• all of us pa research program

    Change the Future with the All of Us PA Research Program

    September 24, 2018

    Pin100ShareTweet100 SharesAll of Us PA is revolutionizing preventing disease! Growing up with a chronically ill grandparent made me very aware of how important it is to understand health.  One reason as to why I am so passionate about health and fitness is because I want to inspire a new generation.  It’s time for us to…

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  • Treat Hormonal Acne with Gut Healing Foods

    September 4, 2018

    Pin42ShareTweet42 SharesTreat hormonal acne from the inside out! If you’re struggling with hormonal acne, you are not alone!  I’ve cannot tell you how many times I’ve tried to figure out what causes hormonal acne, and how I can control mine.  This blog post will help you to begin to research if gut healing foods could…

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  • real mom tips for how to lose baby weight and still breastfeed

    Losing Weight While Breastfeeding {How to Keep Your Milk Supply}

    August 14, 2018

    Pin102ShareTweet102 SharesPostpartum Weight Loss & Nursing – It’s a Balancing Act! If you’re wondering how to lose weight after baby but you’re also looking for tips and foods to increase your milk supply, keep reading!  This blog gives tips from REAL MOMS on postpartum fitness journeys.  These are their tips & tricks to figure out…

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  • natural products for your family to repel mosquitoes

    The Best Essential Oil Mosquito Repellent

    July 23, 2018

    Pin115Share1Tweet116 SharesHow I found the best essential oil mosquito repellent and chose other natural products! For our family summer time = bug time.  We find ourselves covered in bug bites.  Finding an essential oil mosquito repellent became my mission.  Natural products are my passion! We needed to find a product we could trust. The post…

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  • daily list of vitamin for womens health

    My Daily List of Vitamins for Energy, Immunity & Stress Management

    June 22, 2018

    Pin120Share2Tweet122 SharesI’m sharing a few of my daily list of vitamins & supplements as well as what I use for vitamins for acne and vitamins for stress! Sometimes vitamins for women can be overwhelming but it’s always important to chat with your doctor and find out what might work for you! This post is sponsored…

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