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Natural Immune System Boosting During the Winter
Every year it seems that the seasons change and it becomes recipe for immunity disaster. Between school germs and being out and about, the immune system definitely takes a hit!
These are my top tips for building up your immunity and prevent getting sick!
Eat More Nutrient-Dense Foods
Foods rich in micronutrients will help to build up your immunity during the winter. Consequently, if you are eating enough nutrient-rich foods, you will definitely give your immune system a boost.
Foods that are nutrient-dense and help the fight illness and help immunity include foods such as:
- Citrus fruits like oranges, clementines, grapefruit, lemons, limes
- Vegetables such as spinach, red bell peppers, and broccoli
- Almonds and sunflower seeds
- Lean protein like chicken and shellfish
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This Detox Smoothie Recipe is one of my favorite recipes for boosting your immune system first thing in the morning!
Take Natural Supplements Targeted at Boosting Your Immunity
My favorite natural supplement for boosting the immune system is elderberry!
Elderberry is believed to help many things!
- Strengthened immunity
- Helping to fight off the cold, flu and other viruses
- Reducing inflammation
Health Line listed an amazing amount of facts about the power of elderberry!
My favorite elderberry supplement for immunity is Nature’s Way Sambucus gummies.
Practices to Help you Give Your Immune System a Boost
There are a few practices that you can begin to implement in your daily life to improve your immunity and cut down your chances of getting sick this winter.
- Get enough sleep
- Avoid smoking
- Manage stress through exercises like yoga
How do you beat illness in the winter? What are your family’s home remedies to fight illness naturally? Tell me about it in the comments!
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