• Top 5 Yoga Poses for Stress Relief

    Top 5 Yoga Poses for Stress Relief

    October 19, 2017

    Top 5 Yoga Poses for Stress Relief Doesn’t everyone need a little zen every now and then? Coming off of back-to-school and going into the holiday season, it can be quite the challenge to get to a yoga class or even take a few minutes to yourself.  But, it’s been proven that a few minutes…

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  • 3 week yoga retreat results

    3 Week Yoga Retreat Results | Weeks 2 and 3 Recap and Results!

    October 24, 2016

    3 Week Yoga Retreat Results – Can you lose weight with yoga? Scroll down for my official results, but the short answer is yes!  You can lose weight with yoga!  I’m so sad that my 3 week yoga retreat has to end.  🙁 I originally wrote this program off as something that would bore me…

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  • 3 Week Yoga Retreat Review {Week 1 Results}

    October 9, 2016

    How I lost weight with yoga doing the 3 Week Yoga Retreat – My 3 Week Yoga Retreat Review! 3 Week Yoga Retreat Review for all of you yogis to be!  I definitely entered this program with a little hesitation and a lot of resistance (pun intended yogi friends 🙂 ) Mostly because I have…

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