This post may contain affiliate links, see disclosure policy for details.
Plant based breakfast recipes are a great way to stay full all morning long! Check out these 33 Dairy free, vegan, wholesome and delicious recipes to start your day.
Getting Started with Plant Protein Sources
The plant based diet is gaining some huge traction lately because of its health benefits. If you are new to the plant based diet, you may be looking for some delicious breakfast recipes to keep you full all morning!
One of the tricks that keeps me full in the morning is getting enough protein! Plant protein is present in so many foods!
Here are a few top plant protein sources for your plant based breakfast recipes:
Here Are A Few Of Momma Fit Lyndsey’s Favorite Plant Based Recipes:
Getting a mix of whole food plant based foods in my breakfast always helps me to stay full! Here are a few of my favorite plant based breakfast recipes include my favorite one you can print!
Vegan Berry Quinoa Parfait
Vegan Berry Quinoa is an easy plant based breakfast you can make ahead.
- 2 cups cooked quinoa
- 1 cup unsweetened vanilla almond milk
- 1 cup non dairy yogurt
- 2 cups fresh berries
Cook quinoa according to package instructions. Divide between two mason jars.
Pour about 1/4 of unsweetened vanilla almond milk to each jar. Only add enough to just moisten the quinoa, not to cover it.
Add 1/4 cup non dairy yogurt. Top with fresh berries, cinnamon and put in the fridge overnight. Can be enjoyed warm or cold.
Here are a few frequently asked questions about the Plant Based Diet:
What do you eat for breakfast on a plant based diet?
There are a variety of recipes for a plant based breakfast. Smoothies, breakfast bars, savory breakfasts and many more ideas can be found by scrolling down.
Can I eat oatmeal on a plant based diet?
Yes! Oatmeal is plant based approved.
Can you eat eggs on a plant based diet?
Certain plant based diets allow eggs. This report by Healthline is a great article about the Whole Food Plant Based Diet and how eggs fit into the plant based diet.
Plant Based Breakfast Recipes for Breakfast
Here are 33 more ideas for plant based breakfasts!
Plant Based Breakfast Smoothie Recipes
Power Breakfast Smoothie. Kick off your mornings with a power breakfast smoothie. Made with spinach, blueberries, and rolled oats, this breakfast smoothie recipe will keep you full and satisfied until lunchtime!
Low Carb Berry Smoothie Bowl. This low-carb smoothie bowl with fresh strawberries is great for a healthy start to your morning. It’s a delicious, creamy breakfast that’s ready in only 5 minutes.
Peach Cherry Smoothie Bowl. Breakfast that kids and adults love made in less than 5 minutes!
Protein Packed Tropical Smoothie. A delicious tropical smoothie made with pineapple, mango, banana, and tofu.
Strawberry White Bean Smoothie. This strawberry banana smoothie is the best high-fiber plant-protein choice for kids, athletes and those looking to eat healthier.
Chocolate Cherry Smoothie Bowl. Packed with nutrients, this beautiful chocolate cherry vegan smoothie bowl recipe is a healthy and delicious way to start the day.
Plant Based Breakfast Recipes for the Savory Fan
Vegan Breakfast Sandwich. This Vegan Breakfast Sandwich recipe is a morning must! The ultimate in Eggy Muffin goodness, a Veggie Breakfast Sandwich stacked with protein and flavor!
Vegan Quiche Casserole. This vegan quiche casserole is packed with flavor and will be a huge hit no matter when you serve it.
Vegan Breakfast Hash. Easy vegan hash brown recipe that is healthy, flavorful and quick to make! Made potatoes, tons of veggies and spices to kickstart your day!
Grilled Veggie Breakfast Sandwich. This is vegan, vegetarian, flavorful breakfast recipe loaded with grilled vegetables. A quick make ahead dish perfect for busy mornings.
Vegan Huevos Rancheros. This Huevos Rancheros dish is packed with protein from savory tofu scramble and includes fiber-rich black beans. Store-bought enchilada sauce make it easy, as well.
Vegetarian Italian Sausage Egg Cups. These Italian style Vegetarian Italian Sausage cups are sure to be your new go-to for a quick and delicious breakfast!!
Cheesy Sweet Potato Waffles. Cheesy Sweet Potato Waffles are made using just three ingredients and ready in under 20 minutes! Serve these savory waffles with a creamy avocado dip for breakfast, brunch or an appetizer.
Chickpea Omelette. Whip up this easy vegan omelette in minutes, and store the dry ingredients in a jar for an instant “omelette” mix!
Breakfast Kale Salad. Breakfast Kale Salad is all the goodness of a breakfast sandwich without the bread. Instead, it’s all piled into a big, beautiful bowl.
Vegan Oatmeal Recipes
Baked Pumpkin Oatmeal. This Baked Pumpkin Oatmeal with Golden Cashew Cream recipe is the answer when quick and easy is needed, with added turmeric benefit – make ahead for a hearty breakfast all week!
Low Carb Cauliflower Oatmeal. Low-Carb Cauliflower Oatmeal is a creative, low-carb, grain-free spin on traditional oatmeal. Not only does it taste great, but it’s an easy way to pack in an entire cup of vegetables before lunchtime!
Blueberry Overnight Oats. Blueberry Overnight Oats is a quick breakfast that’s waiting for you in the morning! Healthy ingredients include oats, blueberries, milk, maple syrup, flaxseeds and cinnamon!
Apple Pie Instant Pot Oatmeal. Apple Pie Oatmeal is a gourmet breakfast recipe. It feels indulgent when you are eating dessert for the breakfast or brunch. However, it is quick and easy to make.
Baked Breakfast Apples with Oatmeal. Warm and cozy breakfast baked apples with oatmeal filling! Maple pecan steel cut oatmeal is stuffed into apples and then baked to perfection. The perfect vegan fall breakfast recipe.
Berry Breakfast Cobbler. This triple berry cobbler is the perfect option for a sweet breakfast that the entire family will love! Naturally gluten free, dairy free, & vegan!
Vegan Muffin Recipes
Vegan Carrot Cake Muffins. These Vegan Carrot Muffins are a great healthy plant-based breakfast baked goods packed with hidden veggies!
Cranberry Walnut Muffins. Looking for a quick grab and go breakfast? Then, these plant-based Cranberry Walnut Muffins are must try!
Vegan Waffles + Pancakes
Vegan Waffles. A fun way to eat your veggies in the morning. These vegan waffles are topped with fruits and maple syrup.
Freezer Friendly Waffles. These Freezable Applesauce Waffles are gluten-free, vegan, allergy-free, and dippable!
Coconut Flour Pancakes. Oven Baked or Sheet Pan Coconut Flour Pancakes Recipe made with coconut flour only (no almond flour) that are easy, fluffy, and moist. The best low carb/keto pancakes for a breakfast on the go or to serve as a dessert.
Berry Pancakes. Try this fueled pancake stack which combines a delicious berry coulis or sauce with big fluffy vegan pancakes for the berry-filled breakfast of your dreams.
Plant Based Breakfast Bars + Cookies
Peanut Butter Breakfast Bars. These are the BEST Healthy Breakfast Bars ever! This easy recipe is made in one bowl in 30 minutes, and is loaded with fiber, protein & omega-3s to keep you full all morning long!
Vegan Oat Bars. These easy vegan oat bars are made with just a handful of simple and wholesome ingredients, naturally gluten-free, oil-free and refined sugar-free.
Blueberry Oat Bars. These Blueberry Oat Bars are so yummy! Oil-free, refined sugar free, and whole grain – they are so healthy you can eat them for breakfast!
Hemp Seed Breakfast Cookies. This Hemp Seed Breakfast Cookies WFPB Recipe is so healthy and delicious. With ingredients like dried dates, hemp seeds, and almond flour these plant based cookies are so good for you.
Plant Based Chia Pudding Recipes
Tropical Chia Pudding. This Tropical Chia Pudding is easy to whip up the night before breakfast and is vibrantly delicious (and healthy!).
Strawberry Coconut Chia Pudding. This chia seed pudding recipe is a creamy delight with strawberries and coconut milk. A delicious start to any day or enjoy as a dessert
Like these 33 Plant Based Breakfast Recipes? Share It On Instagram And Tag Me @Mommafitlyndsey
Be Sure to Download Your Free Plant Based Shopping List Below!
Download the FREE Plant Based Diet Grocery List
Enter your info to get the FREE Plant Based Diet grocery list plus other healthy lifestyle tips!