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Free E-book Cookbook {Easy, Healthy Weeknight Meals}

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mommafitlyndsey

Instagram post 17847295024785541

Let's call this the super BASIC BOWL 💁🏻‍♀️
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📌 TAG your bowl-loving friends below!
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📌 Click SAVE for easy reference!
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Bowl #dEATS
air fryer shrimp (directions ⬇️)
steamed haricots verts (fancy for thin green beans 🤣)
pesto adorned cauli-gnocchi
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What I bought at @traderjoes to make this easy meal!
▸ haricots verts (produce section)
▸ cauliflower gnocchi (freezer section)
▸ vegan kale, cashew + basil pesto (near the cheese section)
▸ Argentinian wild red shrimp (freezer section)
▸ chili lime seasoning blend
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AIR FRYER SHRIMP INSTRUCTIONS
∙ Defrost shrimp and pat dry.
∙ Sprinkle with chili lime seasoning + garlic powder.
∙ Cook at 400F for 6-8 minutes.
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What's your go-to bowl meal?
#mommafitlyndsey
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#airfryer #pescatarian #pescatarianlife #pescatarianrecipes #traderjoes #traderjoesfinds #mealplanning #mealplans #healthymealprep #healthymealideas #weightlossrecipes #shrimp #greenbeans #cauliflowergnocchi

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This cozy bowl brought to you courtesy of a rainy Monday morning! ☔️
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BOWL #dEATS
1 @traderjoes multigrain waffle
Bloobs
Chia
Greek Yogurt
Drizzle of mixed but butter 🥜
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How are you starting off Monday?
#mommafitlyndsey
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#breakfastbowls #breakfastbowl #breakfastideas #healthybreakfastideas #healthybreakfast #healthyrecipes #postrunmeal #postrunfuel #ahealthynut #porridgebowl #wafflelover #traderjoesfinds

Instagram post 17897770765416560

It's #nationalcookieday and I can definitely get on board with this GLUTEN FREE SUGAR COOKIE 👩🏻‍🍳 Peep the recipe and lmk what your favorite cookie is! 🍪
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Ingredients
2 3/4 cups @bobsredmill gluten free 1 to 1 flour
1 tsp baking soda
1/2 tsp salt
1 1/4 cups butter
2 cups coconut sugar
2 eggs
2 tsp vanilla extract
1/4 cup coconut sugar
Instructions
1️⃣ Preheat oven to 350F. In a bowl sift together dry ingredients (flour, baking soda, salt) and set aside.
2️⃣ Combine butter and two cups of sugar in a stand mixer until light and fluffy. Add eggs one at a time. Add in vanilla
3️⃣ Add dry ingredients in three parts. Scrape the sides of bowl each time and mix until just blended.
4️⃣ Using a mini cookie scooper, scoop out 48 balls. Roll each ball in coconut sugar and place onto ungreased cookie sheet.
5️⃣ Bake for 8 minutes or until lightly browned on the edges. Cool on baking sheet for 5 minutes and then move to a cooling rack to cool.
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What is your favorite 🍪 to eat?
#mommafitlyndsey
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#glutenfreebaking #glutenfreerecipes #sugarcookie
#glutenfreecookies #cookiesandmilk #norefinedsugar #refinedsugarfree #glutenfreefood #glutenfreeliving #glutenfreelife

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First DECEMBER TRADER JOE'S haul! 🛒 Peep my stories for the items I got! I had to restrain myself on the holiday goodies 🎅🏻🎄🦌
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What are your holiday TJ faves? I'll add them to list for next time!
#mommafitlyndsey
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#groceryshopping #traderjoes #mealplanning #mealplans #mealprepping #healthyweightloss #traderjoesfinds #traderjoeshaul #traderjoeslist

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Happy Thanksgiving! Enjoy today with your families! 🦃

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PUMPKIN SPICE SNICKERDOODLES for an easy Thanksgiving dessert! 🦃 ✅ save this post
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INGREDIENTS
2 3/4 cups @BOBSREDmill Gluten Free Baking Flour
1 tsp baking soda
1/2 tsp salt
1 1/4 cups butter
2 cups coconut sugar
2 eggs
2 tsp vanilla extract
1/4 cup coconut sugar
1 tbsp pumpkin spice
Instructions
1️⃣ Preheat oven to 350F. In a bowl sift together dry ingredients (flour, baking soda, salt) and set aside.
2️⃣ Combine butter and two cups of sugar in a stand mixer until light and fluffy. Add eggs one at a time. Add in vanilla.
3️⃣ Add dry ingredients in three parts. Scrape the sides of bowl each time and mix until just blended.
4️⃣ Using a mini cookie scooper, scoop out 48 balls. Roll each ball in coconut sugar and place onto ungreased cookie sheet.
5️⃣ Bake for 8 minutes or until lightly browned on the edges. Cool on baking sheet for 5 minutes and then move to a cooling rack to cool.
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What are you making for tomorrow?
#mommafitlyndsey
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#glutenfreerecipes #glutenfreebaking #snickerdoodle #pumpkinspice #thanksgiving2019 #thanksgivingdessert #refinedsugarfree #norefinedsugar

Instagram post 18115703608035318

Looking for a SIMPLE THANKSGIVING VEGGIE SIDE? Tricolor maple carrots to the rescue! 🥕
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Easy to do, even for the non-cook! So if you're on for a side on Thursday, I've got you covered!
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INGREDIENTS
2 bags tri-color carrots
1 capful olive oil
salt + pepper
maple syrup
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INSTRUCTIONS
1️⃣ Clean carrots and cut off tops and bottoms. Slice carrots into 1-inch slices on the diagonal.
2️⃣ Drizzle with olive oil and season with salt + pepper. Mix to combine thoroughly.
3️⃣ Roast in a 425F preheated oven for 15 minutes. Stir carrots and roast for another 5 minutes.
4️⃣ Drizzle maple syrup over carrots directly on sheet pan. Serve immediately.
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What are you on the hook for this Thursday? Hosting or side-bringing?
#mommafitlyndsey
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#roastedveggies #roastedcarrots #carrots #thanksgiving2019 #thanksgivingready #easyrecipes #kidapproved #whole30recipes #whole30approved

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Here is a MEATLESS MONDAY “cleaning out the fridge” bowl for you!
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Since it’s Thanksgiving week 🦃 not a whole lot of cooking is going to get done! I know we’re going to get a ton of leftovers from Thursday so I don’t want to go crazy buying a ton of food! Here is what I found in my pantry and fridge to throw together an easy meatless bowl!
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@traderjoes red lentil pasta with @victoriafinefoods sauce
@giorgiofresh mushrooms sautéed with balsamic vinegar
Zucchini from @walmart
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My sensory-sensitive family wanted their veggies separate from their pasta. And let’s face it, it looks way prettier this way! But to eat it I mixed it all up!
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What is your favorite from the pantry meal?
#mommafitlyndsey
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#meatlessmonday #meatless #veganbowl #lentils #mealplanning #mealplans #healthymealideas #healthydinner

Instagram post 18114886813062122

CHOCOLATE RASPBERRY ALMOND BUTTER FAT BOMBS are to die for!
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CHOCOLATE LAYER
2 TB melted coconut oil
4 TB almond butter
2 TB unsweetened cocoa powder
1 tsp vanilla extract
2 tsp stevia powder
* Combine all ingredients from Chocolate layer. Stir until smooth.
* Pour into mini muffin cups halfway. Freeze for 10 minutes.
RASPBERRY LAYER
1 small container raspberries
1 stevia packet
* Combine raspberries and stevia in a small saucepan over low heat. Mash raspberries with a fork.
* Once raspberries are mashed, allow mixture to cool completely.
* Evenly spoon raspberries onto chocolate layer. Freeze for 5 minutes.
ALMOND BUTTER LAYER
2 TB melted coconut oil
4 TB almond butter
1 tsp vanilla extract
2 tsp stevia powder
* Combine all ingredients from almond butter layer. Stir until smooth.
* Fill mini muffin cups the rest of the way.
* Freeze until firm.
* Store frozen. Makes approximately 12 small bombs.
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What is your favorite fat bomb flavor?
#mommafitlyndsey
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#lowcarbrecipes #ketorecipes #healthysnacks #healthysnackideas #healthydesserts #glutenfreerecipes #ketosnacks #paleorecipes #easyrecipes #healthyweightloss #weightlossrecipes ##veganrecipes ##ketodessert #recipetesting #plantbasedrecipes #cleanketo ##veganketo

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