• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Momma Fit Lyndsey

  • Air Fryer
  • Spring
  • Recipes
  • About
  • Subscribe
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest

search recipes

menu icon
go to homepage
  • Air Fryer
  • Spring
  • Recipes
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Air Fryer
    • Spring
    • Recipes
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Momma Fit Lyndsey » Recipes » Dessert

    Healthy Muddy Buddies

    Published: Nov 16, 2022 by Lyndsey · This post may contain affiliate links

    • Share
    Jump to Recipe

    Healthy Muddy Buddies with Chex are a lightened up version of the original muddy buddies recipe everyone loves! Whether you call it a Muddy Buddy or healthy puppy chow, this easy to make treat is super quick to make and absolutely delicious!

    closeup shot of healthy chex mix muddy buddies.
    Jump to:
    • Why You'll Love This Recipe
    • 🍫 Ingredients & Substitutions
    • 🔪 Instructions – How To Make This Recipe
    • 💭 Expert Tips and Things to Know
    • Recipe FAQs
    • Related Recipes
    • Healthy Chex Mix Muddy Buddies

    During the holiday season one of our family's favorite snacks is anything Chex-mix related.  Healthy Muddy Buddies, classic Chex mix, white chocolate Chex mix, we love it all! 

    Healthy desserts are one of our favorite things! Once you make these healthy muddy buddies you are also going to have to try these cookie butter cookies, gingerbread loaf or pumpkin cheesecake - they're all amazing!

    And if cookies are your thing, we've got a ton of healthy cookie recipes too!

    Why You'll Love This Recipe

    • Quick and easy! Made with Chex cereal, peanut butter and dairy free chocolate, skinny puppy chow is easy to make and so good!
    • Beyond simple to make! Healthy Muddy Buddies are one of the first holiday desserts my kids were able to make with me. Use powdered sugar to make it kid-friendly.
    • Less sugar, less calories and fewer ingredients than the store-bought version.

    🍫 Ingredients & Substitutions

    Here are the ingredients you need to make this recipe. Reference the recipe card at the bottom for exact measurements and the notes below for substitution ideas.

    ingredients for skinny puppy chow
    • Chex:  To keep this recipe gluten free you will want to opt for one of the gluten free Chex cereals.  I prefer the corn Chex for the cereal because I find it holds its shape better!
    • Chocolate:  To keep this recipe dairy free, I recommend Enjoy Life chocolate chip mini morsels.
    • Coconut oil:  The traditional Chex mix recipe calls for butter, but in the spirit of dairy free we are swapping for coconut oil.  You can choose refined coconut oil to rid of any coconut taste.
    • Powdered Sugar or Powdered Erythritol:  When I made this recipe I cut the sugar from the original recipe and made two batches, one with powdered sugar (for the kids) and one with powdered erythritol (for me!) You can definitely visually see less sugar, but I'm OK with that since that is the whole point of this recipe!
    • Vanilla extract:  Helps to enhance that yummy vanilla flavor.
    • Powdered or regular Peanut Butter:  This is definitely a judgement call on your part.  Peanut Butter in and of itself is healthy so I wouldn't worry about adding it in.  But, you can use powdered peanut butter if you prefer.
    • Sprinkles: Totally optional (of course) but I kind of feel like necessary for the holidays!

    🔪 Instructions – How To Make This Recipe

    This is a step-by-step walkthrough of how to cook this recipe. The recipe card at the bottom shows the exact cook time and temperatures.

    steps laying out how to make healthy muddies buddies chex mix
    1. Chocolate + Coconut Oil:  Add the chocolate chips and coconut oil to a large, microwave-safe bowl and microwave for 60 seconds.  Stir and microwave for another 30 seconds until fully melted.
    2. Add in Peanut Butter Powder or Peanut Butter: Mix in peanut butter powder or peanut butter.  Stir until smooth.
    3. Chocolate to Cereal:  Measure 9 cups of cereal and add to a large bowl. Gently fold the chocolate mixture until well coated.
    4. Ready to Shake:  Divide cereal into two gallon sized bags and add powdered sugar or erythritol.  Shake bag until well coated.

    💭 Expert Tips and Things to Know

    • Storage:  Store healthy muddy buddies in an airtight container for up to one week at room temperature.  Do not refrigerate as I've found this makes the cereal stale.
    • Other names for this recipe:  This actually isn't the most helpful tip, more of a fact that may interest you!  These are also known as puppy chow, monkey munch, muddy munch, reindeer chow and doggy bag.  

    Healthy Muddy Buddies Recipe Variations

    Healthy muddy buddies are quite versatile and here are just a few ideas for how you can make this recipe work for you and your particular tastes and dietary preferences:

    • Keto:  Use a keto-friendly cereal like Catalina Crunch.
    • Dairy free:  Use Enjoy Life chocolate chips and coconut oil.
    • Peanut allergy:  Use almond butter instead of peanut butter.
    • Gluten free:  opt for Gluten free Chex like corn or rice Chex.

    Recipe FAQs

    How many calories are in homemade version?

    The nutrition for this recipe including calories is included in the recipe card.

    Are muddy buddies unhealthy?

    Any treat is healthy in moderation in my opinion! I like these healthy muddy buddies because they have less sugar.

    Why is Chex mix called puppy chow?

    According to Google muddy buddies are called puppy chow because it resembles dog food.

    healthy chex mix muddy buddies with holiday sprinkles.

    Related Recipes

    • featured image for this recipe.
      Healthy Pumpkin Cheesecake
    • featured image for this recipe.
      Healthy Gingerbread Loaf
    • featured image for this recipe.
      Chocolate Peanut Butter Cup Fat Bomb

    If you've made this recipe, would you please leave a star rating and comment below on the recipe card? If you would like more simple + delicious eats please subscribe to my newsletter and follow along on Facebook, Pinterest, and Instagram for the latest updates.

    featured image for this recipe.
    Print Pin
    5 from 4 votes

    Healthy Chex Mix Muddy Buddies

    Healthy Muddy Buddies with Chex are a lightened up version of the original muddy buddies recipe everyone loves! Whether you call it a Muddy Buddy or healthy puppy chow, this easy to make treat is super quick to make and absolutely delicious!
    Course Dessert
    Cuisine American
    Prep Time 10 minutes
    Cook Time 2 minutes
    Total Time 12 minutes
    Servings 9 cups
    Calories 190kcal
    Author Lyndsey

    Ingredients

    • 9 cups Chex cereal recommend Corn Chex
    • ½ cup prepared powdered peanut butter or peanut butter
    • 1 cup Enjoy Life Chocolate Chips
    • ¼ cup coconut oil
    • 1 teaspoon vanilla
    • ¾ cup powdered sugar or powdered erythritol

    Instructions

    • Measure 9 cups of cereal into a large bowl and set aside.
    • Add the chocolate chips and coconut oil to a large, microwave-safe bowl and microwave for 60 seconds.  Stir and microwave for another 30 seconds until fully melted.
    • Mix in peanut butter powder or peanut butter.  Stir until smooth.
    • Gently fold the chocolate mixture into the cereal until well coated.
    • Divide cereal into two gallon sized bags and add powdered sugar or erythritol.  Shake bag until well coated.

    Notes

    Note:  Nutrition information is estimated based on using peanut butter and erythritol.

    Nutrition

    Serving: 1serving | Calories: 190kcal | Carbohydrates: 30.8g | Protein: 3.5g | Fat: 10.6g
    Tried this Recipe? Tag me Today!Mention @MommaFitLyndsey or tag #mommafitlyndsey!

    More Healthy Desserts

    • featured image for this recipe.
      Best Easy No Bake Keto Cheesecake
    • close up shot of oat flour chocolate chip cookies on a white background.
      Chewy & Gooey Oat Flour Chocolate Chip Cookies
    • featured image for this collection of recipes.
      21 Gluten Free Christmas Cookies
    • featured image for this recipe.
      Small Batch Chocolate Chip Cookies

    About Lyndsey

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    headshot of Momma Fit Lyndsey

    Hi I'm Lyndsey! As a mom of two picky eaters, I know how hard it can be to feed your family nutritious meals! I love to create and cook healthy meals that my family actually loves to eat. These recipes are for you to feed your family food they love too!

    More about me →

    banner of featured in resources

    Air Fryer Recipes

    • close up shot of air fryer sweet potato wedges with ketchup.
      Crispy Air Fryer Sweet Potato Wedges
    • featured image for this recipe.
      Easy Peel Ninja Foodi Hard-Boiled Eggs (5-5-5)
    • close up shot of air fryer halibut on a white plate topped with green onions and seasoning.
      Quick Air Fryer Halibut with Garlic Butter Sauce
    • close up shot of air fryer spaghetti squash in a white casserole dish with a black spoon topped with parsley and pepper.
      Air Fryer Spaghetti Squash (Whole or Boats)
    • air fryer argentine red shrimp close up on a plate.
      10 Minute Argentine Red Shrimp in the Air Fryer
    • close up shot of air fryer chicken sausage in a black air fryer basket.
      Easy 10-Minute Air Fryer Chicken Sausage

    Popular Posts

    • featured image for this recipe.
      Aldi Charcuterie Board
    • featured image for this recipe.
      Protein Blueberry Muffins
    • air fryer argentine red shrimp close up on a plate.
      10 Minute Argentine Red Shrimp in the Air Fryer
    • Air Fryer Sweet Potato

    Footer

    ↑ back to top

    About

    • About me
    • Disclosures
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Collaborations

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 Mommy Fit Lyndsey