpful! I'm also lactose-intolerant and am always on the lookout for dairy-free products. I tried Silk many years ago, but I think it's time I try them again!

      Reply
      • mommafitpgh@gmail.com

        February 15, 2018 at 5:19 pm

        definitely!!! they have so many non-soy options!

        Reply
    16. Stacy

      February 08, 2018 at 1:51 pm

      WOW! Great information, and written so well. GREAT pictures. I make my own yogurt in my Instant Pot, so I'm going to try this!

      Reply
      • mommafitpgh@gmail.com

        February 15, 2018 at 5:19 pm

        wow that's awesome!!!! I've seen that you can make it but I haven't tried yet!

        Reply
    17. Blu

      February 08, 2018 at 1:50 pm

      I have never ever thought of having quinoa for breakfast! I've never been a person for eggs, and I like to keep my breakfast fairly light. This sounds like a really great option!

      http://www.liveloveblu.com

      Reply
    18. Katherine

      February 08, 2018 at 11:38 am

      I'm totally like you and if someone restricts what I can eat, I want that one item that much more! Haha, but this totally looks like a healthy alternative I could get on board with. Silk is my favorite "milk" and this recipe definitely looks like something I could handle. 🙂

      Reply
      • mommafitpgh@gmail.com

        February 08, 2018 at 1:52 pm

        haha rebels we are! 🙂 I def think you'd love this!!

        Reply
    19. Kim

      February 08, 2018 at 9:26 am

      This looks so good! My favorite dairy alternative is Pea Milk!! Very nutritious

      Reply
      • mommafitpgh@gmail.com

        February 08, 2018 at 1:51 pm

        I've heard good things about pea milk!

        Reply
    20. Kyla Matton Osborne | 24 Carrot Diet

      February 08, 2018 at 8:45 am

      I love berries and yogurt for breakfast! Your berries look so lush and plump in these photos, very appealing. I will have to try your recipe, as I've never used quinoa this way.

      Reply
      • mommafitpgh@gmail.com

        February 08, 2018 at 1:52 pm

        thanks!! I hope you enjoy it Kyla!

        Reply
    Newer Comments »

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    headshot of Momma Fit Lyndsey

    Hi I'm Lyndsey! As a mom of two picky eaters, I know how hard it can be to feed your family nutritious meals! I love to create and cook healthy meals that my family actually loves to eat. These recipes are for you to feed your family food they love too!

    More about me →

    banner of featured in resources

    Air Fryer Recipes

    • close up shot of air fryer sweet potato wedges with ketchup.
      Crispy Air Fryer Sweet Potato Wedges
    • close up shot of air fryer halibut on a white plate topped with green onions and seasoning.
      Quick Air Fryer Halibut with Garlic Butter Sauce
    • close up shot of air fryer spaghetti squash in a white casserole dish with a black spoon topped with parsley and pepper.
      Air Fryer Spaghetti Squash (Whole or Boats)
    • air fryer argentine red shrimp close up on a plate.
      10 Minute Argentine Red Shrimp in the Air Fryer
    • close up shot of air fryer chicken sausage in a black air fryer basket.
      Easy 10-Minute Air Fryer Chicken Sausage
    • healthy air fryer crab cakes on white parchment paper topped with remoulade sauce and green onions.
      Healthy Air Fryer Crab Cakes (Easy + No Mayo)

    Popular Posts

    • featured image for this recipe.
      Aldi Charcuterie Board
    • featured image for this recipe.
      Protein Blueberry Muffins
    • air fryer argentine red shrimp close up on a plate.
      10 Minute Argentine Red Shrimp in the Air Fryer
    • Air Fryer Sweet Potato

    Footer

    ↑ back to top

    About

    • About me
    • Disclosures
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Collaborations

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 Mommy Fit Lyndsey