• holiday weight gain

    7 Tips to Avoid Holiday Weight Gain

    November 24, 2017

    Pin71Share4Tweet75 SharesYour guide to avoiding holiday weight gain through 7 quick tips! The holidays are quickly approaching! I know when I go into the holidays with a plan it’s much easier to avoid holiday weight gain! Figuring out how to stay on top of healthy eating during the holidays doesn’t have to be painful!  Let…

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  • Top 5 Yoga Poses for Stress Relief

    Top 5 Yoga Poses for Stress Relief

    October 19, 2017

    Pin8Share13Tweet21 SharesTop 5 Yoga Poses for Stress Relief Doesn’t everyone need a little zen every now and then? Coming off of back-to-school and going into the holiday season, it can be quite the challenge to get to a yoga class or even take a few minutes to yourself.  But, it’s been proven that a few…

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  • 3 week yoga retreat results

    3 Week Yoga Retreat Results | Weeks 2 and 3 Recap and Results!

    October 24, 2016

    Pin105ShareTweet105 Shares3 Week Yoga Retreat Results – Can you lose weight with yoga? Scroll down for my official results, but the short answer is yes!  You can lose weight with yoga!  I’m so sad that my 3 week yoga retreat has to end.  🙁 I originally wrote this program off as something that would bore…

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  • 3 Week Yoga Retreat Review {Week 1 Results}

    October 9, 2016

    Pin3Share1Tweet4 SharesHow I lost weight with yoga doing the 3 Week Yoga Retreat – My 3 Week Yoga Retreat Review! 3 Week Yoga Retreat Review for all of you yogis to be!  I definitely entered this program with a little hesitation and a lot of resistance (pun intended yogi friends 🙂 ) Mostly because I…

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  • 21 day fix postpartum weight loss

    21 Day Fix Postpartum Weight Loss Review & Results

    June 28, 2015

    Pin7Share13Tweet20 Shares21 Day Fix Postpartum Weight loss reviews and results from real people It is true that the 21 day fix is what set in motion for me a new beginning.  For the past 7 years I have eaten pretty clean.  Of course pregnancy sort of derailed that at times… but all in all I considered…

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